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Nutritional Profile of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)

We got 29 nutritional values in our nutrition profile for Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)

100%
0.1%
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
142
840
Fatty Acids, total saturated
88.2 g
25 g
10
10
Fatty Acids, total trans
4.7 g
1.3 g
21
23
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
17
395
Capric Acid (10:0)
3.3 g
932.7 mg
9
12
Caproic Acid (6:0)
318 mg
90.2 mg
18
100
Caprylic Acid (8:0)
3.8 g
1.1 g
9
11
Lauric Acid (12:0)
44.7 g
12.7 g
5
5
Myristic Acid (14:0)
14.1 g
4 g
11
12
Palmitic Acid (16:0)
7.7 g
2.2 g
92
208
Stearic Acid (18:0)
14.3 g
4.1 g
15
22
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
4.7 g
1.3 g
21
24
Oleate (18:1 c)
1.1 g
297.7 mg
56
670
Oleic Acid (18:1)
5.7 g
1.6 g
136
788
trans-Monoenoic Fatty Acids
4.7 g
1.3 g
21
24
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.8 mg
1.1 mg
68
294
Phylloquinone
24.7 µg
7 µg
35
675
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
24
563
Iron, Fe
150 µg
42.5 µg
11
916
Potassium, K
1 mg
283.5 µg
36
902
Sodium, Na
6 mg
1.7 mg
54
1148
Zinc, Zn
40 µg
11.3 µg
16
929
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Phytosterols
95 mg
26.9 mg
27
53
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80 mg
22.7 mg
55
2724
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10 mg
2.8 mg
31
684
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of palm kernel oil (hydrogenated, filling fat, industrial) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Palm Kernel Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of palm kernel oil (hydrogenated, filling fat, industrial)

6 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 6

Click on a food to explore all of the nutrients it contains.

Palm & Palm Kernel OilNo of
Nutrients
(Filling Fat, Non-Hydrogenated, Industrial)
30
Palm Kernel OilNo of
Nutrients
19
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
30
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
30
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
29
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
30
Figure 4. Similar fats and oils 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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