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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)




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From Beef Cut: Rib

We got 93 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

24.2%
22.9%
52.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

10.6%
11.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
20 mg
5.7 mg
21
209
17 mg
4.8 mg
59
515
327 mg
92.7 mg
23
56
20 mg
5.7 mg
45
690
11 mg
3.1 mg
10
97
720 mg
204.1 mg
65
451
5.6 g
1.6 g
82
388
138 mg
39.1 mg
12
45
3.8 g
1.1 g
39
240
Monounsaturated Fats (11)
1.5 g
416.7 mg
17
64
153 mg
43.4 mg
30
59
8.9 g
2.5 g
19
140
10.4 g
2.9 g
40
291
727 mg
206.1 mg
12
55
789 mg
223.7 mg
91
251
52 mg
14.7 mg
37
422
Polyunsaturated Fats (14)
Amino Acids (20)
1.4 g
402.6 mg
77
109
1.6 g
442.3 mg
85
155
2.2 g
632.2 mg
116
166
13 mg
3.7 mg
100
198
233 mg
66.1 mg
188
263
3.7 g
1.1 g
177
268
1.1 g
320.3 mg
99
146
858 mg
243.2 mg
145
189
157 mg
44.5 mg
158
235
1.1 g
303.3 mg
63
105
2 g
558.5 mg
105
148
2.2 g
620.9 mg
117
135
620 mg
175.8 mg
282
350
919 mg
260.5 mg
97
179
1 g
292 mg
66
165
943 mg
267.3 mg
88
169
1.1 g
306.2 mg
61
91
256 mg
72.6 mg
127
209
853 mg
241.8 mg
154
220
1.1 g
323.2 mg
67
122
Protein (1)
22.9 g
6.5 g
126
295
Water-soluble Vitamins (9)
6 µg
1.7 µg
25
449
6 µg
1.7 µg
21
283
6 µg
1.7 µg
22
388
4.7 mg
1.3 mg
285
793
553 µg
156.8 µg
241
638
293 µg
83.1 µg
91
518
88 µg
24.9 µg
61
796
2 µg
0.6 µg
252
527
461 µg
130.7 µg
220
520
Fat-soluble Vitamins (8)
90 µg
25.5 µg
80
635
1.6 µg
0.5 µg
30
909
8 µg
2.3 µg
24
473
26 IU
7.4 IU
40
1012
8 µg
2.3 µg
24
705
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
22 mg
6.2 mg
26
525
71 µg
20.1 µg
122
778
2.3 mg
649.2 µg
157
692
21 mg
6 mg
15
332
71 µg
20.1 µg
52
959
156 mg
44.2 mg
145
508
243 mg
68.9 mg
188
655
23.5 µg
6.7 µg
169
456
60 mg
17 mg
85
1089
5.1 mg
1.4 mg
285
408
Other Micronutrients (2)
82 mg
23.2 mg
68
299
48 mg
13.6 mg
350
677
Water (1)
52.6 g
14.9 g
227
1563
Other (3)
930 mg
263.7 mg
81
568
309 kcal
87.6 kcal
64
379
1,300 kj
368.5 kj
45
176
Figure 1. Nutritional profile of grilled rib eye steak (beef bone-in lip-on, grade: all, meat & fat, trimmed to 1/8" fat) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak381.0 g13.4 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Rib Eye Steak (23)
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)

93

(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

93

(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

93

(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

67

(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

93

(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

65

(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

87

Rib Eye Steak/Roast (12)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

87

List of similar beef products.

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