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Nutritional Profile of Powdered Cream Substitute (Light)

We got 32 nutritional values in our nutrition profile for Powdered Cream Substitute (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Powdered Cream Substitute (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Powdered Cream Substitute (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Powdered Cream Substitute (Light)

73.4%
15.7%
1.9%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Powdered Cream Substitute (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Powdered Cream Substitute (Light)

3.8%
11.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Powdered Cream Substitute (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Powdered Cream Substitute (Light)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.4 g
20.8 g
4
244
Sugars (Total incl. NLEA)
73.4 g
20.8 g
2
50
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.5 g
3.3 g
15
294
Fatty Acids, total polyunsaturated
198 mg
56.1 mg
268
2317
Fatty Acids, total saturated
3.8 g
1.1 g
171
1061
Total Lipid (Fat)
15.7 g
4.5 g
112
549
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
1.1 g
317.5 mg
238
1247
Stearic Acid (18:0)
2.7 g
762.6 mg
53
356
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.5 g
3.3 g
14
273
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
198 mg
56.1 mg
255
2196
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
332
1429
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
160
617
beta-Carotene
9 µg
2.6 µg
122
1157
Phylloquinone
3.9 µg
1.1 µg
86
886
Vitamin A, IU
15 IU
4.3 IU
191
1023
Vitamin A, RAE
1 µg
0.3 µg
227
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
250
565
Copper, Cu
10 µg
2.8 µg
127
839
Iron, Fe
30 µg
8.5 µg
164
936
Phosphorus, P
136 mg
38.6 mg
166
528
Potassium, K
902 mg
255.7 mg
14
159
Selenium, Se
0.8 µg
0.2 µg
225
690
Sodium, Na
229 mg
64.9 mg
216
920
Zinc, Zn
20 µg
5.7 µg
226
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.3 mg
652 µg
244
1133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.2 g
1.8 g
380
2358
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
81
380
Kcal (Energy)
431 kcal
122.2 kcal
19
257
KJ (Energy)
1,800 kj
510.3 kj
15
126
Figure 3. Nutritional profile of powdered cream substitute (light) with 32 nutrient values.

Foods Available Online

We searched Amazon for "Powdered Cream Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Powdered Cream Substitute (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet3.0 g0.1 oz
Cup94.0 g3.3 oz
Figure 4. Common serving sizes of powdered cream substitute (light)

6 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Liquid Or Powdered Cream SubstituteNo of
Nutrients
28
Powdered Cream SubstituteNo of
Nutrients
33
84
64
40
29
Figure 5. Similar dairy and egg products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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