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Nutritional Profile of Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 66 nutritional values in our nutrition profile for Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

18.8%
29.3%
52%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

7.1%
8.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
123
515
Fatty Acids, total polyunsaturated
745 mg
211.2 mg
132
1773
Fatty Acids, total saturated
7.1 g
2 g
146
563
Total Lipid (Fat)
18.8 g
5.3 g
105
466
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
68
524
Lauric Acid (12:0)
13 mg
3.7 mg
52
697
Myristic Acid (14:0)
459 mg
130.1 mg
169
691
Palmitic Acid (16:0)
3.8 g
1.1 g
169
603
Stearic Acid (18:0)
2.5 g
697.4 mg
114
381
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
138
584
Palmitoleic Acid (16:1)
520 mg
147.4 mg
195
465
Paullinic Acid (20:1)
32 mg
9.1 mg
57
442
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
65
239
Linoleic Acid (18:2 n-6)
616 mg
174.6 mg
127
1781
Linolenic Acid (18:3)
33 mg
9.4 mg
163
923
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
586.8 mg
13
44
Arginine
2.4 g
666.2 mg
9
76
Aspartic Acid
3.4 g
958.2 mg
11
54
Cystine
352 mg
99.8 mg
72
144
Glutamic Acid
5.7 g
1.6 g
11
83
Glycine
1.5 g
425.2 mg
62
109
Histidine
1.3 g
374.2 mg
8
27
Hydroxyproline
148 mg
42 mg
167
244
Isoleucine
1.6 g
459.3 mg
9
49
Leucine
3 g
853.3 mg
10
47
Lysine
3.4 g
958.2 mg
10
25
Methionine
925 mg
262.2 mg
40
65
Phenylalanine
1.4 g
391.2 mg
10
62
Proline
1.5 g
419.6 mg
21
120
Serine
1.4 g
402.6 mg
8
70
Threonine
1.6 g
462.1 mg
8
36
Tryptophan
382 mg
108.3 mg
13
84
Tyrosine
1.3 g
371.4 mg
7
49
Valine
1.7 g
481.9 mg
11
65
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.3 g
8.3 g
58
157
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6 mg
1.7 mg
174
585
Riboflavin
346 µg
98.1 µg
59
465
Thiamin
115 µg
32.6 µg
38
769
Vitamin B12
2.3 µg
0.7 µg
219
494
Vitamin B6
600 µg
170.1 µg
119
385
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
79 µg
22.4 µg
114
770
Iron, Fe
2.7 mg
759.8 µg
118
653
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
188 mg
53.3 mg
113
476
Potassium, K
289 mg
81.9 mg
144
609
Selenium, Se
28.5 µg
8.1 µg
119
406
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
6.1 mg
1.7 mg
193
307
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
61
292
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52 g
14.7 g
231
1577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
104
597
Kcal (Energy)
287 kcal
81.4 kcal
86
401
KJ (Energy)
1,200 kj
340.2 kj
55
186
Figure 3. Nutritional profile of braised back ribs (beef rib, grade: select, bone-in, meat only, trimmed to 0" fat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,102.0 g38.9 oz
Figure 4. Common serving sizes of braised back ribs (beef rib, grade: select, bone-in, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Back RibsNo of
Nutrients
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
62
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
85
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
87
Figure 5. Similar beef products 1 to 11.

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