We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 85 nutritional values in our nutrition profile for Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

0.9%
29.9%
15.8%
52.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

13.3%
14.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
900 mg
255.1 mg
37
2420
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.6 g
4.1 g
22
254
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
41
1410
Fatty Acids, total saturated
13.3 g
3.8 g
24
215
Fatty Acids, total trans
2 g
552.8 mg
11
72
Total Lipid (Fat)
29.9 g
8.5 g
34
302
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
19
207
Capric Acid (10:0)
22 mg
6.2 mg
54
510
Heptadecanoic Acid (17:0)
410 mg
116.2 mg
13
36
Lauric Acid (12:0)
24 mg
6.8 mg
41
686
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
877 mg
248.6 mg
39
335
Palmitic Acid (16:0)
7 g
2 g
40
264
Pentadecanoic Acid (15:0)
176 mg
49.9 mg
6
36
Stearic Acid (18:0)
4.8 g
1.3 g
23
160
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.8 g
496.1 mg
11
55
Heptadecenoic Acid (17:1)
260 mg
73.7 mg
1
6
Myristoleic Acid (14:1)
185 mg
52.4 mg
22
46
Oleate (18:1 c)
11.3 g
3.2 g
14
114
Oleic Acid (18:1)
13 g
3.7 g
21
256
Palmitelaidic Acid (16:1 t)
82 mg
23.2 mg
5
13
Palmitoleate (16:1 c)
897 mg
254.3 mg
5
35
Palmitoleic Acid (16:1)
978 mg
277.3 mg
59
152
Paullinic Acid (20:1)
68 mg
19.3 mg
24
406
Pentadecenoic Acid (15:1)
38 mg
10.8 mg
31
39
trans-Monoenoic Fatty Acids
1.8 g
521.6 mg
10
54
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
51 mg
14.5 mg
52
437
cis-Linoleic Acid (18:2 n-6 c,c)
827 mg
234.5 mg
7
463
Conjugated Linoleic Acid, CLA (18:2)
135 mg
38.3 mg
14
71
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
9
33
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
73
247
Eicosatrienoic Acid (20:3)
26 mg
7.4 mg
9
50
Linelaidic Acid (18:2 t)
114 mg
32.3 mg
14
84
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
30
1357
Linolenic Acid (18:3)
51 mg
14.5 mg
146
905
trans-Polyenoic Fatty Acids
114 mg
32.3 mg
14
115
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
974 mg
276.1 mg
128
174
Arginine
1.1 g
300.5 mg
134
205
Aspartic Acid
1.5 g
430.9 mg
184
237
Cystine
159 mg
45.1 mg
246
337
Glutamic Acid
2.6 g
725.7 mg
280
386
Glycine
777 mg
220.3 mg
212
366
Histidine
580 mg
164.4 mg
354
461
Hydroxyproline
108 mg
30.6 mg
206
284
Isoleucine
732 mg
207.5 mg
224
366
Leucine
1.3 g
379.9 mg
166
211
Lysine
1.5 g
422.4 mg
186
206
Methionine
424 mg
120.2 mg
419
543
Phenylalanine
628 mg
178 mg
285
461
Proline
702 mg
199 mg
233
454
Serine
643 mg
182.3 mg
275
465
Threonine
738 mg
209.2 mg
242
354
Tryptophan
177 mg
50.2 mg
205
288
Tyrosine
582 mg
165 mg
345
489
Valine
787 mg
223.1 mg
200
331
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.8 g
4.5 g
194
443
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.7 mg
1 mg
376
965
Riboflavin
214 µg
60.7 µg
162
597
Thiamin
74 µg
21 µg
75
810
Vitamin B12
1.5 µg
0.4 µg
300
575
Vitamin B6
349 µg
98.9 µg
318
632
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
18 IU
5.1 IU
48
1020
Vitamin A, RAE
6 µg
1.7 µg
26
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
59 µg
16.7 µg
134
790
Iron, Fe
1.6 mg
456.4 µg
223
760
Magnesium, Mg
17 mg
4.8 mg
19
343
Phosphorus, P
122 mg
34.6 mg
172
542
Potassium, K
214 mg
60.7 mg
215
684
Selenium, Se
17.3 µg
4.9 µg
221
518
Sodium, Na
53 mg
15 mg
92
1097
Zinc, Zn
3.8 mg
1.1 mg
403
537
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
74
305
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.7 g
14.9 g
226
1560
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
102
595
Kcal (Energy)
336 kcal
95.3 kcal
45
352
KJ (Energy)
1,400 kj
396.9 kj
36
166
Figure 3. Nutritional profile of raw back ribs (beef rib, grade: choice, bone-in, meat & fat, trimmed to 0" fat) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,604.0 g56.6 oz
Figure 4. Common serving sizes of raw back ribs (beef rib, grade: choice, bone-in, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Back RibsNo of
Nutrients
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
62
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
87
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,