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Nutritional Profile of Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 66 nutritional values in our nutrition profile for Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Hydroxyproline (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 120 mg | 34 mg | 79 | 2498 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 133 | 540 |
| Fatty Acids, total polyunsaturated | 794 mg | 225.1 mg | 116 | 1726 |
| Fatty Acids, total saturated | 7.4 g | 2.1 g | 134 | 531 |
| Total Lipid (Fat) | 16.7 g | 4.7 g | 124 | 520 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 63 | 519 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 52 | 697 |
| Myristic Acid (14:0) | 491 mg | 139.2 mg | 150 | 660 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 162 | 587 |
| Stearic Acid (18:0) | 2.6 g | 734.3 mg | 105 | 367 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.1 g | 2 g | 145 | 599 |
| Palmitoleic Acid (16:1) | 518 mg | 146.9 mg | 197 | 467 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 57 | 442 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 42 | 186 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Linoleic Acid (18:2 n-6) | 689 mg | 195.3 mg | 101 | 1710 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 174 | 934 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 100 | 132 |
| Arginine | 1.3 g | 371.4 mg | 110 | 180 |
| Aspartic Acid | 1.9 g | 533 mg | 150 | 201 |
| Cystine | 196 mg | 55.6 mg | 223 | 300 |
| Glutamic Acid | 3.2 g | 893 mg | 233 | 327 |
| Glycine | 948 mg | 268.8 mg | 143 | 211 |
| Histidine | 722 mg | 204.7 mg | 253 | 323 |
| Hydroxyproline | 132 mg | 37.4 mg | 183 | 260 |
| Isoleucine | 897 mg | 254.3 mg | 144 | 215 |
| Leucine | 1.7 g | 470.6 mg | 136 | 179 |
| Lysine | 1.8 g | 521.6 mg | 151 | 171 |
| Methionine | 521 mg | 147.7 mg | 372 | 449 |
| Phenylalanine | 772 mg | 218.9 mg | 215 | 325 |
| Proline | 864 mg | 244.9 mg | 165 | 296 |
| Serine | 793 mg | 224.8 mg | 197 | 318 |
| Threonine | 908 mg | 257.4 mg | 138 | 189 |
| Tryptophan | 215 mg | 61 mg | 168 | 250 |
| Tyrosine | 718 mg | 203.5 mg | 254 | 355 |
| Valine | 963 mg | 273 mg | 109 | 173 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 162 | 363 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.8 mg | 1.4 mg | 280 | 783 |
| Riboflavin | 244 µg | 69.2 µg | 132 | 567 |
| Thiamin | 99 µg | 28.1 µg | 50 | 785 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 280 | 555 |
| Vitamin B6 | 407 µg | 115.4 µg | 265 | 574 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 15 IU | 4.3 IU | 51 | 1023 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 40 | 547 |
| Copper, Cu | 70 µg | 19.8 µg | 123 | 779 |
| Iron, Fe | 1.8 mg | 513.1 µg | 203 | 740 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Phosphorus, P | 137 mg | 38.8 mg | 164 | 527 |
| Potassium, K | 246 mg | 69.7 mg | 185 | 652 |
| Selenium, Se | 24.2 µg | 6.9 µg | 162 | 449 |
| Sodium, Na | 52 mg | 14.7 mg | 93 | 1098 |
| Zinc, Zn | 5 mg | 1.4 mg | 293 | 417 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 124 | 1262 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 86 | 574 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 145 | 460 |
| KJ (Energy) | 954 kj | 270.5 kj | 101 | 249 |
Foods Available Online
We searched Amazon for "Rib Eye Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 326.0 g | 11.5 oz |
35 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 35
Click on a food to explore all of the nutrients it contains.
| Rib Eye Steak | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 67 |
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 87 |
| Rib Eye Steak/Roast | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 87 |
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