We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Coconut-Nut Frosting (Ready-To-Eat)

We got 55 nutritional values in our nutrition profile for Coconut-Nut Frosting (Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut-Nut Frosting (Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut-Nut Frosting (Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut-Nut Frosting (Ready-To-Eat)

52.7%
24%
1.5%
21%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut-Nut Frosting (Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut-Nut Frosting (Ready-To-Eat)

8.6%
10.8%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut-Nut Frosting (Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut-Nut Frosting (Ready-To-Eat)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.7 g
14.9 g
189
480
Fiber, total dietary
2.5 g
708.7 mg
60
227
Sugars (Total incl. NLEA)
40 g
11.3 g
165
263
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.8 g
3.1 g
30
304
Fatty Acids, total polyunsaturated
3.3 g
924.2 mg
54
846
Fatty Acids, total saturated
8.6 g
2.4 g
85
399
Fatty Acids, total trans
3.8 g
1.1 g
1
36
Total Lipid (Fat)
24 g
6.8 g
68
380
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
45 mg
12.8 mg
42
184
Behenic Acid (22:0)
40 mg
11.3 mg
14
146
Capric Acid (10:0)
332 mg
94.1 mg
34
234
Caproic Acid (6:0)
34 mg
9.6 mg
80
324
Caprylic Acid (8:0)
417 mg
118.2 mg
22
112
Heptadecanoic Acid (17:0)
14 mg
4 mg
41
309
Lauric Acid (12:0)
2.6 g
748.4 mg
32
125
Myristic Acid (14:0)
1.1 g
300.5 mg
40
255
Palmitic Acid (16:0)
2.2 g
618 mg
108
945
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
30
172
Stearic Acid (18:0)
1.9 g
527.3 mg
80
482
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.8 g
3.1 g
24
284
Palmitoleic Acid (16:1)
11 mg
3.1 mg
101
972
Paullinic Acid (20:1)
23 mg
6.5 mg
46
451
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.1 g
873.2 mg
51
783
Linolenic Acid (18:3)
135 mg
38.3 mg
38
821
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
208
1469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
51
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
212 µg
60.1 µg
128
2319
Pantothenic Acid
155 µg
43.9 µg
111
1030
Riboflavin
19 µg
5.4 µg
163
792
Thiamin
35 µg
9.9 µg
94
849
Vitamin B6
47 µg
13.3 µg
80
934
Vitamin C
200 µg
56.7 µg
60
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
309 µg
59
534
beta-Carotene
2 µg
0.6 µg
39
1164
beta-Cryptoxanthin
1 µg
0.3 µg
9
184
Lutein + Zeaxanthin
1 µg
0.3 µg
41
1034
Phylloquinone
3.9 µg
1.1 µg
43
886
Vitamin A, IU
4 IU
1.1 IU
144
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
154
537
Copper, Cu
125 µg
35.4 µg
137
724
Iron, Fe
540 µg
153.1 µg
140
872
Magnesium, Mg
19 mg
5.4 mg
85
337
Manganese, Mn
673 µg
190.8 µg
37
428
Phosphorus, P
63 mg
17.9 mg
128
609
Potassium, K
186 mg
52.7 mg
117
712
Selenium, Se
2.5 µg
0.7 µg
59
669
Sodium, Na
160 mg
45.4 mg
99
989
Zinc, Zn
410 µg
116.2 µg
122
885
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.2 mg
2 mg
114
1084
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21 g
6 g
115
2056
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
109
584
Kcal (Energy)
433 kcal
122.8 kcal
93
255
KJ (Energy)
1,810 kj
513.1 kj
57
125
Figure 3. Nutritional profile of coconut-nut frosting (ready-to-eat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Coconut-Nut Frosting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut-Nut Frosting (Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp35.0 g1.2 oz
Package38.0 g1.3 oz
Package (16 Oz)462.0 g16.3 oz
Figure 4. Common serving sizes of coconut-nut frosting (ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,