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Nutritional Profile Of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

We got 37 nutritional values in our nutrition profile for Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat).

Nutrient Content Of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (37)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
80.65 g
22.86 g
102
236
14.7 g
4.17 g
20
105
750 mg
212.62 mg
282
2303
Fatty Acids (4)
430 mg
121.9 mg
182
5222
2.06 g
584 mg
183
2635
Saturated Fats (3)
4 mg
1.13 mg
94
1289
405 mg
114.82 mg
156
3765
21 mg
5.95 mg
165
2686
Monounsaturated Fats (2)
316 mg
89.58 mg
225
5425
14 mg
3.97 mg
35
1046
Polyunsaturated Fats (2)
1.17 g
330.56 mg
103
2769
54 mg
15.31 mg
93
984
Protein (1)
10.93 g
3.1 g
50
1979
Water-soluble Vitamins (7)
30 ug
8.5 ug
146
430
30 ug
8.5 ug
27
260
30 ug
8.5 ug
139
355
5.2 mg
1.47 mg
150
1741
80 ug
22.68 ug
205
797
200 ug
56.7 ug
164
729
80 ug
22.68 ug
200
943
Fat-soluble Vitamins (3)
1.09 mg
309.01 ug
72
561
236 ug
66.9 ug
69
889
2 ug
0.57 ug
32
941
Minerals (7)
44 mg
12.47 mg
159
540
3.87 mg
1.1 mg
182
606
174 mg
49.33 mg
14
150
418 mg
118.5 mg
22
261
391 mg
110.85 mg
49
575
8.2 ug
2.32 ug
109
619
3.13 mg
887.34 ug
99
649
Other Micronutrients (1)
23.1 mg
6.55 mg
55
1179
Water (1)
3.14 g
890.18 mg
233
5717
Other (3)
3.22 g
912.85 mg
52
353
339 kcal
96.1 kcal
76
352
1,416 kJ
401.43 kJ
117
765

Common Serving Sizes Of Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.3 cup (1 NLEA serving)2.1 oz59.0 g

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)

Here's a shareable infographic with all the nutrients you can find in Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat).

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