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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Powdered Cream Substitute (Light)

We got 32 nutritional values in our nutrition profile for Powdered Cream Substitute (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for two nutrients.

These are

  • Sugars (Total incl. NLEA) (Carbohydrates)
  • Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Powdered Cream Substitute (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Powdered Cream Substitute (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Powdered Cream Substitute (Light)

73.4%
15.7%
1.9%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Powdered Cream Substitute (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Powdered Cream Substitute (Light)

3.8%
11.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Powdered Cream Substitute (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Powdered Cream Substitute (Light)

In food category: Dairy and Egg Products

Nutrients (32)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (2)
1.1 g
317.5 mg
238
1247
2.7 g
762.6 mg
53
356
Monounsaturated Fats (1)
11.5 g
3.3 g
14
273
Polyunsaturated Fats (1)
198 mg
56.1 mg
255
2196
Protein (1)
1.9 g
538.6 mg
332
1429
Water-soluble Vitamins (3)
1 µg
0.3 µg
79
454
1 µg
0.3 µg
72
288
1 µg
0.3 µg
77
395
Fat-soluble Vitamins (5)
260 µg
73.7 µg
160
617
9 µg
2.6 µg
122
1157
3.9 µg
1.1 µg
86
886
15 IU
4.3 IU
191
1023
1 µg
0.3 µg
227
712
Minerals (8)
1 mg
283.5 µg
250
565
10 µg
2.8 µg
127
839
30 µg
8.5 µg
164
936
136 mg
38.6 mg
166
528
902 mg
255.7 mg
14
159
0.8 µg
0.2 µg
225
690
229 mg
64.9 mg
216
920
20 µg
5.7 µg
226
935
Other Micronutrients (1)
2.3 mg
652 µg
244
1133
Water (1)
6.2 g
1.8 g
380
2358
Other (3)
2.8 g
793.8 mg
81
380
431 kcal
122.2 kcal
19
257
1,800 kj
510.3 kj
15
126
Figure 1. Nutritional profile of powdered cream substitute (light) with 32 nutrient values.

Foods Available Online

We made a search on Amazon for "Powdered Cream Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Powdered Cream Substitute (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet3.0 g0.1 oz
Cup94.0 g3.3 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Liquid Or Powdered Cream Substitute (1)

28

Powdered Cream Substitute (5)
List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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