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Nutritional Profile of Post Honey Nut Shredded Wheat

We got 44 nutritional values in our nutrition profile for Post Honey Nut Shredded Wheat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Post Honey Nut Shredded Wheat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Honey Nut Shredded Wheat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Honey Nut Shredded Wheat

83.6%
2.9%
8.5%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Honey Nut Shredded Wheat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Honey Nut Shredded Wheat

0.4%
1.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Honey Nut Shredded Wheat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Honey Nut Shredded Wheat

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.6 g
23.7 g
57
121
Fiber, total dietary
10.7 g
3 g
40
140
Sugars (Total incl. NLEA)
20.7 g
5.9 g
119
533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
340.2 mg
107
1838
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
94
1422
Fatty Acids, total saturated
400 mg
113.4 mg
175
2419
Total Lipid (Fat)
2.9 g
822.1 mg
150
1458
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
336 mg
95.3 mg
185
1944
Stearic Acid (18:0)
37 mg
10.5 mg
155
1654
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
1.1 g
320.3 mg
112
1822
Palmitoleic Acid (16:1)
65 mg
18.4 mg
6
918
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
7
292
Linoleic Acid (18:2 n-6)
1.1 g
317.5 mg
109
1336
Linolenic Acid (18:3)
73 mg
20.7 mg
78
883
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
85
772
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
259 µg
73.4 µg
105
209
Folate, food
42 µg
11.9 µg
16
247
Folate, total
170 µg
48.2 µg
100
214
Folic Acid
128 µg
36.3 µg
99
149
Niacin
8.5 mg
2.4 mg
110
287
Riboflavin
700 µg
198.4 µg
97
219
Thiamin
600 µg
170.1 µg
103
309
Vitamin B12
2.5 µg
0.7 µg
68
478
Vitamin B12, added
2.5 µg
0.7 µg
60
74
Vitamin B6
800 µg
226.8 µg
103
223
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
68
523
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
166 µg
47.1 µg
93
868
Phylloquinone
1.5 µg
0.4 µg
37
910
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
164
509
Copper, Cu
300 µg
85 µg
64
550
Iron, Fe
28 mg
7.9 mg
50
77
Magnesium, Mg
93 mg
26.4 mg
52
227
Phosphorus, P
274 mg
77.7 mg
80
390
Potassium, K
348 mg
98.7 mg
71
550
Selenium, Se
40.9 µg
11.6 µg
16
282
Sodium, Na
102 mg
28.9 mg
230
1047
Zinc, Zn
2.5 mg
708.7 µg
117
663
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20 mg
5.7 mg
67
956
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
373 kcal
105.7 kcal
46
315
Figure 3. Nutritional profile of post honey nut shredded wheat with 44 nutrient values.

Foods Available Online

We searched Amazon for "Honey Nut Shredded Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Honey Nut Shredded Wheat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup52.0 g1.8 oz
Figure 4. Common serving sizes of post honey nut shredded wheat

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Honey Nut Shredded WheatNo of
Nutrients
(Cereals Ready-To-Eat)
48
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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