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Nutritional Profile of Cooked Subcutaneous Beef Fat (New Zealand Imported)
We got 71 nutritional values in our nutrition profile for Cooked Subcutaneous Beef Fat (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 25 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Subcutaneous Beef Fat (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Subcutaneous Beef Fat (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Subcutaneous Beef Fat (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Subcutaneous Beef Fat (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Subcutaneous Beef Fat (New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25.3 g | 7.2 g | 7 | 151 |
| Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 22 | 1194 |
| Fatty Acids, total saturated | 30.3 g | 8.6 g | 3 | 69 |
| Fatty Acids, total trans | 2.7 g | 765.4 mg | 8 | 61 |
| Total Lipid (Fat) | 78.3 g | 22.2 g | 2 | 33 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 80 mg | 22.7 mg | 5 | 149 |
| Behenic Acid (22:0) | 50 mg | 14.2 mg | 3 | 136 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 50 | 506 |
| Heptadecanoic Acid (17:0) | 1 g | 292 mg | 3 | 9 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 13 | 650 |
| Myristic Acid (14:0) | 1.9 g | 550 mg | 5 | 167 |
| Palmitic Acid (16:0) | 14.9 g | 4.2 g | 4 | 45 |
| Stearic Acid (18:0) | 12.1 g | 3.4 g | 4 | 34 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2.6 g | 734.3 mg | 3 | 39 |
| Myristoleic Acid (14:1) | 440 mg | 124.7 mg | 6 | 12 |
| Oleate (18:1 c) | 20.3 g | 5.8 g | 5 | 58 |
| Oleic Acid (18:1) | 22.8 g | 6.5 g | 7 | 157 |
| Palmitelaidic Acid (16:1 t) | 73 mg | 20.7 mg | 8 | 20 |
| Palmitoleate (16:1 c) | 1.9 g | 547.1 mg | 1 | 7 |
| Palmitoleic Acid (16:1) | 2 g | 567 mg | 10 | 55 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 39 | 424 |
| trans-Monoenoic Fatty Acids | 2.7 g | 754.1 mg | 4 | 40 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 510 mg | 144.6 mg | 1 | 148 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 430 mg | 121.9 mg | 103 | 654 |
| Conjugated Linoleic Acid, CLA (18:2) | 690 mg | 195.6 mg | 1 | 6 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 36 mg | 10.2 mg | 20 | 161 |
| Linoelaidic Acid (18:2 t,t) | 36 mg | 10.2 mg | 26 | 51 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 328.9 mg | 27 | 1312 |
| Linolenic Acid (18:3) | 510 mg | 144.6 mg | 6 | 454 |
| trans-Polyenoic Fatty Acids | 36 mg | 10.2 mg | 68 | 190 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 338 mg | 95.8 mg | 157 | 638 |
| Arginine | 428 mg | 121.3 mg | 159 | 579 |
| Glutamic Acid | 906 mg | 256.8 mg | 315 | 582 |
| Glycine | 354 mg | 100.4 mg | 228 | 663 |
| Histidine | 234 mg | 66.3 mg | 393 | 775 |
| Isoleucine | 270 mg | 76.5 mg | 253 | 759 |
| Leucine | 490 mg | 138.9 mg | 193 | 599 |
| Lysine | 515 mg | 146 mg | 224 | 535 |
| Methionine | 214 mg | 60.7 mg | 447 | 736 |
| Phenylalanine | 253 mg | 71.7 mg | 305 | 800 |
| Proline | 209 mg | 59.3 mg | 277 | 880 |
| Serine | 229 mg | 64.9 mg | 306 | 851 |
| Threonine | 235 mg | 66.6 mg | 290 | 778 |
| Tryptophan | 68 mg | 19.3 mg | 268 | 397 |
| Tyrosine | 219 mg | 62.1 mg | 385 | 822 |
| Valine | 287 mg | 81.4 mg | 228 | 760 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 217 | 970 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.3 mg | 360 µg | 478 | 1465 |
| Pantothenic Acid | 92 µg | 26.1 µg | 420 | 1093 |
| Riboflavin | 34 µg | 9.6 µg | 297 | 777 |
| Thiamin | 63 µg | 17.9 µg | 86 | 821 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 361 | 695 |
| Vitamin B6 | 57 µg | 16.2 µg | 443 | 924 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 13 | 194 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 31 | 533 |
| Copper, Cu | 15 µg | 4.3 µg | 160 | 834 |
| Iron, Fe | 470 µg | 133.2 µg | 270 | 879 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 2 µg | 0.6 µg | 90 | 1028 |
| Phosphorus, P | 66 mg | 18.7 mg | 181 | 606 |
| Potassium, K | 129 mg | 36.6 mg | 242 | 769 |
| Selenium, Se | 2.2 µg | 0.6 µg | 283 | 672 |
| Sodium, Na | 25 mg | 7.1 mg | 119 | 1126 |
| Zinc, Zn | 430 µg | 121.9 µg | 500 | 882 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 87 | 318 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.4 g | 4.4 g | 292 | 2115 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 280 mg | 79.4 mg | 122 | 650 |
| Kcal (Energy) | 731 kcal | 207.2 kcal | 2 | 27 |
| KJ (Energy) | 3,060 kj | 867.5 kj | 2 | 19 |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Subcutaneous Beef Fat | No of Nutrients |
(New Zealand Imported) | 71 |
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