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Nutritional Profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
We got 85 nutritional values in our nutrition profile for Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 900 mg | 255.1 mg | 37 | 2420 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.6 g | 4.1 g | 22 | 254 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 41 | 1410 |
| Fatty Acids, total saturated | 13.3 g | 3.8 g | 24 | 215 |
| Fatty Acids, total trans | 2 g | 552.8 mg | 11 | 72 |
| Total Lipid (Fat) | 29.9 g | 8.5 g | 34 | 302 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 19 | 207 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 54 | 510 |
| Heptadecanoic Acid (17:0) | 410 mg | 116.2 mg | 13 | 36 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 41 | 686 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 877 mg | 248.6 mg | 39 | 335 |
| Palmitic Acid (16:0) | 7 g | 2 g | 40 | 264 |
| Pentadecanoic Acid (15:0) | 176 mg | 49.9 mg | 6 | 36 |
| Stearic Acid (18:0) | 4.8 g | 1.3 g | 23 | 160 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.8 g | 496.1 mg | 11 | 55 |
| Heptadecenoic Acid (17:1) | 260 mg | 73.7 mg | 1 | 6 |
| Myristoleic Acid (14:1) | 185 mg | 52.4 mg | 22 | 46 |
| Oleate (18:1 c) | 11.3 g | 3.2 g | 14 | 114 |
| Oleic Acid (18:1) | 13 g | 3.7 g | 21 | 256 |
| Palmitelaidic Acid (16:1 t) | 82 mg | 23.2 mg | 5 | 13 |
| Palmitoleate (16:1 c) | 897 mg | 254.3 mg | 5 | 35 |
| Palmitoleic Acid (16:1) | 978 mg | 277.3 mg | 59 | 152 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 24 | 406 |
| Pentadecenoic Acid (15:1) | 38 mg | 10.8 mg | 31 | 39 |
| trans-Monoenoic Fatty Acids | 1.8 g | 521.6 mg | 10 | 54 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 51 mg | 14.5 mg | 52 | 437 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 827 mg | 234.5 mg | 7 | 463 |
| Conjugated Linoleic Acid, CLA (18:2) | 135 mg | 38.3 mg | 14 | 71 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 26 mg | 7.4 mg | 9 | 33 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 41 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 73 | 247 |
| Eicosatrienoic Acid (20:3) | 26 mg | 7.4 mg | 9 | 50 |
| Linelaidic Acid (18:2 t) | 114 mg | 32.3 mg | 14 | 84 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 306.2 mg | 30 | 1357 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 146 | 905 |
| trans-Polyenoic Fatty Acids | 114 mg | 32.3 mg | 14 | 115 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 974 mg | 276.1 mg | 128 | 174 |
| Arginine | 1.1 g | 300.5 mg | 134 | 205 |
| Aspartic Acid | 1.5 g | 430.9 mg | 184 | 237 |
| Cystine | 159 mg | 45.1 mg | 246 | 337 |
| Glutamic Acid | 2.6 g | 725.7 mg | 280 | 386 |
| Glycine | 777 mg | 220.3 mg | 212 | 366 |
| Histidine | 580 mg | 164.4 mg | 354 | 461 |
| Hydroxyproline | 108 mg | 30.6 mg | 206 | 284 |
| Isoleucine | 732 mg | 207.5 mg | 224 | 366 |
| Leucine | 1.3 g | 379.9 mg | 166 | 211 |
| Lysine | 1.5 g | 422.4 mg | 186 | 206 |
| Methionine | 424 mg | 120.2 mg | 419 | 543 |
| Phenylalanine | 628 mg | 178 mg | 285 | 461 |
| Proline | 702 mg | 199 mg | 233 | 454 |
| Serine | 643 mg | 182.3 mg | 275 | 465 |
| Threonine | 738 mg | 209.2 mg | 242 | 354 |
| Tryptophan | 177 mg | 50.2 mg | 205 | 288 |
| Tyrosine | 582 mg | 165 mg | 345 | 489 |
| Valine | 787 mg | 223.1 mg | 200 | 331 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 194 | 443 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.7 mg | 1 mg | 376 | 965 |
| Riboflavin | 214 µg | 60.7 µg | 162 | 597 |
| Thiamin | 74 µg | 21 µg | 75 | 810 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 300 | 575 |
| Vitamin B6 | 349 µg | 98.9 µg | 318 | 632 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 18 IU | 5.1 IU | 48 | 1020 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 59 µg | 16.7 µg | 134 | 790 |
| Iron, Fe | 1.6 mg | 456.4 µg | 223 | 760 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Phosphorus, P | 122 mg | 34.6 mg | 172 | 542 |
| Potassium, K | 214 mg | 60.7 mg | 215 | 684 |
| Selenium, Se | 17.3 µg | 4.9 µg | 221 | 518 |
| Sodium, Na | 53 mg | 15 mg | 92 | 1097 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 403 | 537 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 74 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.7 g | 14.9 g | 226 | 1560 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 102 | 595 |
| Kcal (Energy) | 336 kcal | 95.3 kcal | 45 | 352 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 36 | 166 |
Foods Available Online
We searched Amazon for "Back Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ribs | 1,604.0 g | 56.6 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Back Ribs | No of Nutrients |
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 67 |
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 67 |
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 66 |
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 88 |
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 62 |
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 88 |
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 88 |
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 87 |
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