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Nutritional Profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

We got 74 nutritional values in our nutrition profile for Cooked Fresh Lamb Seam Fat (Australian Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Lamb Seam Fat (Australian Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

1.6%
54.7%
13.8%
29.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

28.6%
21.2%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Lamb Seam Fat (Australian Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Lamb Seam Fat (Australian Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
439.4 mg
15
2357
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21.2 g
6 g
11
185
Fatty Acids, total polyunsaturated
3.3 g
941.2 mg
3
832
Fatty Acids, total saturated
28.6 g
8.1 g
10
77
Fatty Acids, total trans
4.4 g
1.3 g
1
24
Total Lipid (Fat)
54.7 g
15.5 g
13
113
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
108 mg
30.6 mg
3
124
Behenic Acid (22:0)
31 mg
8.8 mg
23
155
Capric Acid (10:0)
83 mg
23.5 mg
12
449
Heptadecanoic Acid (17:0)
933 mg
264.5 mg
7
10
Lauric Acid (12:0)
128 mg
36.3 mg
10
582
Myristic Acid (14:0)
1.9 g
547.1 mg
11
168
Palmitic Acid (16:0)
12.3 g
3.5 g
10
68
Pentadecanoic Acid (15:0)
406 mg
115.1 mg
3
6
Stearic Acid (18:0)
12.7 g
3.6 g
8
31
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
3.5 g
1 g
4
29
Myristoleic Acid (14:1)
48 mg
13.6 mg
20
156
Oleate (18:1 c)
17 g
4.8 g
4
73
Oleic Acid (18:1)
20.5 g
5.8 g
13
178
Palmitoleic Acid (16:1)
605 mg
171.5 mg
46
389
Paullinic Acid (20:1)
36 mg
10.2 mg
39
438
trans-Monoenoic Fatty Acids
3.5 g
1 g
5
30
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
585 mg
165.8 mg
5
134
cis-Linoleic Acid (18:2 n-6 c,c)
929 mg
263.4 mg
5
427
Conjugated Linoleic Acid, CLA (18:2)
742 mg
210.4 mg
4
4
Docosahexaenoic Acid, DHA (22:6 n-3)
16 mg
4.5 mg
27
406
Docosapentaenoic Acid, DPA (22:5 n-3)
76 mg
21.5 mg
9
123
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
5
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
22 mg
6.2 mg
31
315
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
93
259
gamma-Linolenic Acid, GLA (18:3 n-6)
11 mg
3.1 mg
1
73
Linelaidic Acid (18:2 t)
898 mg
254.6 mg
2
2
Linoleic Acid (18:2 n-6)
2.6 g
728.6 mg
8
895
Linolenic Acid (18:3)
596 mg
169 mg
13
390
trans-Polyenoic Fatty Acids
898 mg
254.6 mg
2
19
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
786 mg
222.8 mg
142
310
Arginine
823 mg
233.3 mg
137
318
Aspartic Acid
1.1 g
320.3 mg
149
276
Cystine
141 mg
40 mg
195
355
Glutamic Acid
1.8 g
521.6 mg
232
458
Glycine
729 mg
206.7 mg
187
399
Histidine
361 mg
102.3 mg
300
658
Isoleucine
575 mg
163 mg
212
484
Leucine
986 mg
279.5 mg
152
254
Lysine
1.1 g
297.7 mg
161
250
Methionine
334 mg
94.7 mg
293
628
Phenylalanine
513 mg
145.4 mg
221
561
Proline
585 mg
165.8 mg
233
565
Serine
491 mg
139.2 mg
252
606
Threonine
564 mg
159.9 mg
198
501
Tryptophan
143 mg
40.5 mg
186
322
Tyrosine
431 mg
122.2 mg
275
626
Valine
618 mg
175.2 mg
161
472
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
185
506
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.6 mg
1 mg
295
973
Pantothenic Acid
470 µg
133.2 µg
180
720
Riboflavin
200 µg
56.7 µg
152
611
Thiamin
69 µg
19.6 µg
116
815
Vitamin B6
233 µg
66.1 µg
133
748
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
55 µg
15.6 µg
168
794
Iron, Fe
1.4 mg
394.1 µg
199
782
Magnesium, Mg
12 mg
3.4 mg
27
359
Manganese, Mn
4 µg
1.1 µg
72
1026
Phosphorus, P
112 mg
31.8 mg
166
552
Potassium, K
164 mg
46.5 mg
198
734
Selenium, Se
6.2 µg
1.8 µg
228
631
Sodium, Na
53 mg
15 mg
102
1097
Zinc, Zn
1.8 mg
510.3 µg
279
733
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
110 mg
31.2 mg
75
271
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.2 g
8.3 g
236
1964
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
670 mg
189.9 mg
116
600
Kcal (Energy)
554 kcal
157.1 kcal
11
136
KJ (Energy)
2,320 kj
657.7 kj
10
74
Figure 3. Nutritional profile of cooked fresh lamb seam fat (australian imported) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Seam Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb Seam FatNo of
Nutrients
(Australian Imported)
73
Figure 4. One similar lamb, veal, and game products.

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