We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 67 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

19%
24.8%
55.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

8.4%
9.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
83
397
Fatty Acids, total polyunsaturated
896 mg
254 mg
80
1625
Fatty Acids, total saturated
8.4 g
2.4 g
92
413
Total Lipid (Fat)
19 g
5.4 g
103
462
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
14 mg
4 mg
62
518
Lauric Acid (12:0)
15 mg
4.3 mg
50
695
Myristic Acid (14:0)
562 mg
159.3 mg
117
589
Palmitic Acid (16:0)
4.5 g
1.3 g
132
509
Stearic Acid (18:0)
3 g
850.5 mg
80
319
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
100
469
Palmitoleic Acid (16:1)
613 mg
173.8 mg
146
382
Paullinic Acid (20:1)
40 mg
11.3 mg
49
434
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
71
245
Linoleic Acid (18:2 n-6)
775 mg
219.7 mg
75
1625
Linolenic Acid (18:3)
33 mg
9.4 mg
163
923
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
65
97
Arginine
1.7 g
479.1 mg
72
142
Aspartic Acid
2.4 g
686.1 mg
97
147
Cystine
253 mg
71.7 mg
168
243
Glutamic Acid
4.1 g
1.2 g
147
236
Glycine
1.2 g
345.9 mg
90
137
Histidine
931 mg
263.9 mg
85
119
Hydroxyproline
170 mg
48.2 mg
145
222
Isoleucine
1.2 g
328.9 mg
54
96
Leucine
2.1 g
606.7 mg
88
131
Lysine
2.4 g
674.7 mg
98
116
Methionine
672 mg
190.5 mg
238
298
Phenylalanine
997 mg
282.6 mg
51
103
Proline
1.1 g
317.5 mg
57
156
Serine
1 g
289.2 mg
48
110
Threonine
1.2 g
331.7 mg
52
82
Tryptophan
278 mg
78.8 mg
107
187
Tyrosine
926 mg
262.5 mg
95
150
Valine
1.2 g
351.5 mg
57
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.8 g
7 g
104
251
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
5.2 mg
1.5 mg
244
724
Riboflavin
301 µg
85.3 µg
84
510
Thiamin
74 µg
21 µg
75
810
Vitamin B12
2.2 µg
0.6 µg
233
508
Vitamin B6
500 µg
141.7 µg
198
482
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
25 IU
7.1 IU
41
1013
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
85 µg
24.1 µg
108
764
Iron, Fe
2.4 mg
680.4 µg
146
681
Magnesium, Mg
23 mg
6.5 mg
13
324
Phosphorus, P
163 mg
46.2 mg
138
501
Potassium, K
279 mg
79.1 mg
154
619
Selenium, Se
31.8 µg
9 µg
87
373
Sodium, Na
58 mg
16.4 mg
87
1092
Zinc, Zn
6.3 mg
1.8 mg
178
288
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
72
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.6 g
15.8 g
200
1481
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
75
561
Kcal (Energy)
271 kcal
76.8 kcal
102
417
KJ (Energy)
1,130 kj
320.3 kj
62
193
Figure 3. Nutritional profile of grilled rib eye steak (beef lip off, grade: all, boneless, meat & fat, trimmed to 0" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak251.0 g8.9 oz
Figure 4. Common serving sizes of grilled rib eye steak (beef lip off, grade: all, boneless, meat & fat, trimmed to 0" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,