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Nutritional Profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 92 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

13.4%
27%
59.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

4.9%
5.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.7 g
237
822
Fatty Acids, total polyunsaturated
607 mg
172.1 mg
208
1908
Fatty Acids, total saturated
4.9 g
1.4 g
268
868
Fatty Acids, total trans
612 mg
173.5 mg
142
277
Total Lipid (Fat)
13.4 g
3.8 g
158
633
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
157 mg
44.5 mg
110
168
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
319 mg
90.4 mg
253
831
Palmitic Acid (16:0)
2.8 g
782.4 mg
248
813
Pentadecanoic Acid (15:0)
66 mg
18.7 mg
54
110
Stearic Acid (18:0)
1.6 g
442.3 mg
194
548
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
597 mg
169.2 mg
136
225
Heptadecenoic Acid (17:1)
120 mg
34 mg
60
70
Myristoleic Acid (14:1)
75 mg
21.3 mg
94
129
Oleate (18:1 c)
4.6 g
1.3 g
131
354
Oleic Acid (18:1)
5.2 g
1.5 g
248
877
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
60
78
Palmitoleate (16:1 c)
394 mg
111.7 mg
91
183
Palmitoleic Acid (16:1)
402 mg
114 mg
268
581
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
Pentadecenoic Acid (15:1)
55 mg
15.6 mg
15
23
trans-Monoenoic Fatty Acids
605 mg
171.5 mg
139
218
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
86
471
cis-Linoleic Acid (18:2 n-6 c,c)
449 mg
127.3 mg
93
639
Conjugated Linoleic Acid, CLA (18:2)
34 mg
9.6 mg
84
155
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
56
230
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
7 mg
2 mg
88
188
Linoleic Acid (18:2 n-6)
491 mg
139.2 mg
195
1903
Linolenic Acid (18:3)
17 mg
4.8 mg
179
939
trans-Polyenoic Fatty Acids
7 mg
2 mg
97
219
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
476.3 mg
51
83
Arginine
1.9 g
535.8 mg
52
122
Aspartic Acid
2.7 g
771.1 mg
67
117
Betaine
14.8 mg
4.2 mg
82
180
Cystine
281 mg
79.7 mg
140
215
Glutamic Acid
4.6 g
1.3 g
92
181
Glycine
1.2 g
343 mg
91
138
Histidine
1 g
292 mg
37
56
Hydroxyproline
137 mg
38.8 mg
178
255
Isoleucine
1.3 g
374.2 mg
38
80
Leucine
2.4 g
686.1 mg
60
102
Lysine
2.7 g
765.4 mg
66
84
Methionine
750 mg
212.6 mg
164
220
Phenylalanine
1.1 g
317.5 mg
36
88
Proline
1.2 g
334.5 mg
51
150
Serine
1.1 g
323.2 mg
36
98
Threonine
1.3 g
377 mg
36
66
Tryptophan
320 mg
90.7 mg
66
145
Tyrosine
1.1 g
297.7 mg
33
75
Valine
1.4 g
396.9 mg
41
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
81
200
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.7 mg
1.6 mg
199
634
Pantothenic Acid
640 µg
181.4 µg
178
553
Riboflavin
337 µg
95.5 µg
63
474
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
2.2 µg
0.6 µg
232
507
Vitamin B6
530 µg
150.3 µg
178
453
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
83 µg
23.5 µg
110
766
Iron, Fe
2.6 mg
739.9 µg
125
660
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
83 µg
23.5 µg
40
947
Phosphorus, P
184 mg
52.2 mg
117
480
Potassium, K
276 mg
78.2 mg
157
622
Selenium, Se
28.3 µg
8 µg
121
408
Sodium, Na
67 mg
19 mg
78
1082
Zinc, Zn
6 mg
1.7 mg
204
319
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
68
299
Choline
57.5 mg
16.3 mg
313
584
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.1 g
16.8 g
165
1376
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
70
556
Kcal (Energy)
229 kcal
64.9 kcal
144
459
KJ (Energy)
959 kj
271.9 kj
98
245
Figure 3. Nutritional profile of grilled rib eye steak (beef bone-in lip-on, grade: choice, meat only, trimmed to 1/8" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak378.0 g13.3 oz
Figure 4. Common serving sizes of grilled rib eye steak (beef bone-in lip-on, grade: choice, meat only, trimmed to 1/8" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
67
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

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