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Nutritional Profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 92 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

23.5%
23.2%
53%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

10.7%
11.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.6 g
3.3 g
42
292
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
51
1477
Fatty Acids, total saturated
10.7 g
3 g
44
259
Fatty Acids, total trans
1.7 g
467.8 mg
15
82
Total Lipid (Fat)
23.5 g
6.7 g
70
386
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
19
207
Capric Acid (10:0)
18 mg
5.1 mg
58
514
Heptadecanoic Acid (17:0)
318 mg
90.2 mg
27
61
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
738 mg
209.2 mg
62
434
Palmitic Acid (16:0)
5.7 g
1.6 g
80
386
Pentadecanoic Acid (15:0)
132 mg
37.4 mg
14
49
Stearic Acid (18:0)
3.8 g
1.1 g
37
235
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.5 g
422.4 mg
16
63
Heptadecenoic Acid (17:1)
197 mg
55.8 mg
12
20
Myristoleic Acid (14:1)
158 mg
44.8 mg
28
56
Oleate (18:1 c)
8.9 g
2.5 g
20
141
Oleic Acid (18:1)
10.4 g
2.9 g
40
291
Palmitelaidic Acid (16:1 t)
61 mg
17.3 mg
13
27
Palmitoleate (16:1 c)
729 mg
206.7 mg
11
54
Palmitoleic Acid (16:1)
790 mg
224 mg
90
250
Paullinic Acid (20:1)
56 mg
15.9 mg
34
418
Pentadecenoic Acid (15:1)
47 mg
13.3 mg
23
31
trans-Monoenoic Fatty Acids
1.6 g
439.4 mg
14
59
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
40 mg
11.3 mg
63
448
cis-Linoleic Acid (18:2 n-6 c,c)
751 mg
212.9 mg
18
486
Conjugated Linoleic Acid, CLA (18:2)
117 mg
33.2 mg
18
81
Dihomo-gamma-Linolenic Acid (20:3 n-6)
24 mg
6.8 mg
11
35
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
9
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Eicosatrienoic Acid (20:3)
24 mg
6.8 mg
11
52
Linelaidic Acid (18:2 t)
101 mg
28.6 mg
20
96
Linoleic Acid (18:2 n-6)
968 mg
274.4 mg
39
1440
Linolenic Acid (18:3)
40 mg
11.3 mg
156
916
trans-Polyenoic Fatty Acids
101 mg
28.6 mg
20
126
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
413.9 mg
73
105
Arginine
1.6 g
459.3 mg
79
149
Aspartic Acid
2.3 g
657.7 mg
107
157
Betaine
13.2 mg
3.7 mg
98
196
Cystine
243 mg
68.9 mg
178
253
Glutamic Acid
3.9 g
1.1 g
165
255
Glycine
1.2 g
326 mg
97
144
Histidine
907 mg
257.1 mg
102
141
Hydroxyproline
158 mg
44.8 mg
157
234
Isoleucine
1.1 g
311.8 mg
60
102
Leucine
2.1 g
584 mg
96
139
Lysine
2.3 g
649.2 mg
107
125
Methionine
641 mg
181.7 mg
264
329
Phenylalanine
947 mg
268.5 mg
80
151
Proline
1.1 g
303.3 mg
62
161
Serine
983 mg
278.7 mg
61
129
Threonine
1.1 g
314.7 mg
58
88
Tryptophan
260 mg
73.7 mg
123
205
Tyrosine
889 mg
252 mg
125
185
Valine
1.2 g
334.5 mg
63
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.2 g
6.6 g
123
291
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.7 mg
1.3 mg
288
798
Pantothenic Acid
540 µg
153.1 µg
251
651
Riboflavin
288 µg
81.6 µg
96
523
Thiamin
92 µg
26.1 µg
57
792
Vitamin B12
2 µg
0.6 µg
251
526
Vitamin B6
477 µg
135.2 µg
211
505
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
82
637
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
28 IU
7.9 IU
38
1010
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
69 µg
19.6 µg
124
780
Iron, Fe
2.3 mg
649.2 µg
157
692
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
69 µg
19.6 µg
53
961
Phosphorus, P
155 mg
43.9 mg
146
509
Potassium, K
246 mg
69.7 mg
185
652
Selenium, Se
23.2 µg
6.6 µg
171
459
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
5 mg
1.4 mg
286
410
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
70
301
Choline
47.4 mg
13.4 mg
353
683
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53 g
15 g
223
1552
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
304 kcal
86.2 kcal
69
384
KJ (Energy)
1,270 kj
360 kj
48
179
Figure 3. Nutritional profile of grilled rib eye steak (beef bone-in lip-on, grade: select, meat & fat, trimmed to 1/8" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak385.0 g13.6 oz
Figure 4. Common serving sizes of grilled rib eye steak (beef bone-in lip-on, grade: select, meat & fat, trimmed to 1/8" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
67
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

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