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Nutritional Profile of Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)
We got 72 nutritional values in our nutrition profile for Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Methionine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Magnesium, Mg (Minerals)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 969.6 mg | 205 | 1243 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 176 | 1885 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 153 | 842 |
| Fatty Acids, total trans | 397 mg | 112.5 mg | 64 | 404 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 115 | 622 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 39 | 221 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 40 | 510 |
| Heptadecanoic Acid (17:0) | 230 mg | 65.2 mg | 50 | 109 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 245 mg | 69.5 mg | 174 | 905 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 157 | 934 |
| Stearic Acid (18:0) | 2.3 g | 657.7 mg | 123 | 400 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 383 mg | 108.6 mg | 62 | 337 |
| Oleate (18:1 c) | 2.9 g | 825 mg | 52 | 494 |
| Oleic Acid (18:1) | 3.3 g | 932.7 mg | 198 | 1219 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 23 | 72 |
| Palmitoleate (16:1 c) | 116 mg | 32.9 mg | 35 | 389 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 182 | 853 |
| trans-Monoenoic Fatty Acids | 397 mg | 112.5 mg | 59 | 323 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 153 mg | 43.4 mg | 39 | 339 |
| Arachidonic Acid (20:4 n-6) | 48 mg | 13.6 mg | 13 | 23 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 168 mg | 47.6 mg | 65 | 869 |
| Conjugated Linoleic Acid, CLA (18:2) | 176 mg | 49.9 mg | 37 | 52 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 41 | 173 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 62 mg | 17.6 mg | 7 | 275 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 81 | 246 |
| Linoleic Acid (18:2 n-6) | 344 mg | 97.5 mg | 192 | 2050 |
| Linolenic Acid (18:3) | 153 mg | 43.4 mg | 105 | 803 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 70 | 112 |
| Arginine | 1.9 g | 533 mg | 29 | 123 |
| Cystine | 365 mg | 103.5 mg | 35 | 131 |
| Glutamic Acid | 3.9 g | 1.1 g | 87 | 252 |
| Glycine | 1.2 g | 337.4 mg | 67 | 140 |
| Histidine | 590 mg | 167.3 mg | 206 | 451 |
| Isoleucine | 1.3 g | 354.4 mg | 47 | 87 |
| Leucine | 2.2 g | 609.5 mg | 55 | 130 |
| Lysine | 2.4 g | 691.7 mg | 46 | 110 |
| Methionine | 910 mg | 258 mg | 13 | 74 |
| Phenylalanine | 1.1 g | 311.8 mg | 34 | 90 |
| Proline | 894 mg | 253.4 mg | 98 | 268 |
| Serine | 951 mg | 269.6 mg | 65 | 161 |
| Threonine | 1.3 g | 377 mg | 23 | 66 |
| Tryptophan | 308 mg | 87.3 mg | 60 | 157 |
| Tyrosine | 966 mg | 273.9 mg | 33 | 111 |
| Valine | 1.4 g | 402.6 mg | 46 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.9 g | 7.9 g | 63 | 178 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.3 mg | 946.9 µg | 301 | 1024 |
| Pantothenic Acid | 330 µg | 93.6 µg | 213 | 857 |
| Riboflavin | 148 µg | 42 µg | 174 | 663 |
| Thiamin | 14 µg | 4 µg | 151 | 870 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 194 | 575 |
| Vitamin B6 | 91 µg | 25.8 µg | 198 | 890 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 47 | 609 |
| Retinol | 10 µg | 2.8 µg | 31 | 471 |
| Vitamin A, IU | 32 IU | 9.1 IU | 38 | 1006 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 31 | 703 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 37 | 545 |
| Copper, Cu | 95 µg | 26.9 µg | 135 | 754 |
| Iron, Fe | 1.2 mg | 343 µg | 216 | 800 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 2 µg | 0.6 µg | 74 | 1028 |
| Phosphorus, P | 137 mg | 38.8 mg | 155 | 527 |
| Potassium, K | 186 mg | 52.7 mg | 187 | 712 |
| Selenium, Se | 7.8 µg | 2.2 µg | 214 | 615 |
| Sodium, Na | 54 mg | 15.3 mg | 101 | 1096 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 119 | 492 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.1 g | 17 g | 146 | 1348 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 690 mg | 195.6 mg | 114 | 598 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 100 | 454 |
| KJ (Energy) | 979 kj | 277.5 kj | 68 | 225 |
Foods Available Online
We searched Amazon for "Lamb Flap" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Flap | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 73 |
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