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Nutritional Profile of Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 65 nutritional values in our nutrition profile for Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

14.1%
20.1%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

6.3%
6.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
185
674
Fatty Acids, total polyunsaturated
691 mg
195.9 mg
157
1826
Fatty Acids, total saturated
6.3 g
1.8 g
185
664
Total Lipid (Fat)
14.1 g
4 g
151
602
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
65
521
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
421 mg
119.4 mg
192
729
Palmitic Acid (16:0)
3.3 g
946.9 mg
202
687
Stearic Acid (18:0)
2.2 g
626.5 mg
135
418
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.1 g
1.7 g
192
727
Palmitoleic Acid (16:1)
449 mg
127.3 mg
235
534
Paullinic Acid (20:1)
28 mg
7.9 mg
61
446
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
43
187
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
76
250
Linoleic Acid (18:2 n-6)
599 mg
169.8 mg
135
1798
Linolenic Acid (18:3)
19 mg
5.4 mg
177
937
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
92
124
Arginine
1.4 g
399.7 mg
100
170
Aspartic Acid
2 g
569.8 mg
137
188
Cystine
211 mg
59.8 mg
210
285
Glutamic Acid
3.4 g
952.5 mg
212
306
Glycine
996 mg
282.4 mg
116
163
Histidine
787 mg
223.1 mg
206
259
Hydroxyproline
137 mg
38.8 mg
178
255
Isoleucine
954 mg
270.5 mg
103
158
Leucine
1.8 g
504.6 mg
124
167
Lysine
2 g
564.2 mg
136
156
Methionine
556 mg
157.6 mg
341
414
Phenylalanine
821 mg
232.7 mg
176
276
Proline
928 mg
263.1 mg
120
234
Serine
852 mg
241.5 mg
150
259
Threonine
966 mg
273.9 mg
98
133
Tryptophan
226 mg
64.1 mg
157
239
Tyrosine
771 mg
218.6 mg
208
302
Valine
1 g
289.2 mg
79
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
154
349
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.9 mg
1.4 mg
267
765
Riboflavin
239 µg
67.8 µg
137
572
Thiamin
88 µg
24.9 µg
61
796
Vitamin B12
1.7 µg
0.5 µg
287
562
Vitamin B6
399 µg
113.1 µg
273
582
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
5 µg
1.4 µg
27
476
Vitamin A, IU
15 IU
4.3 IU
51
1023
Vitamin A, RAE
5 µg
1.4 µg
27
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
78 µg
22.1 µg
115
771
Iron, Fe
1.7 mg
487.6 µg
212
749
Magnesium, Mg
21 mg
6 mg
15
332
Phosphorus, P
144 mg
40.8 mg
157
520
Potassium, K
268 mg
76 mg
165
630
Selenium, Se
24.4 µg
6.9 µg
160
447
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
5.1 mg
1.5 mg
277
400
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
89
320
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
106
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
208 kcal
59 kcal
165
480
KJ (Energy)
869 kj
246.4 kj
165
326
Figure 3. Nutritional profile of raw rib eye steak (beef lip off, grade: select, boneless, meat & fat, trimmed to 0" fat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak340.0 g12.0 oz
Figure 4. Common serving sizes of raw rib eye steak (beef lip off, grade: select, boneless, meat & fat, trimmed to 0" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
67
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

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