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Nutritional Profile of Cooked Intermuscular Fat (Beef, New Zealand Imported)
We got 72 nutritional values in our nutrition profile for Cooked Intermuscular Fat (Beef, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 15 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Intermuscular Fat (Beef, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Intermuscular Fat (Beef, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Intermuscular Fat (Beef, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Intermuscular Fat (Beef, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Intermuscular Fat (Beef, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Intermuscular Fat (Beef, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Intermuscular Fat (Beef, New Zealand Imported)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.4 g | 961 mg | 16 | 2185 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17.9 g | 5.1 g | 15 | 221 |
| Fatty Acids, total polyunsaturated | 1.3 g | 360 mg | 37 | 1384 |
| Fatty Acids, total saturated | 25.2 g | 7.1 g | 7 | 93 |
| Fatty Acids, total trans | 2.1 g | 581.2 mg | 10 | 70 |
| Total Lipid (Fat) | 57.2 g | 16.2 g | 11 | 99 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 80 mg | 22.7 mg | 5 | 149 |
| Behenic Acid (22:0) | 50 mg | 14.2 mg | 3 | 136 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 46 | 502 |
| Heptadecanoic Acid (17:0) | 920 mg | 260.8 mg | 4 | 11 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 26 | 670 |
| Myristic Acid (14:0) | 1.3 g | 374.2 mg | 14 | 223 |
| Palmitic Acid (16:0) | 11.1 g | 3.1 g | 12 | 79 |
| Stearic Acid (18:0) | 11.7 g | 3.3 g | 5 | 37 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2 g | 558.5 mg | 9 | 50 |
| Myristoleic Acid (14:1) | 210 mg | 59.5 mg | 16 | 36 |
| Oleate (18:1 c) | 14.6 g | 4.1 g | 10 | 91 |
| Oleic Acid (18:1) | 16.5 g | 4.7 g | 14 | 216 |
| Palmitelaidic Acid (16:1 t) | 52 mg | 14.7 mg | 20 | 35 |
| Palmitoleate (16:1 c) | 1 g | 289.2 mg | 4 | 25 |
| Palmitoleic Acid (16:1) | 1.1 g | 303.3 mg | 50 | 133 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 39 | 424 |
| trans-Monoenoic Fatty Acids | 2 g | 572.7 mg | 9 | 51 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 390 mg | 110.6 mg | 3 | 187 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 380 mg | 107.7 mg | 137 | 693 |
| Conjugated Linoleic Acid, CLA (18:2) | 400 mg | 113.4 mg | 7 | 18 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 70 mg | 19.8 mg | 7 | 128 |
| Linoelaidic Acid (18:2 t,t) | 30 mg | 8.5 mg | 31 | 57 |
| Linoleic Acid (18:2 n-6) | 810 mg | 229.6 mg | 66 | 1590 |
| Linolenic Acid (18:3) | 390 mg | 110.6 mg | 11 | 566 |
| trans-Polyenoic Fatty Acids | 30 mg | 8.5 mg | 74 | 196 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 411 mg | 116.5 mg | 155 | 566 |
| Arginine | 520 mg | 147.4 mg | 157 | 505 |
| Glutamic Acid | 1.1 g | 311.8 mg | 312 | 532 |
| Glycine | 430 mg | 121.9 mg | 226 | 596 |
| Histidine | 285 mg | 80.8 mg | 390 | 725 |
| Isoleucine | 328 mg | 93 mg | 251 | 704 |
| Leucine | 596 mg | 169 mg | 191 | 518 |
| Lysine | 625 mg | 177.2 mg | 222 | 467 |
| Methionine | 260 mg | 73.7 mg | 445 | 695 |
| Phenylalanine | 307 mg | 87 mg | 303 | 748 |
| Proline | 254 mg | 72 mg | 275 | 846 |
| Serine | 278 mg | 78.8 mg | 304 | 805 |
| Threonine | 286 mg | 81.1 mg | 288 | 728 |
| Tryptophan | 83 mg | 23.5 mg | 264 | 382 |
| Tyrosine | 266 mg | 75.4 mg | 382 | 777 |
| Valine | 349 mg | 98.9 mg | 226 | 703 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 214 | 832 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.1 mg | 303.3 µg | 479 | 1537 |
| Pantothenic Acid | 209 µg | 59.3 µg | 408 | 976 |
| Riboflavin | 56 µg | 15.9 µg | 292 | 755 |
| Thiamin | 46 µg | 13 µg | 103 | 838 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 360 | 688 |
| Vitamin B6 | 84 µg | 23.8 µg | 438 | 897 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 8 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 11 | 191 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 7 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 32 | 534 |
| Copper, Cu | 33 µg | 9.4 µg | 157 | 816 |
| Iron, Fe | 1.2 mg | 334.5 µg | 248 | 803 |
| Magnesium, Mg | 9 mg | 2.6 mg | 32 | 381 |
| Manganese, Mn | 5 µg | 1.4 µg | 87 | 1025 |
| Phosphorus, P | 75 mg | 21.3 mg | 179 | 595 |
| Potassium, K | 125 mg | 35.4 mg | 243 | 773 |
| Selenium, Se | 4 µg | 1.1 µg | 270 | 653 |
| Sodium, Na | 25 mg | 7.1 mg | 119 | 1126 |
| Zinc, Zn | 1.9 mg | 533 µg | 484 | 725 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 63 | 294 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.2 g | 8.8 g | 282 | 1939 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 330 mg | 93.6 mg | 120 | 642 |
| Kcal (Energy) | 560 kcal | 158.8 kcal | 12 | 131 |
| KJ (Energy) | 2,340 kj | 663.4 kj | 12 | 72 |
Foods Available Online
We searched Amazon for "Intermuscular Fat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Intermuscular Fat | No of Nutrients |
(Beef, New Zealand Imported) | 72 |
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