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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)




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From Beef Cut: Rib

We got 85 nutritional values in our nutrition profile for Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
  • Palmitoleate (16:1 c) (Monounsaturated Fats)
  • Pentadecanoic Acid (15:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

0.9%
29.9%
15.8%
52.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

13.3%
14.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
900 mg
255.1 mg
37
2420
Fatty Acids (5)
Saturated Fats (9)
22 mg
6.2 mg
19
207
22 mg
6.2 mg
54
510
410 mg
116.2 mg
13
36
24 mg
6.8 mg
41
686
11 mg
3.1 mg
10
97
877 mg
248.6 mg
39
335
4.8 g
1.3 g
23
160
Monounsaturated Fats (11)
1.8 g
496.1 mg
11
55
185 mg
52.4 mg
22
46
11.3 g
3.2 g
14
114
13 g
3.7 g
21
256
897 mg
254.3 mg
5
35
978 mg
277.3 mg
59
152
68 mg
19.3 mg
24
406
Polyunsaturated Fats (13)
Amino Acids (19)
974 mg
276.1 mg
128
174
1.1 g
300.5 mg
134
205
1.5 g
430.9 mg
184
237
159 mg
45.1 mg
246
337
2.6 g
725.7 mg
280
386
777 mg
220.3 mg
212
366
580 mg
164.4 mg
354
461
108 mg
30.6 mg
206
284
732 mg
207.5 mg
224
366
1.3 g
379.9 mg
166
211
1.5 g
422.4 mg
186
206
424 mg
120.2 mg
419
543
628 mg
178 mg
285
461
702 mg
199 mg
233
454
643 mg
182.3 mg
275
465
738 mg
209.2 mg
242
354
177 mg
50.2 mg
205
288
582 mg
165 mg
345
489
787 mg
223.1 mg
200
331
Protein (1)
15.8 g
4.5 g
194
443
Water-soluble Vitamins (8)
3 µg
0.9 µg
28
452
3 µg
0.9 µg
24
286
3 µg
0.9 µg
25
392
3.7 mg
1 mg
376
965
214 µg
60.7 µg
162
597
74 µg
21 µg
75
810
1.5 µg
0.4 µg
300
575
349 µg
98.9 µg
318
632
Fat-soluble Vitamins (4)
1.5 µg
0.4 µg
31
910
6 µg
1.7 µg
26
475
18 IU
5.1 IU
48
1020
6 µg
1.7 µg
26
707
Minerals (9)
9 mg
2.6 mg
39
545
59 µg
16.7 µg
134
790
1.6 mg
456.4 µg
223
760
17 mg
4.8 mg
19
343
122 mg
34.6 mg
172
542
214 mg
60.7 mg
215
684
17.3 µg
4.9 µg
221
518
53 mg
15 mg
92
1097
3.8 mg
1.1 mg
403
537
Other Micronutrients (1)
76 mg
21.5 mg
74
305
Water (1)
52.7 g
14.9 g
226
1560
Other (3)
720 mg
204.1 mg
102
595
336 kcal
95.3 kcal
45
352
1,400 kj
396.9 kj
36
166
Figure 1. Nutritional profile of raw back ribs (beef rib, grade: choice, bone-in, meat & fat, trimmed to 0" fat) with 85 nutrient values.

Foods Available Online

We made a search on Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,604.0 g56.6 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Back Ribs (11)
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)

67

(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

67

(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

66

(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

88

(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)

62

(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

88

(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

88

(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

87

List of similar beef products.

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