We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 93 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.5 g | 3 g | 51 | 310 |
| Fatty Acids, total polyunsaturated | 1 g | 292 mg | 58 | 1512 |
| Fatty Acids, total saturated | 9.7 g | 2.7 g | 54 | 302 |
| Fatty Acids, total trans | 1.5 g | 419.6 mg | 21 | 91 |
| Total Lipid (Fat) | 21.8 g | 6.2 g | 79 | 413 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 25 | 213 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 60 | 516 |
| Heptadecanoic Acid (17:0) | 307 mg | 87 mg | 30 | 66 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 48 | 693 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 645 mg | 182.9 mg | 83 | 514 |
| Palmitic Acid (16:0) | 5.1 g | 1.4 g | 98 | 438 |
| Pentadecanoic Acid (15:0) | 128 mg | 36.3 mg | 16 | 52 |
| Stearic Acid (18:0) | 3.4 g | 975.2 mg | 51 | 273 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.3 g | 377 mg | 23 | 71 |
| Heptadecenoic Acid (17:1) | 190 mg | 53.9 mg | 14 | 22 |
| Myristoleic Acid (14:1) | 130 mg | 36.9 mg | 45 | 75 |
| Oleate (18:1 c) | 8.1 g | 2.3 g | 26 | 164 |
| Oleic Acid (18:1) | 9.4 g | 2.7 g | 59 | 348 |
| Palmitelaidic Acid (16:1 t) | 59 mg | 16.7 mg | 15 | 29 |
| Palmitoleate (16:1 c) | 645 mg | 182.9 mg | 23 | 74 |
| Palmitoleic Acid (16:1) | 704 mg | 199.6 mg | 112 | 311 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 43 | 428 |
| Pentadecenoic Acid (15:1) | 42 mg | 11.9 mg | 27 | 35 |
| trans-Monoenoic Fatty Acids | 1.4 g | 394.1 mg | 20 | 67 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 38 mg | 10.8 mg | 65 | 450 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 700 mg | 198.4 mg | 24 | 507 |
| Conjugated Linoleic Acid, CLA (18:2) | 97 mg | 27.5 mg | 30 | 94 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 24 mg | 6.8 mg | 11 | 35 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 39 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 64 | 238 |
| Eicosatrienoic Acid (20:3) | 24 mg | 6.8 mg | 11 | 52 |
| Linelaidic Acid (18:2 t) | 92 mg | 26.1 mg | 26 | 103 |
| Linoleic Acid (18:2 n-6) | 889 mg | 252 mg | 53 | 1514 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 158 | 918 |
| trans-Polyenoic Fatty Acids | 92 mg | 26.1 mg | 27 | 134 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 72 | 104 |
| Arginine | 1.6 g | 456.4 mg | 80 | 150 |
| Aspartic Acid | 2.3 g | 654.9 mg | 108 | 158 |
| Betaine | 11.8 mg | 3.3 mg | 112 | 210 |
| Cystine | 241 mg | 68.3 mg | 180 | 255 |
| Glutamic Acid | 3.9 g | 1.1 g | 165 | 255 |
| Glycine | 1.2 g | 328.9 mg | 96 | 143 |
| Histidine | 888 mg | 251.7 mg | 117 | 160 |
| Hydroxyproline | 162 mg | 45.9 mg | 153 | 230 |
| Isoleucine | 1.1 g | 311.8 mg | 60 | 102 |
| Leucine | 2 g | 578.3 mg | 98 | 141 |
| Lysine | 2.3 g | 643.5 mg | 109 | 127 |
| Methionine | 641 mg | 181.7 mg | 264 | 329 |
| Phenylalanine | 950 mg | 269.3 mg | 78 | 148 |
| Proline | 1.1 g | 300.5 mg | 63 | 162 |
| Serine | 975 mg | 276.4 mg | 65 | 137 |
| Threonine | 1.1 g | 317.5 mg | 57 | 87 |
| Tryptophan | 265 mg | 75.1 mg | 118 | 200 |
| Tyrosine | 883 mg | 250.3 mg | 129 | 191 |
| Valine | 1.2 g | 334.5 mg | 63 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 116 | 274 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 4.9 mg | 1.4 mg | 266 | 762 |
| Pantothenic Acid | 536 µg | 152 µg | 253 | 655 |
| Riboflavin | 287 µg | 81.4 µg | 97 | 524 |
| Thiamin | 71 µg | 20.1 µg | 78 | 813 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 243 | 518 |
| Vitamin B6 | 477 µg | 135.2 µg | 211 | 505 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 79 | 634 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 41 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 37 | 540 |
| Copper, Cu | 80 µg | 22.7 µg | 113 | 769 |
| Iron, Fe | 2.2 mg | 635 µg | 162 | 697 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 80 µg | 22.7 µg | 43 | 950 |
| Phosphorus, P | 152 mg | 43.1 mg | 149 | 512 |
| Potassium, K | 260 mg | 73.7 mg | 173 | 638 |
| Selenium, Se | 29.7 µg | 8.4 µg | 107 | 394 |
| Sodium, Na | 54 mg | 15.3 mg | 91 | 1096 |
| Zinc, Zn | 5.9 mg | 1.7 mg | 211 | 326 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 70 | 301 |
| Choline | 48.8 mg | 13.8 mg | 345 | 669 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.5 g | 15.5 g | 210 | 1511 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 84 | 572 |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 82 | 397 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 53 | 184 |
Common Serving Sizes Of Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 291.0 g | 10.3 oz |
35 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 35
Click on a food to explore all of the nutrients it contains.
| Rib Eye Steak | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 67 |
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 87 |
| Rib Eye Steak/Roast | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 87 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
