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Nutritional Profile of Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
We got 42 nutritional values in our nutrition profile for Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.4 g | 23.1 g | 73 | 146 |
| Fiber, total dietary | 12.4 g | 3.5 g | 30 | 124 |
| Sugars (Total incl. NLEA) | 900 mg | 255.1 mg | 262 | 1586 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 225 | 2558 |
| Fatty Acids, total polyunsaturated | 1.3 g | 368.5 mg | 86 | 1369 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 175 | 2419 |
| Total Lipid (Fat) | 2.1 g | 595.3 mg | 180 | 1538 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 39 | 381 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 353 mg | 100.1 mg | 179 | 1927 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 166 | 1671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 283 mg | 80.2 mg | 239 | 2541 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 34 | 968 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 6 | 291 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 348.7 mg | 95 | 1280 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 86 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 29 | 563 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 141 | 415 |
| Folate, food | 40 µg | 11.3 µg | 18 | 249 |
| Folate, total | 40 µg | 11.3 µg | 129 | 344 |
| Niacin | 5.6 mg | 1.6 mg | 130 | 639 |
| Pantothenic Acid | 801 µg | 227.1 µg | 17 | 402 |
| Riboflavin | 90 µg | 25.5 µg | 192 | 721 |
| Thiamin | 290 µg | 82.2 µg | 137 | 594 |
| Vitamin B6 | 140 µg | 39.7 µg | 168 | 841 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 103 | 578 |
| Lutein + Zeaxanthin | 175 µg | 49.6 µg | 90 | 859 |
| Phylloquinone | 1.5 µg | 0.4 µg | 37 | 910 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 147 | 489 |
| Copper, Cu | 334 µg | 94.7 µg | 51 | 517 |
| Iron, Fe | 2.5 mg | 708.7 µg | 228 | 671 |
| Magnesium, Mg | 133 mg | 37.7 mg | 27 | 187 |
| Phosphorus, P | 384 mg | 108.9 mg | 32 | 284 |
| Potassium, K | 387 mg | 109.7 mg | 51 | 511 |
| Selenium, Se | 5.9 µg | 1.7 µg | 126 | 634 |
| Sodium, Na | 2 mg | 567 µg | 273 | 1157 |
| Zinc, Zn | 3.1 mg | 864.7 µg | 96 | 608 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.1 mg | 6.5 mg | 56 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 105 | 490 |
| Kcal (Energy) | 351 kcal | 99.5 kcal | 67 | 337 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 34 | 159 |
Foods Available Online
We searched Amazon for "Shredded Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 49.0 g | 1.7 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Honey Nut Shredded Wheat | No of Nutrients |
| 44 | |
(Cereals Ready-To-Eat) | 48 |
| Shredded Wheat | No of Nutrients |
(Original Big Biscuit, Cereals Ready-To-Eat) | 59 |
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat) | 46 |
(Bagged Cereal, Cereals Ready-To-Eat) | 26 |
(100%) | 40 |
| Shredded Wheat N' Bran | No of Nutrients |
(Spoon-Size, Cereals Ready-To-Eat) | 37 |
| Shredded Wheat'n Bran | No of Nutrients |
| 35 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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