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Ranked List Of 81 Foods In Fats, Oils and Dressings That Contain Fatty Acids, total trans

Here's a list of all 81 foods in Fats, Oils and Dressings that contain fatty acids, total trans. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Fatty Acids, total trans or take a look at what other foods there are in Fats, Oils and Dressings.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Fatty Acids, total trans

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)42.85 g12.15 g
2.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)34.16 g9.68 g
3.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)31.23 g8.85 g
4.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)30.81 g8.73 g
5.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)27.02 g7.66 g
6.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)24.75 g7.02 g
7.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)20.58 g5.83 g
8.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)19.07 g5.41 g
9.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)14.95 g4.24 g
10.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)14.89 g4.22 g
11.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)14.89 g4.22 g
12.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)14.89 g4.22 g
13.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)14.89 g4.22 g
14.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)14.79 g4.19 g
15.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)13.78 g3.91 g
16.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)13.56 g3.84 g
17.Vegetable Shortening (Household, Composite)13.16 g3.73 g
18.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)12.93 g3.66 g
19.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)12.73 g3.61 g
20.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)12.73 g3.61 g
21.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)12.57 g3.56 g
22.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)10.76 g3.05 g
23.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)7.37 g2.09 g
24.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)7.37 g2.09 g
25.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5.83 g1.65 g
26.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5.83 g1.65 g
27.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)4.66 g1.32 g
28.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)3.68 g1.04 g
29.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.66 g1.04 g
30.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.66 g1.04 g
31.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)3.27 g925.61 mg
32.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)2.45 g694.56 mg
33.Margarine-Like Spread (Benecol Light Spread)2.21 g627.66 mg
34.Canola Oil (For Salads, Woks & Light Frying, Industrial)1.77 g502.07 mg
35.Enova Cooking & Salad Oil (80% Diglycerides)1.76 g499.52 mg
36.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1.69 g478.26 mg
37.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)1.62 g458.7 mg
38.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)1.34 g379.88 mg
39.Soy Oil (Fully Hydrogenated, Industrial)1.15 g325.45 mg
40.Canola Oil (High Oleic, Industrial)957 mg271.3 mg
41.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)767 mg217.44 mg
42.Vegetable Oil (Soybean, Refined)678 mg192.21 mg
43.Soy Oil (Low Linolenic, Industrial)670 mg189.94 mg
44.Cottonseed Oil (Fully Hydrogenated, Industrial)670 mg189.94 mg
45.Smart Balance Margarine-Like Spread (Light Buttery Spread)611 mg173.22 mg
46.Margarine Spread (40-49% Fat, Tub)562 mg159.32 mg
47.Soybean Oil (Salad Or Cooking)533 mg151.1 mg
48.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)425 mg120.49 mg
49.Canola Oil395 mg111.98 mg
50.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)377 mg106.88 mg

Foods Ranked 51 - 81 In Fats, Oils and Dressings That Contain Fatty Acids, total trans

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Corn & Canola Oil334 mg94.69 mg
52.Soy Oil (Ultra Low Linolenic, Industrial)306 mg86.75 mg
53.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)303 mg85.9 mg
54.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)267 mg75.69 mg
55.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)257 mg72.86 mg
56.Sunflower Oil (Mid-Oleic, Industrial)219 mg62.09 mg
57.Mayonnaise (Regular, Salad Dressing)187 mg53.01 mg
58.Flaxseed Oil (Contains Added Sliced Flaxseed)184 mg52.16 mg
59.Ranch Dressing (Regular, Salad Dressing)182 mg51.6 mg
60.Russian Dressing (Salad Dressing)170 mg48.19 mg
61.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)168 mg47.63 mg
62.Mayonnaise (Made With Tofu)153 mg43.37 mg
63.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)149 mg42.24 mg
64.Creamy Poppy Seed (Salad Dressing)144 mg40.82 mg
65.Spray-Style Dressing (Assorted Flavors, Salad Dressing)139 mg39.41 mg
66.Soy Oil (Refined, For Woks & Light Frying, Industrial)124 mg35.15 mg
67.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)96 mg27.22 mg
68.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)96 mg27.22 mg
69.Flaxseed Oil (Cold Pressed)94 mg26.65 mg
70.Coleslaw (Salad Dressing)86 mg24.38 mg
71.French Dressing (Regular, Commercial, Salad Dressing)81 mg22.96 mg
72.Margarine (Spread, 35-39% Fat, Tub)79 mg22.4 mg
73.Mayonnaise Type (With Salt, Regular, Salad Dressing)78 mg22.11 mg
74.Italian Dressing (Regular, Commercial, Salad Dressing)67 mg18.99 mg
75.Buttermilk (Lite, Salad Dressing)59 mg16.73 mg
76.Ranch Dressing (Reduced Fat, Salad Dressing)59 mg16.73 mg
77.Mayonnaise (Light, Salad Dressing)56 mg15.88 mg
78.Smart Beat Margarine-Like Spread (Smart Squeeze)40 mg11.34 mg
79.Coconut Oil28 mg7.94 mg
80.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)17 mg4.82 mg
81.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)3 mg0.85 mg

Foods In Other Categories That Contain Fatty Acids, total trans

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