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Nutritional Profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 87 nutritional values in our nutrition profile for Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

0.2%
15.7%
19.7%
63.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

5.9%
6.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
200 mg
56.7 mg
71
2490
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
186
676
Fatty Acids, total polyunsaturated
622 mg
176.3 mg
195
1893
Fatty Acids, total saturated
5.9 g
1.7 g
208
714
Fatty Acids, total trans
865 mg
245.2 mg
77
172
Total Lipid (Fat)
15.7 g
4.5 g
135
549
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
190 mg
53.9 mg
82
138
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
383 mg
108.6 mg
212
767
Palmitic Acid (16:0)
3.2 g
901.5 mg
213
719
Pentadecanoic Acid (15:0)
79 mg
22.4 mg
42
97
Stearic Acid (18:0)
2.1 g
581.2 mg
147
443
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
825 mg
233.9 mg
76
142
Heptadecenoic Acid (17:1)
128 mg
36.3 mg
53
63
Myristoleic Acid (14:1)
86 mg
24.4 mg
83
118
Oleate (18:1 c)
5.2 g
1.5 g
103
306
Oleic Acid (18:1)
6 g
1.7 g
196
736
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
40
58
Palmitoleate (16:1 c)
406 mg
115.1 mg
89
178
Palmitoleic Acid (16:1)
435 mg
123.3 mg
249
548
Paullinic Acid (20:1)
27 mg
7.7 mg
62
447
Pentadecenoic Acid (15:1)
53 mg
15 mg
17
25
trans-Monoenoic Fatty Acids
853 mg
241.8 mg
76
134
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
75
460
cis-Linoleic Acid (18:2 n-6 c,c)
436 mg
123.6 mg
100
648
Conjugated Linoleic Acid, CLA (18:2)
67 mg
19 mg
52
123
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
16
40
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
74
248
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
16
57
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
83
183
Linoleic Acid (18:2 n-6)
514 mg
145.7 mg
175
1880
Linolenic Acid (18:3)
28 mg
7.9 mg
168
928
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
92
214
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
394.1 mg
80
112
Arginine
1.6 g
447.9 mg
83
153
Aspartic Acid
2.3 g
643.5 mg
112
162
Cystine
237 mg
67.2 mg
184
259
Glutamic Acid
3.8 g
1.1 g
170
260
Glycine
1 g
286.3 mg
111
158
Histidine
890 mg
252.3 mg
116
158
Hydroxyproline
100 mg
28.3 mg
214
292
Isoleucine
1.1 g
309 mg
61
103
Leucine
2 g
575.5 mg
99
142
Lysine
2.3 g
643.5 mg
109
127
Methionine
623 mg
176.6 mg
280
347
Phenylalanine
929 mg
263.4 mg
91
169
Proline
998 mg
282.9 mg
71
170
Serine
959 mg
271.9 mg
76
153
Threonine
1.1 g
311.8 mg
59
89
Tryptophan
257 mg
72.9 mg
126
208
Tyrosine
880 mg
249.5 mg
131
194
Valine
1.2 g
326 mg
66
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
158
357
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.9 mg
1.4 mg
271
771
Riboflavin
232 µg
65.8 µg
144
579
Thiamin
91 µg
25.8 µg
58
793
Vitamin B12
1.8 µg
0.5 µg
275
550
Vitamin B6
475 µg
134.7 µg
213
507
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
68 µg
19.3 µg
125
781
Iron, Fe
1.9 mg
527.3 µg
198
735
Magnesium, Mg
20 mg
5.7 mg
16
335
Phosphorus, P
138 mg
39.1 mg
163
526
Potassium, K
264 mg
74.8 mg
169
634
Selenium, Se
19.2 µg
5.4 µg
211
499
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
4.8 mg
1.3 mg
312
438
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.5 g
18 g
119
1245
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
90
579
Kcal (Energy)
221 kcal
62.7 kcal
152
467
KJ (Energy)
925 kj
262.2 kj
121
275
Figure 3. Nutritional profile of raw back ribs (beef rib, grade: select, bone-in, meat only, trimmed to 0" fat) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,562.0 g55.1 oz
Figure 4. Common serving sizes of raw back ribs (beef rib, grade: select, bone-in, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Back RibsNo of
Nutrients
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
62
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
85
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
Figure 5. Similar beef products 1 to 11.

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