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Nutritional Profile of Enova Cooking & Salad Oil (80% Diglycerides)
We got 30 nutritional values in our nutrition profile for Enova Cooking & Salad Oil (80% Diglycerides).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 16 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- 18:2 i (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Enova Cooking & Salad Oil (80% Diglycerides)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Enova Cooking & Salad Oil (80% Diglycerides)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Enova Cooking & Salad Oil (80% Diglycerides)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Enova Cooking & Salad Oil (80% Diglycerides)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Enova Cooking & Salad Oil (80% Diglycerides)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 37 g | 10.5 g | 68 | 82 |
| Fatty Acids, total polyunsaturated | 53.4 g | 15.1 g | 16 | 17 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 144 | 916 |
| Fatty Acids, total trans | 1.8 g | 499 mg | 28 | 78 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 360 mg | 102.1 mg | 17 | 32 |
| Behenic Acid (22:0) | 70 mg | 19.8 mg | 46 | 117 |
| Myristic Acid (14:0) | 63 mg | 17.9 mg | 85 | 1087 |
| Palmitic Acid (16:0) | 3 g | 844.8 mg | 144 | 767 |
| Stearic Acid (18:0) | 1.2 g | 326 mg | 140 | 659 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 141 mg | 40 mg | 1 | 3 |
| Erucic Acid (22:1) | 141 mg | 40 mg | 8 | 112 |
| Oleate (18:1 c) | 36.3 g | 10.3 g | 15 | 16 |
| Oleic Acid (18:1) | 36.3 g | 10.3 g | 59 | 71 |
| Palmitoleate (16:1 c) | 133 mg | 37.7 mg | 11 | 373 |
| Palmitoleic Acid (16:1) | 133 mg | 37.7 mg | 54 | 850 |
| Paullinic Acid (20:1) | 476 mg | 134.9 mg | 28 | 134 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 569 mg | 161.3 mg | 14 | 16 |
| 18:3i | 1.2 g | 337.4 mg | 3 | 3 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6.2 g | 1.8 g | 9 | 11 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 45.4 g | 12.9 g | 7 | 7 |
| Linoleic Acid (18:2 n-6) | 45.9 g | 13 g | 16 | 17 |
| Linolenic Acid (18:3) | 7.4 g | 2.1 g | 7 | 13 |
| trans-Polyenoic Fatty Acids | 1.8 g | 499 mg | 13 | 13 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 21.6 mg | 6.1 mg | 16 | 56 |
| beta-Tocopherol | 1.2 mg | 331.7 µg | 5 | 18 |
| delta-Tocopherol | 30.9 mg | 8.8 mg | 1 | 1 |
| gamma-Tocopherol | 101 mg | 28.6 mg | 1 | 1 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Cooking & Salad Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Enova Cooking & Salad Oil (80% Diglycerides)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1 NLEA Serving) | 14.0 g | 0.5 oz |
| Cup | 214.0 g | 7.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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