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Nutritional Profile of Archway Home Style Cookies Old Fashioned Windmill Cookies

We got 24 nutritional values in our nutrition profile for Archway Home Style Cookies Old Fashioned Windmill Cookies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Archway Home Style Cookies Old Fashioned Windmill Cookies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Archway Home Style Cookies Old Fashioned Windmill Cookies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Archway Home Style Cookies Old Fashioned Windmill Cookies

72.2%
17.6%
5.2%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Archway Home Style Cookies Old Fashioned Windmill Cookies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Archway Home Style Cookies Old Fashioned Windmill Cookies

3.8%
7.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Archway Home Style Cookies Old Fashioned Windmill Cookies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Archway Home Style Cookies Old Fashioned Windmill Cookies

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.2 g
20.5 g
56
260
Fiber, total dietary
1.8 g
510.3 mg
85
237
Sugars (Total incl. NLEA)
32.6 g
9.2 g
74
341
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
87
547
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
296
1206
Fatty Acids, total saturated
3.8 g
1.1 g
201
1071
Fatty Acids, total trans
4.3 g
1.2 g
3
27
Total Lipid (Fat)
17.6 g
5 g
109
497
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
248
1103
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
82 µg
23.2 µg
19
207
Folate, total
82 µg
23.2 µg
71
301
Niacin
2.9 mg
833.5 µg
221
1102
Riboflavin
250 µg
70.9 µg
183
561
Thiamin
340 µg
96.4 µg
193
544
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2 IU
0.6 IU
159
1036
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
188
511
Iron, Fe
3.1 mg
867.5 µg
137
615
Potassium, K
113 mg
32 mg
194
785
Sodium, Na
471 mg
133.5 mg
218
678
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
93
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
395
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
581.2 mg
101
455
Kcal (Energy)
468 kcal
132.7 kcal
49
220
KJ (Energy)
1,960 kj
555.7 kj
30
110
Figure 3. Nutritional profile of archway home style cookies old fashioned windmill cookies with 24 nutrient values.

Foods Available Online

We searched Amazon for "Old Fashioned Windmill Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Archway Home Style Cookies Old Fashioned Windmill Cookies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving20.0 g0.7 oz
Figure 4. Common serving sizes of archway home style cookies old fashioned windmill cookies

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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