We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Subcutaneous Beef Fat (New Zealand Imported)
We got 71 nutritional values in our nutrition profile for Raw Subcutaneous Beef Fat (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 24 nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Subcutaneous Beef Fat (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Subcutaneous Beef Fat (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Subcutaneous Beef Fat (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Subcutaneous Beef Fat (New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Subcutaneous Beef Fat (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Subcutaneous Beef Fat (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Subcutaneous Beef Fat (New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24.7 g | 7 g | 8 | 156 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 23 | 1203 |
| Fatty Acids, total saturated | 31.5 g | 8.9 g | 2 | 62 |
| Fatty Acids, total trans | 2.7 g | 768.3 mg | 7 | 60 |
| Total Lipid (Fat) | 72.4 g | 20.5 g | 3 | 45 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 100 mg | 28.3 mg | 3 | 131 |
| Behenic Acid (22:0) | 47 mg | 13.3 mg | 4 | 139 |
| Capric Acid (10:0) | 29 mg | 8.2 mg | 47 | 503 |
| Heptadecanoic Acid (17:0) | 1.1 g | 306.2 mg | 1 | 7 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 19 | 662 |
| Myristic Acid (14:0) | 2 g | 558.5 mg | 4 | 164 |
| Palmitic Acid (16:0) | 14.9 g | 4.2 g | 4 | 45 |
| Stearic Acid (18:0) | 13.3 g | 3.8 g | 3 | 29 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2.6 g | 734.3 mg | 3 | 39 |
| Myristoleic Acid (14:1) | 400 mg | 113.4 mg | 8 | 14 |
| Oleate (18:1 c) | 19.8 g | 5.6 g | 6 | 60 |
| Oleic Acid (18:1) | 22.3 g | 6.3 g | 8 | 162 |
| Palmitelaidic Acid (16:1 t) | 82 mg | 23.2 mg | 5 | 13 |
| Palmitoleate (16:1 c) | 1.8 g | 521.6 mg | 2 | 8 |
| Palmitoleic Acid (16:1) | 1.9 g | 544.3 mg | 11 | 61 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 49 | 434 |
| trans-Monoenoic Fatty Acids | 2.7 g | 756.9 mg | 3 | 39 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 510 mg | 144.6 mg | 1 | 148 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 440 mg | 124.7 mg | 97 | 644 |
| Conjugated Linoleic Acid, CLA (18:2) | 664 mg | 188.2 mg | 3 | 8 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 27 | 170 |
| Linoelaidic Acid (18:2 t,t) | 40 mg | 11.3 mg | 23 | 47 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 323.2 mg | 28 | 1321 |
| Linolenic Acid (18:3) | 510 mg | 144.6 mg | 6 | 454 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 64 | 186 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 442 mg | 125.3 mg | 154 | 541 |
| Arginine | 559 mg | 158.5 mg | 155 | 476 |
| Glutamic Acid | 1.2 g | 334.5 mg | 311 | 524 |
| Glycine | 463 mg | 131.3 mg | 225 | 569 |
| Histidine | 306 mg | 86.7 mg | 389 | 708 |
| Isoleucine | 353 mg | 100.1 mg | 250 | 680 |
| Leucine | 641 mg | 181.7 mg | 190 | 483 |
| Lysine | 673 mg | 190.8 mg | 221 | 435 |
| Methionine | 280 mg | 79.4 mg | 442 | 675 |
| Phenylalanine | 330 mg | 93.6 mg | 301 | 727 |
| Proline | 273 mg | 77.4 mg | 274 | 829 |
| Serine | 299 mg | 84.8 mg | 303 | 785 |
| Threonine | 308 mg | 87.3 mg | 287 | 707 |
| Tryptophan | 89 mg | 25.2 mg | 262 | 376 |
| Tyrosine | 286 mg | 81.1 mg | 381 | 758 |
| Valine | 375 mg | 106.3 mg | 225 | 681 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 212 | 772 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 740 µg | 209.8 µg | 482 | 1812 |
| Pantothenic Acid | 92 µg | 26.1 µg | 420 | 1093 |
| Riboflavin | 27 µg | 7.7 µg | 299 | 784 |
| Thiamin | 132 µg | 37.4 µg | 26 | 752 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 364 | 714 |
| Vitamin B6 | 52 µg | 14.7 µg | 444 | 929 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 15 | 196 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 28 | 527 |
| Copper, Cu | 13 µg | 3.7 µg | 161 | 836 |
| Iron, Fe | 380 µg | 107.7 µg | 271 | 888 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Manganese, Mn | 2 µg | 0.6 µg | 90 | 1028 |
| Phosphorus, P | 51 mg | 14.5 mg | 184 | 621 |
| Potassium, K | 93 mg | 26.4 mg | 247 | 807 |
| Selenium, Se | 1.8 µg | 0.5 µg | 287 | 677 |
| Sodium, Na | 26 mg | 7.4 mg | 118 | 1125 |
| Zinc, Zn | 360 µg | 102.1 µg | 501 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 86 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19.9 g | 5.6 g | 290 | 2068 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 100 mg | 28.3 mg | 126 | 673 |
| Kcal (Energy) | 685 kcal | 194.2 kcal | 3 | 43 |
| KJ (Energy) | 2,870 kj | 813.6 kj | 3 | 29 |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Subcutaneous Beef Fat | No of Nutrients |
(New Zealand Imported) | 71 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
