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Nutritional Profile of Powdered Cream Substitute

We got 84 nutritional values in our nutrition profile for Powdered Cream Substitute.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Powdered Cream Substitute

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Powdered Cream Substitute

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Powdered Cream Substitute

59.3%
32.9%
2.5%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Powdered Cream Substitute

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Powdered Cream Substitute

19.1%
9.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Powdered Cream Substitute

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Powdered Cream Substitute

In food category: Dairy and Egg Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.3 g
16.8 g
6
402
Fructose
570 mg
161.6 mg
18
346
Glucose
3.5 g
997.9 mg
1
144
Maltose
3.7 g
1 g
1
26
Sugars (Total incl. NLEA)
7.8 g
2.2 g
118
937
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
18
337
Fatty Acids, total polyunsaturated
408 mg
115.7 mg
232
2107
Fatty Acids, total saturated
19.1 g
5.4 g
26
142
Fatty Acids, total trans
5.5 g
1.6 g
1
22
Total Lipid (Fat)
32.9 g
9.3 g
22
269
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
81 mg
23 mg
6
148
Behenic Acid (22:0)
52 mg
14.7 mg
2
134
Butyric Acid (4:0)
6 mg
1.7 mg
207
452
Capric Acid (10:0)
879 mg
249.2 mg
17
65
Caproic Acid (6:0)
94 mg
26.6 mg
111
264
Caprylic Acid (8:0)
1.1 g
317.5 mg
4
44
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
38
303
Lauric Acid (12:0)
6.8 g
1.9 g
11
58
Lignoceric Acid (24:0)
22 mg
6.2 mg
2
86
Myristic Acid (14:0)
2.7 g
756.9 mg
57
120
Palmitic Acid (16:0)
3.2 g
893 mg
128
726
Pentadecanoic Acid (15:0)
7 mg
2 mg
45
169
Stearic Acid (18:0)
4.3 g
1.2 g
10
187
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
5.4 g
1.5 g
1
22
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
30
187
Oleate (18:1 c)
4.4 g
1.3 g
19
365
Oleic Acid (18:1)
9.8 g
2.8 g
16
316
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
24
84
Palmitoleate (16:1 c)
4 mg
1.1 mg
37
499
Palmitoleic Acid (16:1)
6 mg
1.7 mg
258
977
Paullinic Acid (20:1)
19 mg
5.4 mg
66
455
trans-Monoenoic Fatty Acids
5.4 g
1.5 g
1
22
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
3 mg
0.9 mg
5
50
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
34
469
cis-Linoleic Acid (18:2 n-6 c,c)
200 mg
56.7 mg
32
842
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
36
186
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
12
79
Linelaidic Acid (18:2 t)
179 mg
50.7 mg
8
46
Linoleic Acid (18:2 n-6)
382 mg
108.3 mg
206
2012
Linolenic Acid (18:3)
26 mg
7.4 mg
207
930
trans-Polyenoic Fatty Acids
182 mg
51.6 mg
7
77
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
150 mg
42.5 mg
116
813
Arginine
190 mg
53.9 mg
112
799
Aspartic Acid
339 mg
96.1 mg
105
734
Betaine
100 µg
28.3 µg
15
326
Cystine
21 mg
6 mg
105
475
Glutamic Acid
1.1 g
309 mg
103
533
Glycine
96 mg
27.2 mg
112
908
Histidine
142 mg
40.3 mg
105
866
Isoleucine
294 mg
83.3 mg
103
737
Leucine
473 mg
134.1 mg
112
614
Lysine
385 mg
109.1 mg
109
620
Methionine
145 mg
41.1 mg
115
805
Phenylalanine
257 mg
72.9 mg
106
796
Proline
540 mg
153.1 mg
100
604
Serine
295 mg
83.6 mg
105
789
Threonine
203 mg
57.5 mg
118
810
Tryptophan
66 mg
18.7 mg
106
399
Tyrosine
274 mg
77.7 mg
103
770
Valine
343 mg
97.2 mg
110
709
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
703.1 mg
321
1371
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Pantothenic Acid
117 µg
33.2 µg
152
1068
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
357.2 µg
82
517
beta-Tocopherol
160 µg
45.4 µg
2
68
delta-Tocopherol
3.6 mg
1 mg
1
28
Dihydrophylloquinone
68.2 µg
19.3 µg
1
5
gamma-Tocopherol
10.3 mg
2.9 mg
1
55
Phylloquinone
1.7 µg
0.5 µg
106
908
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
249
563
Copper, Cu
18 µg
5.1 µg
119
831
Fluoride, F
112 µg
31.8 µg
1
14
Iron, Fe
260 µg
73.7 µg
141
903
Magnesium, Mg
1 mg
283.5 µg
80
406
Manganese, Mn
11 µg
3.1 µg
61
1019
Phosphorus, P
288 mg
81.6 mg
93
376
Potassium, K
669 mg
189.7 mg
19
262
Sodium, Na
124 mg
35.2 mg
246
1025
Zinc, Zn
70 µg
19.8 µg
221
924
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.3 mg
652 µg
244
1133
Phytosterols
32 mg
9.1 mg
3
87
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
844.8 mg
391
2541
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
663.4 mg
87
426
Kcal (Energy)
529 kcal
150 kcal
11
161
KJ (Energy)
2,220 kj
629.4 kj
9
84
Figure 3. Nutritional profile of powdered cream substitute with 84 nutrient values.

Foods Available Online

We searched Amazon for "Powdered Cream Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Powdered Cream Substitute

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.0 g0.1 oz
Packet3.0 g0.1 oz
Cup94.0 g3.3 oz
Figure 4. Common serving sizes of powdered cream substitute

6 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Liquid Or Powdered Cream SubstituteNo of
Nutrients
28
Powdered Cream SubstituteNo of
Nutrients
33
64
40
29
32
Figure 5. Similar dairy and egg products 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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