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Nutritional Profile Of Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)

We got 30 nutritional values in our nutrition profile for Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial).

Nutrient Content Of Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)

In food category: Fats, Oils and Dressings

Nutrients (30)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (9)
37 mg
10.49 mg
65
193
76 mg
21.55 mg
15
386
3.11 g
881.39 mg
12
19
156 mg
44.23 mg
23
202
2.49 g
706.75 mg
13
22
53.43 g
15.15 g
1
1
18.92 g
5.36 g
3
4
7.47 g
2.12 g
104
306
1.87 g
529 mg
133
1015
Monounsaturated Fats (2)
5.41 g
1.53 g
59
368
5.41 g
1.53 g
168
1843
Polyunsaturated Fats (2)
834 mg
236.44 mg
186
3081
Fat-soluble Vitamins (2)
3.81 mg
1.08 mg
73
319
24.7 ug
7 ug
54
714
Minerals (5)
1 mg
283.5 ug
44
583
290 ug
82.21 ug
27
964
2 mg
566.99 ug
68
964
6 mg
1.7 mg
104
1304
40 ug
11.34 ug
31
958
Other Micronutrients (2)
200 ug
56.7 ug
50
1408
95 mg
26.93 mg
30
53
Water (1)
50 mg
14.17 mg
113
5915
Other (3)
10 mg
2.83 mg
69
674
884 kcal
250.61 kcal
6
9
3,699 kJ
1,048.65 kJ
6
9

Foods Available Online

We made a search on Amazon for "Palm Kernel Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tbsp0.5 oz13.6 g
1.0 cup7.7 oz218.0 g
1.0 tsp0.2 oz4.5 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Infographic: Nutritional Profile For Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)

Here's a shareable infographic with all the nutrients you can find in Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial).

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