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Nutritional Profile of Cooked Fresh Lamb Seam Fat (Australian Imported)
We got 74 nutritional values in our nutrition profile for Cooked Fresh Lamb Seam Fat (Australian Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.
Most notable of them being
- Fatty Acids, total trans (Fatty Acids)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Kcal (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Lamb Seam Fat (Australian Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Lamb Seam Fat (Australian Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Lamb Seam Fat (Australian Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Lamb Seam Fat (Australian Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 439.4 mg | 15 | 2357 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21.2 g | 6 g | 11 | 185 |
| Fatty Acids, total polyunsaturated | 3.3 g | 941.2 mg | 3 | 832 |
| Fatty Acids, total saturated | 28.6 g | 8.1 g | 10 | 77 |
| Fatty Acids, total trans | 4.4 g | 1.3 g | 1 | 24 |
| Total Lipid (Fat) | 54.7 g | 15.5 g | 13 | 113 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 108 mg | 30.6 mg | 3 | 124 |
| Behenic Acid (22:0) | 31 mg | 8.8 mg | 23 | 155 |
| Capric Acid (10:0) | 83 mg | 23.5 mg | 12 | 449 |
| Heptadecanoic Acid (17:0) | 933 mg | 264.5 mg | 7 | 10 |
| Lauric Acid (12:0) | 128 mg | 36.3 mg | 10 | 582 |
| Myristic Acid (14:0) | 1.9 g | 547.1 mg | 11 | 168 |
| Palmitic Acid (16:0) | 12.3 g | 3.5 g | 10 | 68 |
| Pentadecanoic Acid (15:0) | 406 mg | 115.1 mg | 3 | 6 |
| Stearic Acid (18:0) | 12.7 g | 3.6 g | 8 | 31 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 3.5 g | 1 g | 4 | 29 |
| Myristoleic Acid (14:1) | 48 mg | 13.6 mg | 20 | 156 |
| Oleate (18:1 c) | 17 g | 4.8 g | 4 | 73 |
| Oleic Acid (18:1) | 20.5 g | 5.8 g | 13 | 178 |
| Palmitoleic Acid (16:1) | 605 mg | 171.5 mg | 46 | 389 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 39 | 438 |
| trans-Monoenoic Fatty Acids | 3.5 g | 1 g | 5 | 30 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 585 mg | 165.8 mg | 5 | 134 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 929 mg | 263.4 mg | 5 | 427 |
| Conjugated Linoleic Acid, CLA (18:2) | 742 mg | 210.4 mg | 4 | 4 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 27 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 76 mg | 21.5 mg | 9 | 123 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 5 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 22 mg | 6.2 mg | 31 | 315 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 93 | 259 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 1 | 73 |
| Linelaidic Acid (18:2 t) | 898 mg | 254.6 mg | 2 | 2 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 728.6 mg | 8 | 895 |
| Linolenic Acid (18:3) | 596 mg | 169 mg | 13 | 390 |
| trans-Polyenoic Fatty Acids | 898 mg | 254.6 mg | 2 | 19 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 786 mg | 222.8 mg | 142 | 310 |
| Arginine | 823 mg | 233.3 mg | 137 | 318 |
| Aspartic Acid | 1.1 g | 320.3 mg | 149 | 276 |
| Cystine | 141 mg | 40 mg | 195 | 355 |
| Glutamic Acid | 1.8 g | 521.6 mg | 232 | 458 |
| Glycine | 729 mg | 206.7 mg | 187 | 399 |
| Histidine | 361 mg | 102.3 mg | 300 | 658 |
| Isoleucine | 575 mg | 163 mg | 212 | 484 |
| Leucine | 986 mg | 279.5 mg | 152 | 254 |
| Lysine | 1.1 g | 297.7 mg | 161 | 250 |
| Methionine | 334 mg | 94.7 mg | 293 | 628 |
| Phenylalanine | 513 mg | 145.4 mg | 221 | 561 |
| Proline | 585 mg | 165.8 mg | 233 | 565 |
| Serine | 491 mg | 139.2 mg | 252 | 606 |
| Threonine | 564 mg | 159.9 mg | 198 | 501 |
| Tryptophan | 143 mg | 40.5 mg | 186 | 322 |
| Tyrosine | 431 mg | 122.2 mg | 275 | 626 |
| Valine | 618 mg | 175.2 mg | 161 | 472 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 185 | 506 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 295 | 973 |
| Pantothenic Acid | 470 µg | 133.2 µg | 180 | 720 |
| Riboflavin | 200 µg | 56.7 µg | 152 | 611 |
| Thiamin | 69 µg | 19.6 µg | 116 | 815 |
| Vitamin B6 | 233 µg | 66.1 µg | 133 | 748 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 55 µg | 15.6 µg | 168 | 794 |
| Iron, Fe | 1.4 mg | 394.1 µg | 199 | 782 |
| Magnesium, Mg | 12 mg | 3.4 mg | 27 | 359 |
| Manganese, Mn | 4 µg | 1.1 µg | 72 | 1026 |
| Phosphorus, P | 112 mg | 31.8 mg | 166 | 552 |
| Potassium, K | 164 mg | 46.5 mg | 198 | 734 |
| Selenium, Se | 6.2 µg | 1.8 µg | 228 | 631 |
| Sodium, Na | 53 mg | 15 mg | 102 | 1097 |
| Zinc, Zn | 1.8 mg | 510.3 µg | 279 | 733 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 110 mg | 31.2 mg | 75 | 271 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.2 g | 8.3 g | 236 | 1964 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 670 mg | 189.9 mg | 116 | 600 |
| Kcal (Energy) | 554 kcal | 157.1 kcal | 11 | 136 |
| KJ (Energy) | 2,320 kj | 657.7 kj | 10 | 74 |
Foods Available Online
We searched Amazon for "Lamb Seam Fat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Seam Fat | No of Nutrients |
(Australian Imported) | 73 |
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