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Nutritional Profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
We got 93 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Lysine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 264 | 900 |
| Fatty Acids, total polyunsaturated | 573 mg | 162.4 mg | 231 | 1942 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 284 | 915 |
| Fatty Acids, total trans | 587 mg | 166.4 mg | 151 | 291 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 182 | 717 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Heptadecanoic Acid (17:0) | 122 mg | 34.6 mg | 139 | 202 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 56 | 701 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 12 | 99 |
| Myristic Acid (14:0) | 328 mg | 93 mg | 246 | 822 |
| Palmitic Acid (16:0) | 2.6 g | 728.6 mg | 265 | 848 |
| Pentadecanoic Acid (15:0) | 50 mg | 14.2 mg | 67 | 126 |
| Stearic Acid (18:0) | 1.5 g | 436.6 mg | 195 | 554 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 577 mg | 163.6 mg | 140 | 230 |
| Heptadecenoic Acid (17:1) | 90 mg | 25.5 mg | 87 | 100 |
| Myristoleic Acid (14:1) | 81 mg | 23 mg | 88 | 123 |
| Oleate (18:1 c) | 4.1 g | 1.2 g | 152 | 385 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 278 | 954 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 65 | 83 |
| Palmitoleate (16:1 c) | 369 mg | 104.6 mg | 100 | 200 |
| Palmitoleic Acid (16:1) | 372 mg | 105.5 mg | 292 | 611 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 68 | 453 |
| Pentadecenoic Acid (15:1) | 60 mg | 17 mg | 11 | 19 |
| trans-Monoenoic Fatty Acids | 580 mg | 164.4 mg | 147 | 228 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 17 mg | 4.8 mg | 86 | 471 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 416 mg | 117.9 mg | 111 | 666 |
| Conjugated Linoleic Acid, CLA (18:2) | 45 mg | 12.8 mg | 73 | 144 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 17 mg | 4.8 mg | 18 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 42 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 68 | 242 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 18 | 59 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 88 | 188 |
| Linoleic Acid (18:2 n-6) | 469 mg | 133 mg | 211 | 1925 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 179 | 939 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 97 | 219 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 561.3 mg | 22 | 53 |
| Arginine | 2.2 g | 635 mg | 17 | 86 |
| Aspartic Acid | 3.2 g | 912.9 mg | 22 | 67 |
| Betaine | 15.6 mg | 4.4 mg | 74 | 172 |
| Cystine | 337 mg | 95.5 mg | 87 | 159 |
| Glutamic Acid | 5.4 g | 1.5 g | 24 | 103 |
| Glycine | 1.4 g | 405.4 mg | 69 | 116 |
| Histidine | 1.3 g | 357.2 mg | 14 | 33 |
| Hydroxyproline | 141 mg | 40 mg | 174 | 251 |
| Isoleucine | 1.5 g | 436.6 mg | 16 | 57 |
| Leucine | 2.9 g | 816.5 mg | 17 | 57 |
| Lysine | 3.2 g | 912.9 mg | 20 | 37 |
| Methionine | 883 mg | 250.3 mg | 67 | 96 |
| Phenylalanine | 1.3 g | 374.2 mg | 16 | 68 |
| Proline | 1.4 g | 402.6 mg | 27 | 126 |
| Serine | 1.4 g | 385.6 mg | 14 | 76 |
| Threonine | 1.6 g | 442.3 mg | 14 | 43 |
| Tryptophan | 365 mg | 103.5 mg | 27 | 100 |
| Tyrosine | 1.3 g | 354.4 mg | 13 | 55 |
| Valine | 1.6 g | 462.1 mg | 18 | 72 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28 g | 7.9 g | 71 | 175 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.7 mg | 1.6 mg | 197 | 629 |
| Pantothenic Acid | 610 µg | 172.9 µg | 198 | 582 |
| Riboflavin | 330 µg | 93.6 µg | 66 | 481 |
| Thiamin | 110 µg | 31.2 µg | 41 | 774 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 230 | 505 |
| Vitamin B6 | 573 µg | 162.4 µg | 142 | 410 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 83 | 638 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 26 | 525 |
| Copper, Cu | 78 µg | 22.1 µg | 115 | 771 |
| Iron, Fe | 2.6 mg | 745.6 µg | 123 | 658 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Manganese, Mn | 78 µg | 22.1 µg | 45 | 952 |
| Phosphorus, P | 185 mg | 52.4 mg | 116 | 479 |
| Potassium, K | 284 mg | 80.5 mg | 149 | 614 |
| Selenium, Se | 28 µg | 7.9 µg | 124 | 411 |
| Sodium, Na | 67 mg | 19 mg | 78 | 1082 |
| Zinc, Zn | 6 mg | 1.7 mg | 203 | 318 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 72 | 303 |
| Choline | 56.6 mg | 16 mg | 317 | 593 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 150 | 1336 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 59 | 545 |
| Kcal (Energy) | 210 kcal | 59.5 kcal | 163 | 478 |
| KJ (Energy) | 879 kj | 249.2 kj | 159 | 318 |
Foods Available Online
We searched Amazon for "Rib Eye Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 385.0 g | 13.6 oz |
35 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 35
Click on a food to explore all of the nutrients it contains.
| Rib Eye Steak | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 67 |
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 87 |
| Rib Eye Steak/Roast | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 87 |
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