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Nutritional Profile of Chocolate Creme Pie (Commercially Prepared)
We got 65 nutritional values in our nutrition profile for Chocolate Creme Pie (Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Fatty Acids, total trans (Fatty Acids)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Creme Pie (Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Creme Pie (Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Creme Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Creme Pie (Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Creme Pie (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Creme Pie (Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Creme Pie (Commercially Prepared)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.4 g | 10.9 g | 325 | 665 |
| Fiber, total dietary | 800 mg | 226.8 mg | 95 | 251 |
| Sugars (Total incl. NLEA) | 27.4 g | 7.8 g | 100 | 410 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 105 | 604 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 339 | 1453 |
| Fatty Acids, total saturated | 12.4 g | 3.5 g | 18 | 228 |
| Fatty Acids, total trans | 2.5 g | 705.9 mg | 20 | 63 |
| Total Lipid (Fat) | 22.4 g | 6.4 g | 60 | 401 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 97 mg | 27.5 mg | 13 | 134 |
| Behenic Acid (22:0) | 97 mg | 27.5 mg | 9 | 103 |
| Butyric Acid (4:0) | 235 mg | 66.6 mg | 24 | 234 |
| Capric Acid (10:0) | 284 mg | 80.5 mg | 30 | 263 |
| Caproic Acid (6:0) | 112 mg | 31.8 mg | 33 | 246 |
| Caprylic Acid (8:0) | 252 mg | 71.4 mg | 18 | 186 |
| Heptadecanoic Acid (17:0) | 57 mg | 16.2 mg | 9 | 266 |
| Lauric Acid (12:0) | 1.2 g | 328.9 mg | 20 | 186 |
| Myristic Acid (14:0) | 1.1 g | 311.8 mg | 25 | 250 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 40 | 395 |
| Pentadecanoic Acid (15:0) | 47 mg | 13.3 mg | 4 | 129 |
| Stearic Acid (18:0) | 3.4 g | 952.5 mg | 29 | 281 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 11 | 191 |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 104 | 576 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 120 | 941 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linoleic Acid (18:2 n-6) | 1 g | 289.2 mg | 324 | 1399 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 297 | 871 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 289 | 1204 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 180 | 427 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 19 µg | 5.4 µg | 134 | 371 |
| Folic Acid | 13 µg | 3.7 µg | 101 | 252 |
| Niacin | 605 µg | 171.5 µg | 402 | 1938 |
| Pantothenic Acid | 232 µg | 65.8 µg | 231 | 953 |
| Riboflavin | 140 µg | 39.7 µg | 283 | 671 |
| Thiamin | 87 µg | 24.7 µg | 366 | 797 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 50 | 718 |
| Vitamin B6 | 20 µg | 5.7 µg | 206 | 961 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 309 µg | 115 | 534 |
| beta-Carotene | 10 µg | 2.8 µg | 64 | 1156 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 134 | 1027 |
| Phylloquinone | 9.5 µg | 2.7 µg | 93 | 827 |
| Retinol | 45 µg | 12.8 µg | 80 | 435 |
| Vitamin A, IU | 166 IU | 47.1 IU | 75 | 874 |
| Vitamin A, RAE | 46 µg | 13 µg | 91 | 665 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 19 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 158 | 481 |
| Copper, Cu | 118 µg | 33.5 µg | 194 | 731 |
| Iron, Fe | 1.5 mg | 422.4 µg | 273 | 772 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 161 µg | 45.6 µg | 297 | 869 |
| Phosphorus, P | 79 mg | 22.4 mg | 221 | 590 |
| Potassium, K | 161 mg | 45.6 mg | 147 | 737 |
| Selenium, Se | 6 µg | 1.7 µg | 259 | 633 |
| Sodium, Na | 266 mg | 75.4 mg | 376 | 883 |
| Zinc, Zn | 440 µg | 124.7 µg | 139 | 881 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 82 | 369 |
| Choline | 17.9 mg | 5.1 mg | 137 | 977 |
| Theobromine | 56 mg | 15.9 mg | 39 | 144 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.9 g | 9.6 g | 128 | 1906 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 176 | 552 |
| Kcal (Energy) | 353 kcal | 100.1 kcal | 149 | 335 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 77 | 158 |
Foods Available Online
We searched Amazon for "Chocolate Creme Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Creme Pie (Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/4 Of 6" Pie) | 99.0 g | 3.5 oz |
| Piece (1/6 Of 8" Pie) | 113.0 g | 4.0 oz |
| Serving .167 Pie | 120.0 g | 4.2 oz |
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