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Nutritional Profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 66 nutritional values in our nutrition profile for Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

31%
23.3%
45.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

13.8%
15.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.1 g
4.3 g
20
248
Fatty Acids, total polyunsaturated
1.3 g
357.2 mg
38
1389
Fatty Acids, total saturated
13.8 g
3.9 g
21
209
Total Lipid (Fat)
31 g
8.8 g
30
289
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
23 mg
6.5 mg
53
509
Lauric Acid (12:0)
25 mg
7.1 mg
40
685
Myristic Acid (14:0)
908 mg
257.4 mg
36
320
Palmitic Acid (16:0)
7.2 g
2.1 g
35
242
Stearic Acid (18:0)
4.9 g
1.4 g
19
151
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.5 g
3.8 g
20
246
Palmitoleic Acid (16:1)
1 g
286.3 mg
55
142
Paullinic Acid (20:1)
70 mg
19.8 mg
23
404
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Linoleic Acid (18:2 n-6)
1.1 g
317.5 mg
29
1336
Linolenic Acid (18:3)
52 mg
14.7 mg
145
904
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
75
107
Arginine
1.6 g
447.9 mg
83
153
Aspartic Acid
2.3 g
637.9 mg
114
164
Cystine
235 mg
66.6 mg
186
261
Glutamic Acid
3.8 g
1.1 g
172
262
Glycine
1.2 g
326 mg
97
144
Histidine
859 mg
243.5 mg
144
188
Hydroxyproline
159 mg
45.1 mg
156
233
Isoleucine
1.1 g
306.2 mg
62
104
Leucine
2 g
564.2 mg
103
146
Lysine
2.2 g
626.5 mg
115
133
Methionine
629 mg
178.3 mg
275
341
Phenylalanine
931 mg
263.9 mg
89
167
Proline
1 g
294.8 mg
65
164
Serine
954 mg
270.5 mg
80
158
Threonine
1.1 g
309 mg
60
90
Tryptophan
262 mg
74.3 mg
121
203
Tyrosine
863 mg
244.7 mg
148
211
Valine
1.2 g
331.7 mg
64
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
121
288
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.9 mg
1.4 mg
269
768
Riboflavin
304 µg
86.2 µg
82
507
Thiamin
87 µg
24.7 µg
62
797
Vitamin B12
2.1 µg
0.6 µg
247
522
Vitamin B6
462 µg
131 µg
219
519
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
9 µg
2.6 µg
23
472
Vitamin A, IU
29 IU
8.2 IU
37
1009
Vitamin A, RAE
9 µg
2.6 µg
23
704
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
25
524
Copper, Cu
75 µg
21.3 µg
118
774
Iron, Fe
2.3 mg
663.4 µg
152
687
Magnesium, Mg
22 mg
6.2 mg
14
328
Phosphorus, P
160 mg
45.4 mg
141
504
Potassium, K
248 mg
70.3 mg
183
650
Selenium, Se
24.3 µg
6.9 µg
161
448
Sodium, Na
61 mg
17.3 mg
84
1088
Zinc, Zn
5.2 mg
1.5 mg
274
396
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
62
293
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.6 g
12.9 g
270
1728
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
590 mg
167.3 mg
114
611
Kcal (Energy)
372 kcal
105.5 kcal
28
316
KJ (Energy)
1,560 kj
442.3 kj
25
150
Figure 3. Nutritional profile of braised back ribs (beef rib, grade: choice, bone-in, meat & fat, trimmed to 0" fat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,197.0 g42.2 oz
Figure 4. Common serving sizes of braised back ribs (beef rib, grade: choice, bone-in, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Back RibsNo of
Nutrients
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
62
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
85
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
87
Figure 5. Similar beef products 1 to 11.

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