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Nutritional Profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

We got 63 nutritional values in our nutrition profile for Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

73.6%
1.7%
10%
9.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

0.3%
0.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.6 g
20.9 g
47
242
Fiber, total dietary
5.4 g
1.5 g
49
194
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
373
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
324 mg
91.9 mg
475
2537
Fatty Acids, total polyunsaturated
726 mg
205.8 mg
408
1792
Fatty Acids, total saturated
250 mg
70.9 mg
488
2558
Total Lipid (Fat)
1.7 g
481.9 mg
378
1578
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
1 mg
0.3 mg
246
1149
Palmitic Acid (16:0)
222 mg
62.9 mg
443
2055
Stearic Acid (18:0)
17 mg
4.8 mg
455
1674
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
322 mg
91.3 mg
466
2507
Palmitoleic Acid (16:1)
3 mg
0.9 mg
158
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
695 mg
197 mg
390
1704
Linolenic Acid (18:3)
31 mg
8.8 mg
346
925
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
391 mg
110.8 mg
29
586
Arginine
411 mg
116.5 mg
54
594
Aspartic Acid
502 mg
142.3 mg
68
603
Cystine
219 mg
62.1 mg
30
277
Glutamic Acid
3.1 g
876 mg
33
333
Glycine
370 mg
104.9 mg
43
649
Histidine
227 mg
64.4 mg
30
782
Isoleucine
372 mg
105.5 mg
44
662
Leucine
767 mg
217.4 mg
23
396
Lysine
236 mg
66.9 mg
106
760
Methionine
179 mg
50.7 mg
36
771
Phenylalanine
494 mg
140 mg
34
579
Proline
1.1 g
300.5 mg
22
162
Serine
480 mg
136.1 mg
49
617
Threonine
293 mg
83.1 mg
47
721
Tryptophan
112 mg
31.8 mg
41
353
Tyrosine
296 mg
83.9 mg
42
749
Valine
447 mg
126.7 mg
38
615
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
49
625
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
225 µg
63.8 µg
15
235
Folate, food
9 µg
2.6 µg
86
280
Folate, total
136 µg
38.6 µg
24
247
Folic Acid
127 µg
36 µg
9
150
Niacin
3.8 mg
1.1 mg
161
945
Pantothenic Acid
426 µg
120.8 µg
124
764
Riboflavin
371 µg
105.2 µg
84
441
Thiamin
610 µg
172.9 µg
34
300
Vitamin B6
183 µg
51.9 µg
71
798
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
178
604
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
78 µg
22.1 µg
67
956
Phylloquinone
0.7 µg
0.2 µg
174
918
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
342 mg
97 mg
12
222
Copper, Cu
115 µg
32.6 µg
197
734
Iron, Fe
3.1 mg
864.7 µg
138
616
Magnesium, Mg
31 mg
8.8 mg
74
307
Manganese, Mn
395 µg
112 µg
198
642
Phosphorus, P
627 mg
177.8 mg
8
120
Potassium, K
191 mg
54.1 mg
118
707
Selenium, Se
12.9 µg
3.7 µg
197
562
Sodium, Na
1.2 g
326 mg
19
164
Zinc, Zn
840 µg
238.1 µg
99
830
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
212
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.1 g
2.6 g
303
2208
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.6 g
1.6 g
11
166
Kcal (Energy)
355 kcal
100.6 kcal
147
333
KJ (Energy)
1,480 kj
419.6 kj
77
158
Figure 3. Nutritional profile of plain pancakes (dry mix, incomplete, includes buttermilk) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Poured From Box112.0 g4.0 oz
Figure 4. Common serving sizes of plain pancakes (dry mix, incomplete, includes buttermilk)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Plain PancakesNo of
Nutrients
(Includes Buttermilk, Ready-To-Heat)
99
(Ready-To-Heat, Microwave, Includes Buttermilk)
62
(Dry Mix, Complete, Includes Buttermilk)
93
(Prepared From Recipe)
68
(Reduced Fat)
47
(Dry Mix, Complete)
70
(Dry Mix, Incomplete)
70
Figure 5. Similar baked products 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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