We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 93 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

24.2%
22.9%
52.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

10.6%
11.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.6 g
3.3 g
42
292
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
51
1477
Fatty Acids, total saturated
10.6 g
3 g
45
261
Fatty Acids, total trans
1.6 g
462.1 mg
16
83
Total Lipid (Fat)
24.2 g
6.9 g
65
376
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
21
209
Capric Acid (10:0)
17 mg
4.8 mg
59
515
Heptadecanoic Acid (17:0)
327 mg
92.7 mg
23
56
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
720 mg
204.1 mg
65
451
Palmitic Acid (16:0)
5.6 g
1.6 g
82
388
Pentadecanoic Acid (15:0)
138 mg
39.1 mg
12
45
Stearic Acid (18:0)
3.8 g
1.1 g
39
240
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.5 g
416.7 mg
17
64
Heptadecenoic Acid (17:1)
206 mg
58.4 mg
8
15
Myristoleic Acid (14:1)
153 mg
43.4 mg
30
59
Oleate (18:1 c)
8.9 g
2.5 g
19
140
Oleic Acid (18:1)
10.4 g
2.9 g
40
291
Palmitelaidic Acid (16:1 t)
62 mg
17.6 mg
12
26
Palmitoleate (16:1 c)
727 mg
206.1 mg
12
55
Palmitoleic Acid (16:1)
789 mg
223.7 mg
91
251
Paullinic Acid (20:1)
52 mg
14.7 mg
37
422
Pentadecenoic Acid (15:1)
45 mg
12.8 mg
24
32
trans-Monoenoic Fatty Acids
1.5 g
433.7 mg
15
60
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
40 mg
11.3 mg
63
448
cis-Linoleic Acid (18:2 n-6 c,c)
754 mg
213.8 mg
16
484
Conjugated Linoleic Acid, CLA (18:2)
109 mg
30.9 mg
21
85
Dihomo-gamma-Linolenic Acid (20:3 n-6)
25 mg
7.1 mg
10
34
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
65
239
Eicosatrienoic Acid (20:3)
25 mg
7.1 mg
10
51
Linelaidic Acid (18:2 t)
99 mg
28.1 mg
21
97
Linoleic Acid (18:2 n-6)
962 mg
272.7 mg
41
1446
Linolenic Acid (18:3)
40 mg
11.3 mg
156
916
trans-Polyenoic Fatty Acids
99 mg
28.1 mg
22
128
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
77
109
Arginine
1.6 g
442.3 mg
85
155
Aspartic Acid
2.2 g
632.2 mg
116
166
Betaine
13 mg
3.7 mg
100
198
Cystine
233 mg
66.1 mg
188
263
Glutamic Acid
3.7 g
1.1 g
177
268
Glycine
1.1 g
320.3 mg
99
146
Histidine
858 mg
243.2 mg
145
189
Hydroxyproline
157 mg
44.5 mg
158
235
Isoleucine
1.1 g
303.3 mg
63
105
Leucine
2 g
558.5 mg
105
148
Lysine
2.2 g
620.9 mg
117
135
Methionine
620 mg
175.8 mg
282
350
Phenylalanine
919 mg
260.5 mg
97
179
Proline
1 g
292 mg
66
165
Serine
943 mg
267.3 mg
88
169
Threonine
1.1 g
306.2 mg
61
91
Tryptophan
256 mg
72.6 mg
127
209
Tyrosine
853 mg
241.8 mg
154
220
Valine
1.1 g
323.2 mg
67
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
126
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.7 mg
1.3 mg
285
793
Pantothenic Acid
553 µg
156.8 µg
241
638
Riboflavin
293 µg
83.1 µg
91
518
Thiamin
88 µg
24.9 µg
61
796
Vitamin B12
2 µg
0.6 µg
252
527
Vitamin B6
461 µg
130.7 µg
220
520
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
26 IU
7.4 IU
40
1012
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
71 µg
20.1 µg
122
778
Iron, Fe
2.3 mg
649.2 µg
157
692
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
71 µg
20.1 µg
52
959
Phosphorus, P
156 mg
44.2 mg
145
508
Potassium, K
243 mg
68.9 mg
188
655
Selenium, Se
23.5 µg
6.7 µg
169
456
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
5.1 mg
1.4 mg
285
408
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
48 mg
13.6 mg
350
677
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.6 g
14.9 g
227
1563
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
81
568
Kcal (Energy)
309 kcal
87.6 kcal
64
379
KJ (Energy)
1,300 kj
368.5 kj
45
176
Figure 3. Nutritional profile of grilled rib eye steak (beef bone-in lip-on, grade: all, meat & fat, trimmed to 1/8" fat) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak381.0 g13.4 oz
Figure 4. Common serving sizes of grilled rib eye steak (beef bone-in lip-on, grade: all, meat & fat, trimmed to 1/8" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
67
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,