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Nutritional Profile of Enova Cooking & Salad Oil (80% Diglycerides)

We got 30 nutritional values in our nutrition profile for Enova Cooking & Salad Oil (80% Diglycerides).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Enova Cooking & Salad Oil (80% Diglycerides)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Enova Cooking & Salad Oil (80% Diglycerides)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Enova Cooking & Salad Oil (80% Diglycerides)

4.6%
37%
53.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Enova Cooking & Salad Oil (80% Diglycerides)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Enova Cooking & Salad Oil (80% Diglycerides)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37 g
10.5 g
68
82
Fatty Acids, total polyunsaturated
53.4 g
15.1 g
16
17
Fatty Acids, total saturated
4.6 g
1.3 g
144
916
Fatty Acids, total trans
1.8 g
499 mg
28
78
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
360 mg
102.1 mg
17
32
Behenic Acid (22:0)
70 mg
19.8 mg
46
117
Myristic Acid (14:0)
63 mg
17.9 mg
85
1087
Palmitic Acid (16:0)
3 g
844.8 mg
144
767
Stearic Acid (18:0)
1.2 g
326 mg
140
659
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
141 mg
40 mg
1
3
Erucic Acid (22:1)
141 mg
40 mg
8
112
Oleate (18:1 c)
36.3 g
10.3 g
15
16
Oleic Acid (18:1)
36.3 g
10.3 g
59
71
Palmitoleate (16:1 c)
133 mg
37.7 mg
11
373
Palmitoleic Acid (16:1)
133 mg
37.7 mg
54
850
Paullinic Acid (20:1)
476 mg
134.9 mg
28
134
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
569 mg
161.3 mg
14
16
18:3i
1.2 g
337.4 mg
3
3
alpha-Linolenic Acid, ALA (18:3 n-3)
6.2 g
1.8 g
9
11
cis-Linoleic Acid (18:2 n-6 c,c)
45.4 g
12.9 g
7
7
Linoleic Acid (18:2 n-6)
45.9 g
13 g
16
17
Linolenic Acid (18:3)
7.4 g
2.1 g
7
13
trans-Polyenoic Fatty Acids
1.8 g
499 mg
13
13
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
21.6 mg
6.1 mg
16
56
beta-Tocopherol
1.2 mg
331.7 µg
5
18
delta-Tocopherol
30.9 mg
8.8 mg
1
1
gamma-Tocopherol
101 mg
28.6 mg
1
1
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of enova cooking & salad oil (80% diglycerides) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Cooking & Salad Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Enova Cooking & Salad Oil (80% Diglycerides)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1 NLEA Serving)14.0 g0.5 oz
Cup214.0 g7.5 oz
Figure 3. Common serving sizes of enova cooking & salad oil (80% diglycerides)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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