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Nutritional Profile of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

We got 81 nutritional values in our nutrition profile for Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

0.1%
32.6%
20.5%
47.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
140 mg
39.7 mg
41
2496
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
48
434
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
81
1436
Fatty Acids, total saturated
13.5 g
3.8 g
23
212
Fatty Acids, total trans
1.7 g
479.1 mg
13
80
Total Lipid (Fat)
32.6 g
9.2 g
24
272
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
34 mg
9.6 mg
16
195
Behenic Acid (22:0)
48 mg
13.6 mg
12
138
Capric Acid (10:0)
36 mg
10.2 mg
27
496
Caprylic Acid (8:0)
7 mg
2 mg
3
397
Heptadecanoic Acid (17:0)
592 mg
167.8 mg
12
21
Lauric Acid (12:0)
34 mg
9.6 mg
54
676
Myristic Acid (14:0)
612 mg
173.5 mg
79
544
Palmitic Acid (16:0)
5 g
1.4 g
42
455
Stearic Acid (18:0)
7.2 g
2 g
18
89
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.6 g
464.9 mg
14
59
Myristoleic Acid (14:1)
9 mg
2.6 mg
49
195
Oleate (18:1 c)
6.9 g
2 g
15
210
Oleic Acid (18:1)
8.5 g
2.4 g
44
435
Palmitelaidic Acid (16:1 t)
38 mg
10.8 mg
5
48
Palmitoleate (16:1 c)
233 mg
66.1 mg
12
283
Palmitoleic Acid (16:1)
271 mg
76.8 mg
111
712
Paullinic Acid (20:1)
10 mg
2.8 mg
63
464
trans-Monoenoic Fatty Acids
1.7 g
473.4 mg
13
58
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
321 mg
91 mg
10
215
Arachidonic Acid (20:4 n-6)
31 mg
8.8 mg
23
37
cis-Linoleic Acid (18:2 n-6 c,c)
298 mg
84.5 mg
28
760
Conjugated Linoleic Acid, CLA (18:2)
448 mg
127 mg
8
14
Docosapentaenoic Acid, DPA (22:5 n-3)
33 mg
9.4 mg
32
164
Eicosapentaenoic Acid, EPA (20:5 n-3)
41 mg
11.6 mg
13
296
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
97
263
Linoelaidic Acid (18:2 t,t)
12 mg
3.4 mg
8
74
Linoleic Acid (18:2 n-6)
759 mg
215.2 mg
88
1641
Linolenic Acid (18:3)
321 mg
91 mg
44
635
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
40
214
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
106
149
Arginine
1.4 g
391.2 mg
79
173
Cystine
268 mg
76 mg
116
228
Glutamic Acid
2.9 g
810.8 mg
171
356
Glycine
876 mg
248.3 mg
146
281
Histidine
434 mg
123 mg
271
593
Isoleucine
917 mg
260 mg
124
195
Leucine
1.6 g
447.9 mg
109
187
Lysine
1.8 g
507.5 mg
105
176
Methionine
668 mg
189.4 mg
119
302
Phenylalanine
807 mg
228.8 mg
128
290
Proline
657 mg
186.3 mg
216
498
Serine
698 mg
197.9 mg
193
412
Threonine
977 mg
277 mg
69
122
Tryptophan
226 mg
64.1 mg
129
239
Tyrosine
710 mg
201.3 mg
164
363
Valine
1 g
294.8 mg
84
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
134
342
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.7 mg
776.8 µg
314
1132
Pantothenic Acid
277 µg
78.5 µg
217
909
Riboflavin
122 µg
34.6 µg
185
689
Thiamin
46 µg
13 µg
136
838
Vitamin B12
1.3 µg
0.4 µg
218
603
Vitamin B6
81 µg
23 µg
202
900
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
24
586
Retinol
24 µg
6.8 µg
22
457
Vitamin A, IU
80 IU
22.7 IU
22
958
Vitamin A, RAE
24 µg
6.8 µg
22
688
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
27
204
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
74 µg
21 µg
152
775
Iron, Fe
1.1 mg
314.7 µg
225
810
Magnesium, Mg
15 mg
4.3 mg
24
348
Manganese, Mn
3 µg
0.9 µg
73
1027
Phosphorus, P
122 mg
34.6 mg
161
542
Potassium, K
182 mg
51.6 mg
189
716
Selenium, Se
5.9 µg
1.7 µg
230
634
Sodium, Na
51 mg
14.5 mg
104
1099
Zinc, Zn
3.2 mg
907.2 µg
189
593
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
109
305
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.8 g
13.6 g
217
1674
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
520 mg
147.4 mg
121
619
Kcal (Energy)
376 kcal
106.6 kcal
21
312
KJ (Energy)
1,570 kj
445.1 kj
19
149
Figure 2. Nutritional profile of braised lamb flap (boneless, meat & fat, new zealand imported) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Flap" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb FlapNo of
Nutrients
(Boneless, Meat Only, New Zealand Imported)
72
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
73
Figure 3. Similar lamb, veal, and game products 1 to 3.

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