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Nutritional Profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 92 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

12%
27.3%
60.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

4.6%
5.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
259
881
Fatty Acids, total polyunsaturated
554 mg
157.1 mg
241
1961
Fatty Acids, total saturated
4.6 g
1.3 g
284
915
Fatty Acids, total trans
572 mg
162.2 mg
157
300
Total Lipid (Fat)
12 g
3.4 g
171
681
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
154 mg
43.7 mg
113
171
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
295 mg
83.6 mg
268
855
Palmitic Acid (16:0)
2.6 g
728.6 mg
265
848
Pentadecanoic Acid (15:0)
61 mg
17.3 mg
58
115
Stearic Acid (18:0)
1.5 g
436.6 mg
195
554
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
552 mg
156.5 mg
150
244
Heptadecenoic Acid (17:1)
112 mg
31.8 mg
67
78
Myristoleic Acid (14:1)
62 mg
17.6 mg
107
142
Oleate (18:1 c)
4.3 g
1.2 g
143
374
Oleic Acid (18:1)
4.8 g
1.4 g
270
928
Palmitelaidic Acid (16:1 t)
12 mg
3.4 mg
56
74
Palmitoleate (16:1 c)
347 mg
98.4 mg
107
217
Palmitoleic Acid (16:1)
359 mg
101.8 mg
299
624
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
Pentadecenoic Acid (15:1)
49 mg
13.9 mg
21
29
trans-Monoenoic Fatty Acids
565 mg
160.2 mg
154
238
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
86
471
cis-Linoleic Acid (18:2 n-6 c,c)
411 mg
116.5 mg
114
669
Conjugated Linoleic Acid, CLA (18:2)
32 mg
9.1 mg
86
157
Dihomo-gamma-Linolenic Acid (20:3 n-6)
16 mg
4.5 mg
19
43
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
64
238
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
19
60
Linelaidic Acid (18:2 t)
7 mg
2 mg
88
188
Linoleic Acid (18:2 n-6)
449 mg
127.3 mg
229
1945
Linolenic Acid (18:3)
17 mg
4.8 mg
179
939
trans-Polyenoic Fatty Acids
7 mg
2 mg
97
219
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
481.9 mg
49
81
Arginine
1.9 g
538.6 mg
51
121
Aspartic Acid
2.7 g
776.8 mg
65
115
Betaine
13.9 mg
3.9 mg
91
189
Cystine
284 mg
80.5 mg
137
212
Glutamic Acid
4.7 g
1.3 g
89
177
Glycine
1.2 g
348.7 mg
89
136
Histidine
1 g
294.8 mg
36
55
Hydroxyproline
138 mg
39.1 mg
177
254
Isoleucine
1.3 g
377 mg
37
79
Leucine
2.4 g
691.7 mg
58
100
Lysine
2.7 g
771.1 mg
64
82
Methionine
758 mg
214.9 mg
157
212
Phenylalanine
1.1 g
323.2 mg
34
86
Proline
1.2 g
337.4 mg
50
149
Serine
1.2 g
326 mg
35
97
Threonine
1.3 g
379.9 mg
35
65
Tryptophan
323 mg
91.6 mg
63
142
Tyrosine
1.1 g
300.5 mg
32
74
Valine
1.4 g
399.7 mg
40
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.3 g
7.7 g
78
191
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.5 mg
1.6 mg
211
656
Pantothenic Acid
590 µg
167.3 µg
210
601
Riboflavin
335 µg
95 µg
64
476
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.4 µg
0.7 µg
218
491
Vitamin B6
514 µg
145.7 µg
191
468
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
87 µg
24.7 µg
106
762
Iron, Fe
2.7 mg
751.3 µg
121
656
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
87 µg
24.7 µg
36
943
Phosphorus, P
174 mg
49.3 mg
127
490
Potassium, K
282 mg
79.9 mg
151
616
Selenium, Se
33 µg
9.4 µg
76
361
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
7 mg
2 mg
144
243
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
70
301
Choline
57.7 mg
16.4 mg
311
582
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.6 g
17.2 g
149
1333
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
73
559
Kcal (Energy)
217 kcal
61.5 kcal
156
471
KJ (Energy)
908 kj
257.4 kj
134
289
Figure 3. Nutritional profile of grilled rib eye steak (beef lip-on, grade: choice, boneless, meat only, trimmed to 1/8" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak281.0 g9.9 oz
Figure 4. Common serving sizes of grilled rib eye steak (beef lip-on, grade: choice, boneless, meat only, trimmed to 1/8" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
67
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

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