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Nutritional Profile of Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)
We got 73 nutritional values in our nutrition profile for Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 771.1 mg | 235 | 1403 |
| Fatty Acids, total polyunsaturated | 404 mg | 114.5 mg | 241 | 2111 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 189 | 1041 |
| Fatty Acids, total trans | 285 mg | 80.8 mg | 79 | 487 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 143 | 739 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 39 | 221 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 46 | 516 |
| Heptadecanoic Acid (17:0) | 177 mg | 50.2 mg | 68 | 150 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 70 | 695 |
| Myristic Acid (14:0) | 219 mg | 62.1 mg | 185 | 931 |
| Palmitic Acid (16:0) | 1.8 g | 513.1 mg | 184 | 1039 |
| Stearic Acid (18:0) | 1.7 g | 473.4 mg | 157 | 518 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 276 mg | 78.2 mg | 72 | 406 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 53 | 199 |
| Oleate (18:1 c) | 2.3 g | 663.4 mg | 62 | 548 |
| Oleic Acid (18:1) | 2.6 g | 739.9 mg | 228 | 1378 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 28 | 77 |
| Palmitoleate (16:1 c) | 92 mg | 26.1 mg | 41 | 412 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 202 | 883 |
| trans-Monoenoic Fatty Acids | 285 mg | 80.8 mg | 68 | 395 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 124 mg | 35.2 mg | 52 | 366 |
| Arachidonic Acid (20:4 n-6) | 19 mg | 5.4 mg | 35 | 49 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 116 mg | 32.9 mg | 89 | 915 |
| Conjugated Linoleic Acid, CLA (18:2) | 116 mg | 32.9 mg | 53 | 82 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 49 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 13 mg | 3.7 mg | 40 | 324 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 109 | 275 |
| Linoleic Acid (18:2 n-6) | 233 mg | 66.1 mg | 236 | 2161 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 122 | 832 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 306.2 mg | 100 | 143 |
| Arginine | 1.5 g | 413.9 mg | 71 | 165 |
| Cystine | 284 mg | 80.5 mg | 102 | 212 |
| Glutamic Acid | 3 g | 859 mg | 155 | 339 |
| Glycine | 929 mg | 263.4 mg | 117 | 229 |
| Histidine | 460 mg | 130.4 mg | 258 | 570 |
| Isoleucine | 972 mg | 275.6 mg | 89 | 140 |
| Leucine | 1.7 g | 476.3 mg | 99 | 177 |
| Lysine | 1.9 g | 538.6 mg | 95 | 165 |
| Methionine | 709 mg | 201 mg | 87 | 261 |
| Phenylalanine | 856 mg | 242.7 mg | 97 | 241 |
| Proline | 696 mg | 197.3 mg | 197 | 460 |
| Serine | 741 mg | 210.1 mg | 168 | 370 |
| Threonine | 1 g | 294.8 mg | 52 | 95 |
| Tryptophan | 240 mg | 68 mg | 117 | 225 |
| Tyrosine | 753 mg | 213.5 mg | 140 | 320 |
| Valine | 1.1 g | 314.7 mg | 77 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.7 g | 6.2 g | 122 | 320 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.6 mg | 1.3 mg | 246 | 807 |
| Pantothenic Acid | 468 µg | 132.7 µg | 182 | 722 |
| Riboflavin | 139 µg | 39.4 µg | 178 | 672 |
| Thiamin | 43 µg | 12.2 µg | 138 | 841 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 146 | 514 |
| Vitamin B6 | 115 µg | 32.6 µg | 184 | 866 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 44 | 606 |
| Retinol | 9 µg | 2.6 µg | 32 | 472 |
| Vitamin A, IU | 30 IU | 8.5 IU | 40 | 1008 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 32 | 704 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 70 µg | 19.8 µg | 156 | 779 |
| Iron, Fe | 960 µg | 272.2 µg | 240 | 826 |
| Magnesium, Mg | 19 mg | 5.4 mg | 20 | 337 |
| Manganese, Mn | 2 µg | 0.6 µg | 74 | 1028 |
| Phosphorus, P | 164 mg | 46.5 mg | 137 | 500 |
| Potassium, K | 303 mg | 85.9 mg | 101 | 595 |
| Selenium, Se | 3.7 µg | 1 µg | 249 | 656 |
| Sodium, Na | 87 mg | 24.7 mg | 68 | 1062 |
| Zinc, Zn | 3.2 mg | 893 µg | 193 | 598 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 127 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 66 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 87 | 562 |
| Kcal (Energy) | 180 kcal | 51 kcal | 149 | 508 |
| KJ (Energy) | 752 kj | 213.2 kj | 143 | 439 |
Foods Available Online
We searched Amazon for "Lamb Flap" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Flap | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 72 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
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