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Nutritional Profile of Prepared Plain Pancakes (Dry Mix, Incomplete)

We got 70 nutritional values in our nutrition profile for Prepared Plain Pancakes (Dry Mix, Incomplete).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Plain Pancakes (Dry Mix, Incomplete)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Plain Pancakes (Dry Mix, Incomplete)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Plain Pancakes (Dry Mix, Incomplete)

28.9%
7.7%
7.8%
52.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Plain Pancakes (Dry Mix, Incomplete)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Plain Pancakes (Dry Mix, Incomplete)

2%
2.1%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Plain Pancakes (Dry Mix, Incomplete)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Plain Pancakes (Dry Mix, Incomplete)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.9 g
8.2 g
362
842
Fiber, total dietary
1.9 g
538.6 mg
84
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
586.8 mg
330
1545
Fatty Acids, total polyunsaturated
2.9 g
827.8 mg
205
921
Fatty Acids, total saturated
2 g
578.3 mg
295
1433
Total Lipid (Fat)
7.7 g
2.2 g
228
980
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
48 mg
13.6 mg
66
410
Capric Acid (10:0)
37 mg
10.5 mg
87
495
Caproic Acid (6:0)
29 mg
8.2 mg
65
329
Caprylic Acid (8:0)
17 mg
4.8 mg
80
387
Lauric Acid (12:0)
43 mg
12.2 mg
116
667
Myristic Acid (14:0)
159 mg
45.1 mg
121
991
Palmitic Acid (16:0)
1.2 g
351.5 mg
238
1216
Stearic Acid (18:0)
464 mg
131.5 mg
292
1228
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
555.7 mg
322
1534
Palmitoleic Acid (16:1)
88 mg
24.9 mg
78
895
Paullinic Acid (20:1)
13 mg
3.7 mg
96
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
16
416
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
31
272
Linoleic Acid (18:2 n-6)
2.6 g
728.6 mg
211
895
Linolenic Acid (18:3)
321 mg
91 mg
136
635
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
321 mg
91 mg
71
653
Arginine
341 mg
96.7 mg
94
658
Aspartic Acid
543 mg
153.9 mg
50
571
Cystine
141 mg
40 mg
87
355
Glutamic Acid
1.8 g
510.3 mg
107
462
Glycine
241 mg
68.3 mg
116
770
Histidine
187 mg
53 mg
62
822
Isoleucine
375 mg
106.3 mg
43
659
Leucine
657 mg
186.3 mg
59
473
Lysine
405 mg
114.8 mg
17
605
Methionine
180 mg
51 mg
35
770
Phenylalanine
384 mg
108.9 mg
90
680
Proline
666 mg
188.8 mg
114
489
Serine
435 mg
123.3 mg
73
656
Threonine
298 mg
84.5 mg
43
716
Tryptophan
95 mg
26.9 mg
58
370
Tyrosine
293 mg
83.1 mg
45
752
Valine
428 mg
121.3 mg
49
632
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
133
842
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
154
401
Folate, food
11 µg
3.1 µg
84
278
Folate, total
36 µg
10.2 µg
117
349
Folic Acid
25 µg
7.1 µg
89
240
Niacin
1.2 mg
348.7 µg
355
1484
Pantothenic Acid
506 µg
143.4 µg
87
685
Riboflavin
311 µg
88.2 µg
127
500
Thiamin
201 µg
57 µg
294
683
Vitamin B12
0.3 µg
0.1 µg
28
695
Vitamin B6
105 µg
29.8 µg
122
876
Vitamin C
600 µg
170.1 µg
37
617
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
70 µg
19.8 µg
60
409
Vitamin A, IU
250 IU
70.9 IU
52
792
Vitamin A, RAE
71 µg
20.1 µg
70
639
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
215 mg
61 mg
37
330
Copper, Cu
47 µg
13.3 µg
262
802
Iron, Fe
1.3 mg
368.5 µg
286
791
Magnesium, Mg
22 mg
6.2 mg
84
328
Manganese, Mn
140 µg
39.7 µg
302
890
Phosphorus, P
313 mg
88.7 mg
55
351
Potassium, K
199 mg
56.4 mg
110
699
Selenium, Se
9.8 µg
2.8 µg
226
593
Sodium, Na
505 mg
143.2 mg
196
644
Zinc, Zn
750 µg
212.6 µg
108
842
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
26
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.9 g
15 g
18
1556
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
737.1 mg
75
400
Kcal (Energy)
218 kcal
61.8 kcal
265
470
KJ (Energy)
912 kj
258.5 kj
134
286
Figure 3. Nutritional profile of prepared plain pancakes (dry mix, incomplete) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Plain Pancakes (Dry Mix, Incomplete)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pancake (4" Dia)38.0 g1.3 oz
Pancake (6" Dia)77.0 g2.7 oz
Figure 4. Common serving sizes of prepared plain pancakes (dry mix, incomplete)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Plain PancakesNo of
Nutrients
(Includes Buttermilk, Ready-To-Heat)
99
(Ready-To-Heat, Microwave, Includes Buttermilk)
62
(Dry Mix, Complete, Includes Buttermilk)
93
(Dry Mix, Incomplete, Includes Buttermilk)
63
(Prepared From Recipe)
68
(Reduced Fat)
47
(Dry Mix, Complete)
70
Figure 5. Similar baked products 1 to 7.

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