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Nutritional Profile of Plain Pancakes (Reduced Fat)
We got 47 nutritional values in our nutrition profile for Plain Pancakes (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plain Pancakes (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plain Pancakes (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plain Pancakes (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plain Pancakes (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plain Pancakes (Reduced Fat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.3 g | 16.2 g | 160 | 429 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Sugars (Total incl. NLEA) | 8.6 g | 2.4 g | 226 | 874 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 532 mg | 150.8 mg | 452 | 2348 |
| Fatty Acids, total polyunsaturated | 1.1 g | 311.8 mg | 343 | 1477 |
| Total Lipid (Fat) | 1.9 g | 538.6 mg | 371 | 1558 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 517 mg | 146.6 mg | 445 | 2319 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 44 | 285 |
| Linoleic Acid (18:2 n-6) | 992 mg | 281.2 mg | 329 | 1417 |
| Linolenic Acid (18:3) | 101 mg | 28.6 mg | 284 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 224 | 1049 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 177 µg | 50.2 µg | 36 | 278 |
| Folate, food | 20 µg | 5.7 µg | 75 | 269 |
| Folate, total | 112 µg | 31.8 µg | 42 | 271 |
| Folic Acid | 92 µg | 26.1 µg | 24 | 174 |
| Niacin | 2.9 mg | 810.8 µg | 228 | 1116 |
| Riboflavin | 243 µg | 68.9 µg | 189 | 568 |
| Thiamin | 357 µg | 101.2 µg | 179 | 527 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Vitamin B6 | 39 µg | 11.1 µg | 187 | 942 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 192 | 618 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 79 | 968 |
| Phylloquinone | 1.9 µg | 0.5 µg | 162 | 906 |
| Retinol | 6 µg | 1.7 µg | 119 | 475 |
| Vitamin A, IU | 24 IU | 6.8 IU | 140 | 1014 |
| Vitamin A, RAE | 7 µg | 2 µg | 126 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 19 | 204 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 167 | 490 |
| Copper, Cu | 93 µg | 26.4 µg | 217 | 756 |
| Iron, Fe | 1.7 mg | 484.8 µg | 256 | 750 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Phosphorus, P | 190 mg | 53.9 mg | 123 | 474 |
| Potassium, K | 97 mg | 27.5 mg | 210 | 801 |
| Selenium, Se | 22 µg | 6.2 µg | 121 | 471 |
| Sodium, Na | 429 mg | 121.6 mg | 251 | 720 |
| Zinc, Zn | 520 µg | 147.4 µg | 131 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 70 | 357 |
| Choline | 13.7 mg | 3.9 mg | 169 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.3 g | 9.4 g | 135 | 1916 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 487.6 mg | 126 | 488 |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 222 | 419 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 107 | 193 |
Foods Available Online
We searched Amazon for "Plain Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Plain Pancakes (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 3 Pancakes | 105.0 g | 3.7 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Plain Pancakes | No of Nutrients |
(Includes Buttermilk, Ready-To-Heat) | 99 |
(Ready-To-Heat, Microwave, Includes Buttermilk) | 62 |
(Dry Mix, Complete, Includes Buttermilk) | 93 |
(Dry Mix, Incomplete, Includes Buttermilk) | 63 |
(Prepared From Recipe) | 68 |
(Dry Mix, Complete) | 70 |
(Dry Mix, Incomplete) | 70 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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