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Nutritional Profile of Prepared Plain Pancakes (Dry Mix, Complete)
We got 70 nutritional values in our nutrition profile for Prepared Plain Pancakes (Dry Mix, Complete).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Water (Water)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Plain Pancakes (Dry Mix, Complete)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Plain Pancakes (Dry Mix, Complete)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Plain Pancakes (Dry Mix, Complete)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Plain Pancakes (Dry Mix, Complete)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Plain Pancakes (Dry Mix, Complete)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Plain Pancakes (Dry Mix, Complete)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Plain Pancakes (Dry Mix, Complete)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.7 g | 10.4 g | 334 | 697 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 90 | 245 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 881 mg | 249.8 mg | 402 | 2030 |
| Fatty Acids, total polyunsaturated | 820 mg | 232.5 mg | 387 | 1701 |
| Fatty Acids, total saturated | 507 mg | 143.7 mg | 453 | 2317 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 358 | 1498 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 103 | 453 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 117 | 528 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 89 | 355 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 229 | 1132 |
| Palmitic Acid (16:0) | 344 mg | 97.5 mg | 409 | 1936 |
| Stearic Acid (18:0) | 125 mg | 35.4 mg | 422 | 1566 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 857 mg | 243 mg | 395 | 2003 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 138 | 960 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Linoleic Acid (18:2 n-6) | 764 mg | 216.6 mg | 372 | 1636 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 329 | 908 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 223 mg | 63.2 mg | 137 | 745 |
| Arginine | 220 mg | 62.4 mg | 171 | 769 |
| Aspartic Acid | 315 mg | 89.3 mg | 162 | 751 |
| Cystine | 96 mg | 27.2 mg | 126 | 400 |
| Glutamic Acid | 1.3 g | 374.2 mg | 142 | 510 |
| Glycine | 171 mg | 48.5 mg | 159 | 834 |
| Histidine | 126 mg | 35.7 mg | 114 | 882 |
| Isoleucine | 216 mg | 61.2 mg | 155 | 809 |
| Leucine | 444 mg | 125.9 mg | 148 | 635 |
| Lysine | 210 mg | 59.5 mg | 123 | 784 |
| Methionine | 105 mg | 29.8 mg | 101 | 845 |
| Phenylalanine | 255 mg | 72.3 mg | 164 | 798 |
| Proline | 504 mg | 142.9 mg | 161 | 631 |
| Serine | 266 mg | 75.4 mg | 179 | 816 |
| Threonine | 186 mg | 52.7 mg | 120 | 827 |
| Tryptophan | 59 mg | 16.7 mg | 93 | 406 |
| Tyrosine | 181 mg | 51.3 mg | 126 | 859 |
| Valine | 258 mg | 73.1 mg | 149 | 787 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 247 | 1100 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 151 | 398 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 37 µg | 10.5 µg | 116 | 348 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 1.7 mg | 484.8 µg | 314 | 1329 |
| Pantothenic Acid | 243 µg | 68.9 µg | 224 | 943 |
| Riboflavin | 217 µg | 61.5 µg | 212 | 594 |
| Thiamin | 211 µg | 59.8 µg | 285 | 673 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 710 |
| Vitamin B6 | 91 µg | 25.8 µg | 136 | 890 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 10 µg | 2.8 µg | 115 | 471 |
| Vitamin A, IU | 32 IU | 9.1 IU | 133 | 1006 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 123 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 126 mg | 35.7 mg | 102 | 419 |
| Copper, Cu | 94 µg | 26.6 µg | 216 | 755 |
| Iron, Fe | 1.6 mg | 442.3 µg | 268 | 765 |
| Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
| Manganese, Mn | 272 µg | 77.1 µg | 247 | 760 |
| Phosphorus, P | 334 mg | 94.7 mg | 50 | 330 |
| Potassium, K | 175 mg | 49.6 mg | 134 | 723 |
| Selenium, Se | 13.5 µg | 3.8 µg | 191 | 556 |
| Sodium, Na | 628 mg | 178 mg | 119 | 521 |
| Zinc, Zn | 390 µg | 110.6 µg | 144 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 82 | 369 |
| Choline | 19.2 mg | 5.4 mg | 131 | 964 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53 g | 15 g | 17 | 1552 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 75 | 400 |
| Kcal (Energy) | 194 kcal | 55 kcal | 279 | 494 |
| KJ (Energy) | 812 kj | 230.2 kj | 147 | 381 |
Foods Available Online
We searched Amazon for "Plain Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Plain Pancakes (Dry Mix, Complete)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pancake (4" Dia) | 38.0 g | 1.3 oz |
| Pancake (6" Dia) | 77.0 g | 2.7 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Plain Pancakes | No of Nutrients |
(Includes Buttermilk, Ready-To-Heat) | 99 |
(Ready-To-Heat, Microwave, Includes Buttermilk) | 62 |
(Dry Mix, Complete, Includes Buttermilk) | 93 |
(Dry Mix, Incomplete, Includes Buttermilk) | 63 |
(Prepared From Recipe) | 68 |
(Reduced Fat) | 47 |
(Dry Mix, Incomplete) | 70 |
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