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Nutritional Profile of Pita Chips (Salted) - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Pita Chips (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pita Chips (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pita Chips (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pita Chips (Salted)

68.3%
15.2%
11.8%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pita Chips (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pita Chips (Salted)

1.3%
10.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pita Chips (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pita Chips (Salted)

In food category: Snacks

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.3 g
19.4 g
93
304
Fiber, total dietary
3.8 g
1.1 g
72
210
Fructose
1.4 g
382.7 mg
6
273
Glucose
820 mg
232.5 mg
9
322
Maltose
2.6 g
734.3 mg
7
40
Starch
59.5 g
16.9 g
6
35
Sugars (Total incl. NLEA)
4.8 g
1.3 g
101
1200
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.8 g
3.1 g
30
304
Fatty Acids, total polyunsaturated
2.1 g
603.8 mg
176
1088
Fatty Acids, total saturated
1.3 g
379.9 mg
205
1688
Fatty Acids, total trans
38 mg
10.8 mg
32
723
Total Lipid (Fat)
15.2 g
4.3 g
113
568
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
41 mg
11.6 mg
26
188
Behenic Acid (22:0)
111 mg
31.5 mg
7
96
Butyric Acid (4:0)
3 mg
0.9 mg
44
455
Capric Acid (10:0)
2 mg
0.6 mg
84
530
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
19
317
Lignoceric Acid (24:0)
42 mg
11.9 mg
8
70
Myristic Acid (14:0)
7 mg
2 mg
135
1143
Palmitic Acid (16:0)
676 mg
191.6 mg
186
1610
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
10
172
Stearic Acid (18:0)
448 mg
127 mg
149
1244
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
5
51
Elaidic Acid (18:1 t)
22 mg
6.2 mg
16
643
Erucic Acid (22:1)
3 mg
0.9 mg
13
208
Myristoleic Acid (14:1)
2 mg
0.6 mg
5
202
Nervonic Acid (24:1 c)
4 mg
1.1 mg
7
44
Oleate (18:1 c)
10.7 g
3 g
6
119
Oleic Acid (18:1)
10.8 g
3.1 g
23
284
Palmitoleate (16:1 c)
17 mg
4.8 mg
15
486
Palmitoleic Acid (16:1)
17 mg
4.8 mg
86
966
Paullinic Acid (20:1)
49 mg
13.9 mg
51
425
trans-Monoenoic Fatty Acids
22 mg
6.2 mg
15
634
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
3
50
alpha-Linolenic Acid, ALA (18:3 n-3)
99 mg
28.1 mg
13
391
cis-Linoleic Acid (18:2 n-6 c,c)
2 g
567 mg
17
322
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
13
184
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
6
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linelaidic Acid (18:2 t)
16 mg
4.5 mg
18
179
Linoleic Acid (18:2 n-6)
2 g
572.7 mg
172
1023
Linolenic Acid (18:3)
99 mg
28.1 mg
133
857
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
20
210
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
391 mg
110.8 mg
43
586
Arginine
462 mg
131 mg
36
551
Aspartic Acid
522 mg
148 mg
60
585
Betaine
60.9 mg
17.3 mg
1
42
Cystine
286 mg
81.1 mg
7
210
Glutamic Acid
4.6 g
1.3 g
6
181
Glycine
482 mg
136.6 mg
19
554
Histidine
261 mg
74 mg
18
748
Isoleucine
482 mg
136.6 mg
14
566
Leucine
874 mg
247.8 mg
24
327
Lysine
181 mg
51.3 mg
70
813
Methionine
166 mg
47.1 mg
28
784
Phenylalanine
642 mg
182 mg
14
448
Proline
1.6 g
447.9 mg
5
110
Serine
562 mg
159.3 mg
15
541
Threonine
351 mg
99.5 mg
22
667
Tryptophan
144 mg
40.8 mg
13
321
Tyrosine
331 mg
93.8 mg
23
717
Valine
542 mg
153.7 mg
16
533
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
39
563
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
215 µg
61 µg
30
245
Folate, food
22 µg
6.2 µg
55
267
Folate, total
135 µg
38.3 µg
31
248
Folic Acid
114 µg
32.3 µg
24
158
Niacin
7 mg
2 mg
27
445
Pantothenic Acid
500 µg
141.7 µg
57
691
Riboflavin
307 µg
87 µg
65
504
Thiamin
560 µg
158.8 µg
30
335
Vitamin B6
109 µg
30.9 µg
145
872
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
34
180
alpha-Tocotrienol
20 µg
5.7 µg
27
89
beta-Tocopherol
60 µg
17 µg
19
78
beta-Tocotrienol
70 µg
19.8 µg
9
82
delta-Tocopherol
20 µg
5.7 µg
27
226
gamma-Tocopherol
330 µg
93.6 µg
35
402
Lutein + Zeaxanthin
15 µg
4.3 µg
105
1019
Phylloquinone
1.2 µg
0.3 µg
118
913
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
126
533
Copper, Cu
141 µg
40 µg
135
708
Fluoride, F
0.1 µg
0.03 µg
16
216
Iron, Fe
4.6 mg
1.3 mg
37
469
Magnesium, Mg
37 mg
10.5 mg
97
292
Manganese, Mn
656 µg
186 µg
73
440
Phosphorus, P
124 mg
35.2 mg
144
540
Potassium, K
129 mg
36.6 mg
175
769
Selenium, Se
33.1 µg
9.4 µg
13
360
Sodium, Na
854 mg
242.1 mg
38
303
Zinc, Zn
960 µg
272.2 µg
122
817
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.1 mg
2.6 mg
149
1065
Phytosterols
17 mg
4.8 mg
10
100
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
163
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
779.6 mg
53
385
Kcal (Energy)
457 kcal
129.6 kcal
74
231
KJ (Energy)
1,910 kj
541.5 kj
38
115
Figure 3. Nutritional profile of pita chips (salted) with 99 nutrient values.

Foods Available Online

We searched Amazon for "Pita Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pita Chips (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag262.0 g9.2 oz
Figure 4. Common serving sizes of pita chips (salted)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Pita ChipsNo of
Nutrients
45
Figure 5. One similar snacks.

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We update/review our recommendations several times per year.

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