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Nutritional Profile of Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

We got 26 nutritional values in our nutrition profile for Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

81%
2%
11.2%
4.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

0.4%
0.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81 g
23 g
77
151
Fiber, total dietary
11.8 g
3.3 g
34
129
Sugars (Total incl. NLEA)
810 mg
229.6 mg
264
1595
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
304 mg
86.2 mg
223
2555
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
93
1410
Fatty Acids, total saturated
405 mg
114.8 mg
174
2416
Total Lipid (Fat)
2 g
569.8 mg
185
1547
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.2 g
3.2 g
36
586
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
133
404
Folate, food
51 µg
14.5 µg
11
238
Folate, total
51 µg
14.5 µg
120
333
Niacin
5.2 mg
1.5 mg
137
706
Riboflavin
105 µg
29.8 µg
189
706
Thiamin
226 µg
64.1 µg
149
658
Vitamin B6
256 µg
72.6 µg
136
725
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
158
502
Iron, Fe
3.3 mg
944 µg
195
588
Magnesium, Mg
172 mg
48.8 mg
15
152
Phosphorus, P
362 mg
102.6 mg
42
303
Potassium, K
358 mg
101.5 mg
66
540
Sodium, Na
4 mg
1.1 mg
271
1155
Zinc, Zn
2.5 mg
720.1 µg
115
659
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.2 g
1.2 g
194
2456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
111
506
Kcal (Energy)
348 kcal
98.7 kcal
69
340
KJ (Energy)
1,460 kj
413.9 kj
35
160
Figure 3. Nutritional profile of quaker shredded wheat (bagged cereal, cereals ready-to-eat) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Shredded Wheat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Biscuits (1 NLEA Serving)63.0 g2.2 oz
Figure 4. Common serving sizes of quaker shredded wheat (bagged cereal, cereals ready-to-eat)

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Honey Nut Shredded WheatNo of
Nutrients
44
(Cereals Ready-To-Eat)
48
Shredded WheatNo of
Nutrients
(Original Big Biscuit, Cereals Ready-To-Eat)
59
(Original Spoon-Size, Cereals Ready-To-Eat)
42
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
46
40
Shredded Wheat N' BranNo of
Nutrients
(Spoon-Size, Cereals Ready-To-Eat)
37
Shredded Wheat'n BranNo of
Nutrients
35
Figure 5. Similar breakfast cereals 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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