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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)




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From Beef Cut: Rib

We got 88 nutritional values in our nutrition profile for Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • Palmitoleate (16:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

0.8%
28.4%
16.2%
53.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

12.6%
13.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
780 mg
221.1 mg
41
2431
Fatty Acids (5)
Saturated Fats (9)
21 mg
6 mg
20
208
21 mg
6 mg
55
511
390 mg
110.6 mg
16
41
23 mg
6.5 mg
42
687
10 mg
2.8 mg
11
98
838 mg
237.6 mg
45
358
6.6 g
1.9 g
51
294
4.5 g
1.3 g
25
172
Monounsaturated Fats (11)
1.7 g
479.1 mg
12
57
178 mg
50.5 mg
24
49
10.7 g
3 g
15
119
12.4 g
3.5 g
26
262
850 mg
241 mg
8
38
930 mg
263.7 mg
65
172
64 mg
18.1 mg
28
410
Polyunsaturated Fats (13)
Amino Acids (19)
1 g
283.5 mg
119
151
1.1 g
311.8 mg
131
201
1.6 g
445.1 mg
179
232
165 mg
46.8 mg
242
331
2.6 g
748.4 mg
276
378
795 mg
225.4 mg
209
354
605 mg
171.5 mg
343
436
110 mg
31.2 mg
204
282
752 mg
213.2 mg
218
350
1.4 g
394.1 mg
162
206
1.6 g
439.4 mg
180
200
437 mg
123.9 mg
414
530
648 mg
183.7 mg
279
443
725 mg
205.5 mg
226
432
665 mg
188.5 mg
266
444
761 mg
215.7 mg
232
334
181 mg
51.3 mg
201
284
602 mg
170.7 mg
336
469
807 mg
228.8 mg
192
314
Protein (1)
16.2 g
4.6 g
192
434
Water-soluble Vitamins (8)
3 µg
0.9 µg
28
452
3 µg
0.9 µg
24
286
3 µg
0.9 µg
25
392
3.8 mg
1.1 mg
362
936
210 µg
59.5 µg
166
601
75 µg
21.3 µg
74
809
1.6 µg
0.4 µg
298
573
368 µg
104.3 µg
301
613
Fat-soluble Vitamins (7)
1.5 µg
0.4 µg
31
910
6 µg
1.7 µg
26
475
19 IU
5.4 IU
47
1019
6 µg
1.7 µg
26
707
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (9)
10 mg
2.8 mg
38
541
60 µg
17 µg
133
789
1.6 mg
462.1 µg
221
758
17 mg
4.8 mg
19
343
120 mg
34 mg
173
544
218 mg
61.8 mg
211
680
17.1 µg
4.8 µg
222
520
53 mg
15 mg
92
1097
3.9 mg
1.1 mg
394
528
Other Micronutrients (1)
75 mg
21.3 mg
75
306
Water (1)
53.9 g
15.3 g
215
1528
Other (3)
730 mg
207 mg
101
594
324 kcal
91.9 kcal
53
364
1,350 kj
382.7 kj
40
171
Figure 1. Nutritional profile of raw back ribs (beef rib, grade: all, bone-in, meat & fat, trimmed to 0" fat) with 88 nutrient values.

Foods Available Online

We made a search on Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,587.0 g56.0 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Back Ribs (11)
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)

67

(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

67

(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

66

(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)

62

(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

85

(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

88

(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

88

(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

87

List of similar beef products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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