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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

We got 74 nutritional values in our nutrition profile for Cooked Fresh Lamb Seam Fat (Australian Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Fresh Lamb Seam Fat (Australian Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

1.6%
54.7%
13.8%
29.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

28.6%
21.2%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Lamb Seam Fat (Australian Imported)

In food category: Lamb, Veal, and Game Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.6 g
439.4 mg
15
2357
Fatty Acids (5)
Saturated Fats (9)
108 mg
30.6 mg
3
124
31 mg
8.8 mg
23
155
83 mg
23.5 mg
12
449
933 mg
264.5 mg
7
10
128 mg
36.3 mg
10
582
1.9 g
547.1 mg
11
168
12.3 g
3.5 g
10
68
12.7 g
3.6 g
8
31
Monounsaturated Fats (7)
48 mg
13.6 mg
20
156
17 g
4.8 g
4
73
20.5 g
5.8 g
13
178
605 mg
171.5 mg
46
389
36 mg
10.2 mg
39
438
Polyunsaturated Fats (13)
Amino Acids (18)
786 mg
222.8 mg
142
310
823 mg
233.3 mg
137
318
1.1 g
320.3 mg
149
276
141 mg
40 mg
195
355
1.8 g
521.6 mg
232
458
729 mg
206.7 mg
187
399
361 mg
102.3 mg
300
658
575 mg
163 mg
212
484
986 mg
279.5 mg
152
254
1.1 g
297.7 mg
161
250
334 mg
94.7 mg
293
628
513 mg
145.4 mg
221
561
585 mg
165.8 mg
233
565
491 mg
139.2 mg
252
606
564 mg
159.9 mg
198
501
143 mg
40.5 mg
186
322
431 mg
122.2 mg
275
626
618 mg
175.2 mg
161
472
Protein (1)
13.8 g
3.9 g
185
506
Water-soluble Vitamins (5)
3.6 mg
1 mg
295
973
470 µg
133.2 µg
180
720
200 µg
56.7 µg
152
611
69 µg
19.6 µg
116
815
233 µg
66.1 µg
133
748
Minerals (10)
8 mg
2.3 mg
38
547
55 µg
15.6 µg
168
794
1.4 mg
394.1 µg
199
782
12 mg
3.4 mg
27
359
4 µg
1.1 µg
72
1026
112 mg
31.8 mg
166
552
164 mg
46.5 mg
198
734
6.2 µg
1.8 µg
228
631
53 mg
15 mg
102
1097
1.8 mg
510.3 µg
279
733
Other Micronutrients (1)
110 mg
31.2 mg
75
271
Water (1)
29.2 g
8.3 g
236
1964
Other (3)
670 mg
189.9 mg
116
600
554 kcal
157.1 kcal
11
136
2,320 kj
657.7 kj
10
74
Figure 1. Nutritional profile of cooked fresh lamb seam fat (australian imported) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Lamb Seam Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Lamb Seam Fat (1)
(Australian Imported)

73

List of similar lamb, veal, and game products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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