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Nutritional Profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 67 nutritional values in our nutrition profile for Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

21.7%
27.8%
50.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

8.8%
10%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 g
2.8 g
56
320
Fatty Acids, total polyunsaturated
846 mg
239.8 mg
98
1675
Fatty Acids, total saturated
8.8 g
2.5 g
79
383
Total Lipid (Fat)
21.7 g
6.2 g
80
415
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
16 mg
4.5 mg
49
694
Myristic Acid (14:0)
551 mg
156.2 mg
122
600
Palmitic Acid (16:0)
4.7 g
1.3 g
113
481
Stearic Acid (18:0)
3 g
861.8 mg
76
313
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 g
2.6 g
71
389
Palmitoleic Acid (16:1)
641 mg
181.7 mg
132
359
Paullinic Acid (20:1)
42 mg
11.9 mg
47
432
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
63
237
Linoleic Acid (18:2 n-6)
718 mg
203.5 mg
91
1682
Linolenic Acid (18:3)
38 mg
10.8 mg
158
918
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
490.4 mg
46
78
Arginine
1.9 g
550 mg
47
117
Aspartic Acid
2.8 g
791 mg
60
110
Cystine
289 mg
81.9 mg
132
207
Glutamic Acid
4.7 g
1.3 g
82
169
Glycine
1.3 g
354.4 mg
87
134
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
140 mg
39.7 mg
175
252
Isoleucine
1.4 g
385.6 mg
34
76
Leucine
2.5 g
703.1 mg
54
96
Lysine
2.8 g
785.3 mg
59
77
Methionine
770 mg
218.3 mg
148
200
Phenylalanine
1.2 g
328.9 mg
32
84
Proline
1.2 g
343 mg
48
147
Serine
1.2 g
331.7 mg
33
95
Threonine
1.4 g
385.6 mg
33
63
Tryptophan
328 mg
93 mg
59
137
Tyrosine
1.1 g
306.2 mg
30
72
Valine
1.4 g
408.2 mg
37
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.8 g
7.9 g
73
179
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.8 mg
1.7 mg
185
604
Riboflavin
346 µg
98.1 µg
59
465
Thiamin
103 µg
29.2 µg
46
781
Vitamin B12
2.3 µg
0.6 µg
226
501
Vitamin B6
544 µg
154.2 µg
167
439
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
84 µg
23.8 µg
109
765
Iron, Fe
2.6 mg
748.4 µg
122
657
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
187 mg
53 mg
114
477
Potassium, K
280 mg
79.4 mg
153
618
Selenium, Se
28.7 µg
8.1 µg
117
404
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
6.1 mg
1.7 mg
197
311
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
59
290
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.5 g
14.3 g
242
1611
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
113
610
Kcal (Energy)
306 kcal
86.7 kcal
67
382
KJ (Energy)
1,280 kj
362.9 kj
47
178
Figure 3. Nutritional profile of braised back ribs (beef rib, grade: choice, bone-in, meat only, trimmed to 0" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,197.0 g42.2 oz
Figure 4. Common serving sizes of braised back ribs (beef rib, grade: choice, bone-in, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Back RibsNo of
Nutrients
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
62
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
85
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
87
Figure 5. Similar beef products 1 to 11.

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