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Nutritional Profile of Raw Intermuscular Fat (Beef, New Zealand Imported)

We got 72 nutritional values in our nutrition profile for Raw Intermuscular Fat (Beef, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Intermuscular Fat (Beef, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Intermuscular Fat (Beef, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Intermuscular Fat (Beef, New Zealand Imported)

0.01%
63.8%
7%
29%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Intermuscular Fat (Beef, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Intermuscular Fat (Beef, New Zealand Imported)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 mg
2.8 mg
90
2509
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17.9 g
5.1 g
15
221
Fatty Acids, total polyunsaturated
1.3 g
379.9 mg
34
1340
Fatty Acids, total saturated
28.5 g
8.1 g
5
78
Fatty Acids, total trans
2.1 g
603.8 mg
9
68
Total Lipid (Fat)
63.8 g
18.1 g
8
79
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
130 mg
36.9 mg
1
109
Behenic Acid (22:0)
50 mg
14.2 mg
3
136
Capric Acid (10:0)
30 mg
8.5 mg
46
502
Heptadecanoic Acid (17:0)
1 g
294.8 mg
2
8
Lauric Acid (12:0)
50 mg
14.2 mg
17
660
Myristic Acid (14:0)
1.4 g
388.4 mg
13
218
Palmitic Acid (16:0)
11.4 g
3.2 g
11
76
Stearic Acid (18:0)
14.4 g
4.1 g
2
21
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 g
578.3 mg
7
48
Myristoleic Acid (14:1)
150 mg
42.5 mg
32
61
Oleate (18:1 c)
14.7 g
4.2 g
9
90
Oleic Acid (18:1)
16.8 g
4.8 g
13
213
Palmitelaidic Acid (16:1 t)
53 mg
15 mg
19
34
Palmitoleate (16:1 c)
880 mg
249.5 mg
6
36
Palmitoleic Acid (16:1)
933 mg
264.5 mg
64
171
Paullinic Acid (20:1)
60 mg
17 mg
31
414
trans-Monoenoic Fatty Acids
2.1 g
592.5 mg
8
49
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
450 mg
127.6 mg
2
167
cis-Linoleic Acid (18:2 n-6 c,c)
380 mg
107.7 mg
137
693
Conjugated Linoleic Acid, CLA (18:2)
398 mg
112.8 mg
8
19
Docosapentaenoic Acid, DPA (22:5 n-3)
70 mg
19.8 mg
7
128
Linoelaidic Acid (18:2 t,t)
40 mg
11.3 mg
23
47
Linoleic Acid (18:2 n-6)
818 mg
231.9 mg
64
1582
Linolenic Acid (18:3)
450 mg
127.6 mg
10
508
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
64
186
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
363 mg
102.9 mg
156
613
Arginine
458 mg
129.8 mg
158
555
Glutamic Acid
972 mg
275.6 mg
314
556
Glycine
379 mg
107.4 mg
227
641
Histidine
251 mg
71.2 mg
392
758
Isoleucine
290 mg
82.2 mg
252
741
Leucine
526 mg
149.1 mg
192
571
Lysine
552 mg
156.5 mg
223
512
Methionine
229 mg
64.9 mg
446
722
Phenylalanine
271 mg
76.8 mg
304
782
Proline
224 mg
63.5 mg
276
868
Serine
245 mg
69.5 mg
305
837
Threonine
252 mg
71.4 mg
289
762
Tryptophan
73 mg
20.7 mg
266
392
Tyrosine
234 mg
66.3 mg
384
808
Valine
307 mg
87 mg
227
743
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
215
923
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.1 mg
297.7 µg
480
1548
Pantothenic Acid
143 µg
40.5 µg
414
1042
Riboflavin
32 µg
9.1 µg
298
779
Thiamin
60 µg
17 µg
89
824
Vitamin B12
0.2 µg
0.1 µg
363
709
Vitamin B6
63 µg
17.9 µg
442
918
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
13
194
Vitamin D3
0.3 µg
0.1 µg
8
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
19 µg
5.4 µg
159
830
Iron, Fe
760 µg
215.5 µg
266
846
Magnesium, Mg
7 mg
2 mg
33
389
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
68 mg
19.3 mg
180
604
Potassium, K
143 mg
40.5 mg
238
755
Selenium, Se
2.9 µg
0.8 µg
278
665
Sodium, Na
32 mg
9.1 mg
113
1119
Zinc, Zn
1.1 mg
309 µg
496
804
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
46
277
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29 g
8.2 g
285
1967
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
200 mg
56.7 mg
125
659
Kcal (Energy)
602 kcal
170.7 kcal
8
91
KJ (Energy)
2,520 kj
714.4 kj
8
54
Figure 2. Nutritional profile of raw intermuscular fat (beef, new zealand imported) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Intermuscular Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Intermuscular FatNo of
Nutrients
(Beef, New Zealand Imported)
72
Figure 3. One similar beef products.

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