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Nutritional Profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 92 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

8.3%
29.2%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3.5%
4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
345
1127
Fatty Acids, total polyunsaturated
539 mg
152.8 mg
251
1976
Fatty Acids, total saturated
3.5 g
1 g
363
1112
Fatty Acids, total trans
434 mg
123 mg
210
378
Total Lipid (Fat)
8.3 g
2.4 g
267
920
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
109 mg
30.9 mg
150
214
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
229 mg
64.9 mg
327
921
Palmitic Acid (16:0)
2 g
558.5 mg
314
994
Pentadecanoic Acid (15:0)
48 mg
13.6 mg
69
128
Stearic Acid (18:0)
1.2 g
328.9 mg
234
658
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
424 mg
120.2 mg
190
309
Heptadecenoic Acid (17:1)
79 mg
22.4 mg
97
111
Myristoleic Acid (14:1)
50 mg
14.2 mg
119
154
Oleate (18:1 c)
3.1 g
884.5 mg
201
474
Oleic Acid (18:1)
3.6 g
1 g
354
1164
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
65
83
Palmitoleate (16:1 c)
271 mg
76.8 mg
135
257
Palmitoleic Acid (16:1)
273 mg
77.4 mg
362
710
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
Pentadecenoic Acid (15:1)
55 mg
15.6 mg
15
23
trans-Monoenoic Fatty Acids
426 mg
120.8 mg
197
304
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
86
471
cis-Linoleic Acid (18:2 n-6 c,c)
383 mg
108.6 mg
136
692
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
90
161
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
56
230
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
87
187
Linoleic Acid (18:2 n-6)
419 mg
118.8 mg
253
1975
Linolenic Acid (18:3)
17 mg
4.8 mg
179
939
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
96
218
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
581.2 mg
15
46
Arginine
2.3 g
657.7 mg
10
78
Aspartic Acid
3.3 g
946.9 mg
13
57
Betaine
13.1 mg
3.7 mg
99
197
Cystine
349 mg
98.9 mg
75
147
Glutamic Acid
5.6 g
1.6 g
12
85
Glycine
1.5 g
419.6 mg
64
111
Histidine
1.3 g
371.4 mg
9
28
Hydroxyproline
146 mg
41.4 mg
169
246
Isoleucine
1.6 g
453.6 mg
10
51
Leucine
3 g
844.8 mg
11
48
Lysine
3.3 g
946.9 mg
11
26
Methionine
916 mg
259.7 mg
43
69
Phenylalanine
1.4 g
388.4 mg
11
63
Proline
1.5 g
416.7 mg
22
121
Serine
1.4 g
399.7 mg
9
71
Threonine
1.6 g
456.4 mg
9
38
Tryptophan
378 mg
107.2 mg
15
87
Tyrosine
1.3 g
365.7 mg
9
51
Valine
1.7 g
479.1 mg
12
66
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.2 g
8.3 g
59
158
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.2 mg
1.8 mg
154
550
Pantothenic Acid
600 µg
170.1 µg
205
591
Riboflavin
305 µg
86.5 µg
81
506
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.3 µg
0.6 µg
228
503
Vitamin B6
623 µg
176.6 µg
100
363
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
82
637
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
2.3 mg
663.4 µg
152
687
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
96 µg
27.2 µg
31
934
Phosphorus, P
181 mg
51.3 mg
120
483
Potassium, K
318 mg
90.2 mg
115
580
Selenium, Se
39.5 µg
11.2 µg
23
296
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
7.1 mg
2 mg
137
236
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
73
304
Choline
56.3 mg
16 mg
320
596
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
133
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
59
545
Kcal (Energy)
191 kcal
54.1 kcal
182
497
KJ (Energy)
801 kj
227.1 kj
221
392
Figure 3. Nutritional profile of grilled rib eye steak (beef lip off, grade: select, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak266.0 g9.4 oz
Figure 4. Common serving sizes of grilled rib eye steak (beef lip off, grade: select, boneless, meat only, trimmed to 0" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
67
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

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