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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

We got 37 nutritional values in our nutrition profile for Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for three nutrients.

These are

  • Magnesium, Mg (Minerals)
  • Fiber, total dietary (Carbohydrates)
  • Phosphorus, P (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

80.6%
2.1%
10.9%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

0.4%
0.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (37)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
14.7 g
4.2 g
20
105
750 mg
212.6 mg
267
1601
Fatty Acids (4)
430 mg
121.9 mg
168
2391
2.1 g
584 mg
182
1542
Saturated Fats (3)
4 mg
1.1 mg
94
1146
405 mg
114.8 mg
155
1876
21 mg
6 mg
165
1670
Monounsaturated Fats (2)
316 mg
89.6 mg
228
2512
Polyunsaturated Fats (2)
1.2 g
331.7 mg
105
1307
54 mg
15.3 mg
94
902
Protein (1)
10.9 g
3.1 g
38
595
Water-soluble Vitamins (7)
30 µg
8.5 µg
148
425
30 µg
8.5 µg
27
259
30 µg
8.5 µg
139
357
5.2 mg
1.5 mg
138
716
80 µg
22.7 µg
200
731
200 µg
56.7 µg
156
684
80 µg
22.7 µg
189
901
Fat-soluble Vitamins (3)
1.1 mg
309 µg
75
534
236 µg
66.9 µg
70
800
2 µg
0.6 µg
32
905
Minerals (7)
44 mg
12.5 mg
159
503
3.9 mg
1.1 mg
177
534
174 mg
49.3 mg
14
150
418 mg
118.5 mg
22
253
391 mg
110.8 mg
49
507
8.2 µg
2.3 µg
110
611
3.1 mg
887.3 µg
92
600
Other Micronutrients (1)
23.1 mg
6.5 mg
56
925
Water (1)
3.1 g
890.2 mg
219
2529
Other (3)
3.2 g
912.9 mg
52
338
339 kcal
96.1 kcal
76
349
1,420 kj
402.6 kj
39
164
Figure 1. Nutritional profile of post shredded wheat n' bran (spoon-size, cereals ready-to-eat) with 37 nutrient values.

Foods Available Online

We made a search on Amazon for "Shredded Wheat N' Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)59.0 g2.1 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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