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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)




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From Beef Cut: Rib

We got 93 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

21.8%
23.7%
54.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

9.7%
10.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
16 mg
4.5 mg
25
213
16 mg
4.5 mg
60
516
17 mg
4.8 mg
48
693
11 mg
3.1 mg
10
97
645 mg
182.9 mg
83
514
5.1 g
1.4 g
98
438
128 mg
36.3 mg
16
52
3.4 g
975.2 mg
51
273
Monounsaturated Fats (11)
1.3 g
377 mg
23
71
190 mg
53.9 mg
14
22
130 mg
36.9 mg
45
75
8.1 g
2.3 g
26
164
9.4 g
2.7 g
59
348
645 mg
182.9 mg
23
74
704 mg
199.6 mg
112
311
46 mg
13 mg
43
428
Polyunsaturated Fats (14)
Amino Acids (20)
1.5 g
416.7 mg
72
104
1.6 g
456.4 mg
80
150
2.3 g
654.9 mg
108
158
11.8 mg
3.3 mg
112
210
241 mg
68.3 mg
180
255
3.9 g
1.1 g
165
255
1.2 g
328.9 mg
96
143
888 mg
251.7 mg
117
160
162 mg
45.9 mg
153
230
1.1 g
311.8 mg
60
102
2 g
578.3 mg
98
141
2.3 g
643.5 mg
109
127
641 mg
181.7 mg
264
329
950 mg
269.3 mg
78
148
1.1 g
300.5 mg
63
162
975 mg
276.4 mg
65
137
1.1 g
317.5 mg
57
87
265 mg
75.1 mg
118
200
883 mg
250.3 mg
129
191
1.2 g
334.5 mg
63
118
Protein (1)
23.7 g
6.7 g
116
274
Water-soluble Vitamins (9)
6 µg
1.7 µg
25
449
6 µg
1.7 µg
21
283
6 µg
1.7 µg
22
388
4.9 mg
1.4 mg
266
762
536 µg
152 µg
253
655
287 µg
81.4 µg
97
524
71 µg
20.1 µg
78
813
2.1 µg
0.6 µg
243
518
477 µg
135.2 µg
211
505
Fat-soluble Vitamins (8)
100 µg
28.3 µg
79
634
1.6 µg
0.5 µg
30
909
8 µg
2.3 µg
24
473
25 IU
7.1 IU
41
1013
8 µg
2.3 µg
24
705
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
11 mg
3.1 mg
37
540
80 µg
22.7 µg
113
769
2.2 mg
635 µg
162
697
22 mg
6.2 mg
14
328
80 µg
22.7 µg
43
950
152 mg
43.1 mg
149
512
260 mg
73.7 mg
173
638
29.7 µg
8.4 µg
107
394
54 mg
15.3 mg
91
1096
5.9 mg
1.7 mg
211
326
Other Micronutrients (2)
80 mg
22.7 mg
70
301
48.8 mg
13.8 mg
345
669
Water (1)
54.5 g
15.5 g
210
1511
Other (3)
900 mg
255.1 mg
84
572
291 kcal
82.5 kcal
82
397
1,220 kj
345.9 kj
53
184
Figure 1. Nutritional profile of grilled rib eye steak (beef lip-on, grade: all, boneless, meat & fat, trimmed to 1/8" fat) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak291.0 g10.3 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Rib Eye Steak (23)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

93

(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)

93

(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

93

(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

93

(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

67

(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

92

(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

66

(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

65

(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

87

Rib Eye Steak/Roast (12)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

90

(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

91

(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

87

List of similar beef products.

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