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Nutritional Profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 88 nutritional values in our nutrition profile for Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

0.6%
26.2%
16.8%
55.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

11.7%
12.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
600 mg
170.1 mg
48
2449
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.7 g
3.6 g
34
280
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
51
1477
Fatty Acids, total saturated
11.7 g
3.3 g
36
239
Fatty Acids, total trans
1.8 g
504.6 mg
14
76
Total Lipid (Fat)
26.2 g
7.4 g
52
344
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
21
209
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Heptadecanoic Acid (17:0)
360 mg
102.1 mg
17
46
Lauric Acid (12:0)
21 mg
6 mg
44
689
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
781 mg
221.4 mg
53
401
Palmitic Acid (16:0)
6.1 g
1.7 g
66
337
Pentadecanoic Acid (15:0)
154 mg
43.7 mg
8
41
Stearic Acid (18:0)
4.2 g
1.2 g
31
198
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.6 g
453.6 mg
13
60
Heptadecenoic Acid (17:1)
225 mg
63.8 mg
4
11
Myristoleic Acid (14:1)
169 mg
47.9 mg
26
52
Oleate (18:1 c)
9.8 g
2.8 g
16
126
Oleic Acid (18:1)
11.3 g
3.2 g
32
277
Palmitelaidic Acid (16:1 t)
79 mg
22.4 mg
7
15
Palmitoleate (16:1 c)
780 mg
221.1 mg
9
45
Palmitoleic Acid (16:1)
859 mg
243.5 mg
79
212
Paullinic Acid (20:1)
59 mg
16.7 mg
32
415
Pentadecenoic Acid (15:1)
41 mg
11.6 mg
28
36
trans-Monoenoic Fatty Acids
1.7 g
473.4 mg
13
58
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
46 mg
13 mg
57
442
cis-Linoleic Acid (18:2 n-6 c,c)
724 mg
205.3 mg
21
497
Conjugated Linoleic Acid, CLA (18:2)
135 mg
38.3 mg
14
71
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
9
33
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
39
183
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
76
250
Eicosatrienoic Acid (20:3)
26 mg
7.4 mg
9
50
Linelaidic Acid (18:2 t)
105 mg
29.8 mg
17
92
Linoleic Acid (18:2 n-6)
963 mg
273 mg
40
1445
Linolenic Acid (18:3)
46 mg
13 mg
151
910
trans-Polyenoic Fatty Acids
105 mg
29.8 mg
17
122
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
114
146
Arginine
1.2 g
331.7 mg
124
194
Aspartic Acid
1.7 g
476.3 mg
170
221
Cystine
176 mg
49.9 mg
240
320
Glutamic Acid
2.8 g
793.8 mg
266
362
Glycine
829 mg
235 mg
201
324
Histidine
655 mg
185.7 mg
312
390
Hydroxyproline
114 mg
32.3 mg
200
278
Isoleucine
795 mg
225.4 mg
200
313
Leucine
1.5 g
419.6 mg
154
197
Lysine
1.7 g
470.6 mg
169
189
Methionine
463 mg
131.3 mg
406
505
Phenylalanine
684 mg
193.9 mg
266
410
Proline
773 mg
219.1 mg
212
385
Serine
710 mg
201.3 mg
249
400
Threonine
804 mg
227.9 mg
206
292
Tryptophan
188 mg
53.3 mg
194
277
Tyrosine
642 mg
182 mg
318
429
Valine
849 mg
240.7 mg
177
278
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.8 g
4.8 g
187
413
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.1 mg
1.1 mg
342
898
Riboflavin
203 µg
57.5 µg
173
608
Thiamin
76 µg
21.5 µg
73
808
Vitamin B12
1.6 µg
0.5 µg
294
569
Vitamin B6
397 µg
112.5 µg
275
584
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
19 IU
5.4 IU
47
1019
Vitamin A, RAE
6 µg
1.7 µg
26
707
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
38
541
Copper, Cu
60 µg
17 µg
133
789
Iron, Fe
1.7 mg
470.6 µg
218
755
Magnesium, Mg
17 mg
4.8 mg
19
343
Phosphorus, P
117 mg
33.2 mg
175
547
Potassium, K
224 mg
63.5 mg
207
674
Selenium, Se
16.7 µg
4.7 µg
225
524
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
4 mg
1.1 mg
380
513
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
77
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.7 g
15.8 g
199
1478
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
99
590
Kcal (Energy)
305 kcal
86.5 kcal
68
383
KJ (Energy)
1,280 kj
362.9 kj
47
178
Figure 3. Nutritional profile of raw back ribs (beef rib, grade: select, bone-in, meat & fat, trimmed to 0" fat) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,562.0 g55.1 oz
Figure 4. Common serving sizes of raw back ribs (beef rib, grade: select, bone-in, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Back RibsNo of
Nutrients
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
62
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
85
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
87
Figure 5. Similar beef products 1 to 11.

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