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Nutritional Profile of Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

We got 81 nutritional values in our nutrition profile for Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

0.3%
30.1%
16.2%
54.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
270 mg
76.5 mg
32
2483
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
65
480
Fatty Acids, total polyunsaturated
1 g
286.3 mg
95
1519
Fatty Acids, total saturated
12.7 g
3.6 g
26
225
Fatty Acids, total trans
1.5 g
419.6 mg
16
91
Total Lipid (Fat)
30.1 g
8.5 g
26
300
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
28 mg
7.9 mg
21
201
Behenic Acid (22:0)
56 mg
15.9 mg
8
130
Capric Acid (10:0)
38 mg
10.8 mg
25
494
Caprylic Acid (8:0)
2 mg
0.6 mg
7
402
Heptadecanoic Acid (17:0)
566 mg
160.5 mg
13
22
Lauric Acid (12:0)
35 mg
9.9 mg
53
675
Myristic Acid (14:0)
612 mg
173.5 mg
79
544
Palmitic Acid (16:0)
4.9 g
1.4 g
44
462
Stearic Acid (18:0)
6.5 g
1.8 g
19
106
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.4 g
405.4 mg
15
66
Myristoleic Acid (14:1)
11 mg
3.1 mg
47
193
Oleate (18:1 c)
6.7 g
1.9 g
17
221
Oleic Acid (18:1)
8.1 g
2.3 g
49
477
Palmitelaidic Acid (16:1 t)
32 mg
9.1 mg
7
54
Palmitoleate (16:1 c)
220 mg
62.4 mg
14
294
Palmitoleic Acid (16:1)
252 mg
71.4 mg
121
731
Paullinic Acid (20:1)
8 mg
2.3 mg
65
466
trans-Monoenoic Fatty Acids
1.5 g
416.7 mg
14
63
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
288 mg
81.6 mg
12
232
Arachidonic Acid (20:4 n-6)
13 mg
3.7 mg
39
54
cis-Linoleic Acid (18:2 n-6 c,c)
245 mg
69.5 mg
40
804
Conjugated Linoleic Acid, CLA (18:2)
415 mg
117.7 mg
10
16
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
37
169
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
43
328
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
115
281
Linoelaidic Acid (18:2 t,t)
16 mg
4.5 mg
5
70
Linoleic Acid (18:2 n-6)
676 mg
191.6 mg
100
1723
Linolenic Acid (18:3)
288 mg
81.6 mg
51
668
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
37
210
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
804 mg
227.9 mg
140
300
Arginine
1.1 g
309 mg
107
202
Cystine
212 mg
60.1 mg
163
284
Glutamic Acid
2.3 g
640.7 mg
216
416
Glycine
692 mg
196.2 mg
192
424
Histidine
342 mg
97 mg
305
674
Isoleucine
724 mg
205.3 mg
194
372
Leucine
1.3 g
354.4 mg
138
220
Lysine
1.4 g
399.7 mg
140
214
Methionine
528 mg
149.7 mg
206
442
Phenylalanine
637 mg
180.6 mg
204
453
Proline
518 mg
146.9 mg
244
619
Serine
551 mg
156.2 mg
246
548
Threonine
772 mg
218.9 mg
158
324
Tryptophan
179 mg
50.7 mg
172
286
Tyrosine
560 mg
158.8 mg
251
511
Valine
824 mg
233.6 mg
140
300
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.2 g
4.6 g
172
434
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.5 mg
992.2 µg
297
993
Pantothenic Acid
368 µg
104.3 µg
207
820
Riboflavin
106 µg
30.1 µg
190
705
Thiamin
58 µg
16.4 µg
125
826
Vitamin B12
1.6 µg
0.5 µg
188
568
Vitamin B6
91 µg
25.8 µg
198
890
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
580 µg
164.4 µg
23
585
Retinol
20 µg
5.7 µg
24
461
Vitamin A, IU
68 IU
19.3 IU
24
970
Vitamin A, RAE
20 µg
5.7 µg
24
693
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
27
204
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
40
552
Copper, Cu
54 µg
15.3 µg
169
795
Iron, Fe
840 µg
238.1 µg
249
838
Magnesium, Mg
15 mg
4.3 mg
24
348
Manganese, Mn
2 µg
0.6 µg
74
1028
Phosphorus, P
129 mg
36.6 mg
160
535
Potassium, K
240 mg
68 mg
154
658
Selenium, Se
3.1 µg
0.9 µg
254
663
Sodium, Na
69 mg
19.6 mg
86
1080
Zinc, Zn
2.4 mg
666.2 µg
247
678
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
121
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.4 g
15.4 g
192
1514
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
740 mg
209.8 mg
109
591
Kcal (Energy)
337 kcal
95.5 kcal
35
351
KJ (Energy)
1,410 kj
399.7 kj
28
165
Figure 2. Nutritional profile of raw lamb flap (boneless, meat & fat, new zealand imported) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Flap" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb FlapNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
72
(Boneless, Meat Only, New Zealand Imported)
73
Figure 3. Similar lamb, veal, and game products 1 to 3.

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