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Nutritional Profile of Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

We got 59 nutritional values in our nutrition profile for Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

79%
2%
11.4%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

0.4%
0.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79 g
22.4 g
103
178
Fiber, total dietary
12.4 g
3.5 g
30
124
Starch
65.1 g
18.5 g
4
18
Sucrose
550 mg
155.9 mg
19
395
Sugars (Total incl. NLEA)
940 mg
266.5 mg
259
1582
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
290 mg
82.2 mg
227
2567
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
93
1410
Fatty Acids, total saturated
410 mg
116.2 mg
173
2411
Total Lipid (Fat)
2 g
569.8 mg
185
1547
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
392 mg
111.1 mg
161
1889
Stearic Acid (18:0)
18 mg
5.1 mg
168
1673
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
274 mg
77.7 mg
242
2547
Paullinic Acid (20:1)
17 mg
4.8 mg
36
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
108
1321
Linolenic Acid (18:3)
77 mg
21.8 mg
74
879
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
390 mg
110.6 mg
16
587
Arginine
450 mg
127.6 mg
15
562
Aspartic Acid
530 mg
150.3 mg
18
581
Betaine
158 mg
44.8 mg
2
14
Cystine
240 mg
68 mg
8
256
Glutamic Acid
3 g
847.7 mg
11
343
Glycine
430 mg
121.9 mg
12
596
Histidine
230 mg
65.2 mg
15
779
Isoleucine
340 mg
96.4 mg
15
693
Leucine
680 mg
192.8 mg
18
456
Lysine
320 mg
90.7 mg
9
676
Methionine
170 mg
48.2 mg
14
780
Phenylalanine
460 mg
130.4 mg
13
608
Proline
970 mg
275 mg
10
196
Serine
490 mg
138.9 mg
14
607
Threonine
310 mg
87.9 mg
13
705
Tryptophan
140 mg
39.7 mg
9
325
Tyrosine
130 mg
36.9 mg
25
909
Valine
450 mg
127.6 mg
14
612
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
32
577
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
138
412
Folate, food
43 µg
12.2 µg
15
246
Folate, total
43 µg
12.2 µg
127
341
Niacin
6.3 mg
1.8 mg
125
538
Pantothenic Acid
308 µg
87.3 µg
44
879
Riboflavin
90 µg
25.5 µg
192
721
Thiamin
280 µg
79.4 µg
139
604
Vitamin B6
170 µg
48.2 µg
157
811
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.4 µg
0.4 µg
38
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
149
491
Copper, Cu
380 µg
107.7 µg
38
477
Iron, Fe
2.6 mg
745.6 µg
222
658
Magnesium, Mg
130 mg
36.9 mg
29
190
Manganese, Mn
2.5 mg
714.4 µg
25
142
Phosphorus, P
375 mg
106.3 mg
35
291
Potassium, K
381 mg
108 mg
54
517
Selenium, Se
2.8 µg
0.8 µg
156
666
Sodium, Na
2 mg
567 µg
273
1157
Zinc, Zn
2.9 mg
819.3 µg
101
624
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.1 mg
6.5 mg
56
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.1 g
1.7 g
175
2362
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
442.3 mg
110
504
Kcal (Energy)
337 kcal
95.5 kcal
78
351
KJ (Energy)
1,410 kj
399.7 kj
40
165
Figure 3. Nutritional profile of post shredded wheat (original big biscuit, cereals ready-to-eat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Shredded Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Biscuits (1 NLEA Serving)47.0 g1.7 oz
Figure 4. Common serving sizes of post shredded wheat (original big biscuit, cereals ready-to-eat)

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Honey Nut Shredded WheatNo of
Nutrients
44
(Cereals Ready-To-Eat)
48
Shredded WheatNo of
Nutrients
(Original Spoon-Size, Cereals Ready-To-Eat)
42
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
46
(Bagged Cereal, Cereals Ready-To-Eat)
26
40
Shredded Wheat N' BranNo of
Nutrients
(Spoon-Size, Cereals Ready-To-Eat)
37
Shredded Wheat'n BranNo of
Nutrients
35
Figure 5. Similar breakfast cereals 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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