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Nutritional Profile of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)

We got 32 nutritional values in our nutrition profile for Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)

17.7%
41.9%
35.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41.9 g
11.9 g
50
59
Fatty Acids, total polyunsaturated
35.6 g
10.1 g
38
50
Fatty Acids, total saturated
17.7 g
5 g
73
159
Fatty Acids, total trans
13.6 g
3.9 g
13
13
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
364 mg
103.2 mg
16
30
Behenic Acid (22:0)
365 mg
103.5 mg
9
29
Heptadecanoic Acid (17:0)
105 mg
29.8 mg
5
218
Myristic Acid (14:0)
94 mg
26.6 mg
77
1056
Palmitic Acid (16:0)
10.5 g
3 g
56
85
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
6
139
Stearic Acid (18:0)
6.2 g
1.8 g
47
111
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 g
2.8 g
14
14
Oleate (18:1 c)
31.6 g
9 g
17
23
Oleic Acid (18:1)
41.6 g
11.8 g
39
46
Palmitoleate (16:1 c)
95 mg
26.9 mg
16
409
Palmitoleic Acid (16:1)
95 mg
26.9 mg
61
888
Paullinic Acid (20:1)
201 mg
57 mg
42
278
trans-Monoenoic Fatty Acids
10 g
2.8 g
14
14
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
2.9 g
813.6 mg
5
5
18:3i
676 mg
191.6 mg
5
5
alpha-Linolenic Acid, ALA (18:3 n-3)
1.9 g
550 mg
26
38
cis-Linoleic Acid (18:2 n-6 c,c)
30.2 g
8.6 g
12
14
Linoleic Acid (18:2 n-6)
33 g
9.4 g
35
47
Linolenic Acid (18:3)
1.9 g
550 mg
53
93
trans-Polyenoic Fatty Acids
3.5 g
1 g
4
4
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.1 mg
2.3 mg
53
153
Phylloquinone
24.7 µg
7 µg
35
675
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Phytosterols
132 mg
37.4 mg
23
38
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of soy oil (partially hydrogenated, principal uses popcorn & flavoring vegetables, industrial) with 32 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

US Organic Soybean Oil bulk pack, USDA Certified Organic,100% Pure & Natural, Cold Pressed, Non GMO, Size for DIY and small manufacturers (128 oz (1 Gallon))

US Organic Soybean Oil bulk pack, USDA Certified Organic,100% Pure & Natural, Cold Pressed, Non GMO, Size for DIY and small manufacturers (128 oz (1 Gallon)) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Souorced from USA. Only One Ingredient 100% Pure USDA Certified Organic Soybean Oil
  • Soybean oil is one of the world's most widely used natural oils for many applications.
  • Organic soybean oil is a clear light honey colored oil with a bland characteristic odor.
  • This Soybean (Soya bean oil (Glycine max)) is derived from a species of legume native to East Asia.
  • Spa, Shop, DIY project or Small manufacturing size. (Next business day ship out)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of soy oil (partially hydrogenated, principal uses popcorn & flavoring vegetables, industrial)

7 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 7

Click on a food to explore all of the nutrients it contains.

Soy OilNo of
Nutrients
( Partially Hydrogenated, All Purpose, Industrial)
32
(Fully Hydrogenated, Industrial)
28
(Low Linolenic, Industrial)
30
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
31
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
30
(Refined, For Woks & Light Frying, Industrial)
29
(Ultra Low Linolenic, Industrial)
34
Figure 4. Similar fats and oils 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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