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Nutritional Profile of Archway Home Style Cookies Oatmeal Raisin

We got 24 nutritional values in our nutrition profile for Archway Home Style Cookies Oatmeal Raisin.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Archway Home Style Cookies Oatmeal Raisin

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Archway Home Style Cookies Oatmeal Raisin

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Archway Home Style Cookies Oatmeal Raisin

69.3%
12.1%
5.2%
11.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Archway Home Style Cookies Oatmeal Raisin

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Archway Home Style Cookies Oatmeal Raisin

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.3 g
19.6 g
77
294
Fiber, total dietary
2.7 g
765.4 mg
76
223
Sugars (Total incl. NLEA)
39.6 g
11.2 g
35
265
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
200
979
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
338
1448
Fatty Acids, total saturated
2.8 g
779.6 mg
259
1266
Fatty Acids, total trans
3.3 g
941.2 mg
13
46
Total Lipid (Fat)
12.1 g
3.4 g
160
674
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
248
1103
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
47 µg
13.3 µg
48
242
Folate, total
47 µg
13.3 µg
106
337
Niacin
1.7 mg
479.1 µg
316
1335
Riboflavin
160 µg
45.4 µg
265
651
Thiamin
280 µg
79.4 µg
237
604
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
15 IU
4.3 IU
147
1023
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
186
509
Iron, Fe
2.4 mg
680.4 µg
198
681
Potassium, K
285 mg
80.8 mg
59
613
Sodium, Na
339 mg
96.1 mg
318
810
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
86
373
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.5 g
3.3 g
283
2151
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
552.8 mg
109
465
Kcal (Energy)
406 kcal
115.1 kcal
104
282
KJ (Energy)
1,700 kj
481.9 kj
56
136
Figure 2. Nutritional profile of archway home style cookies oatmeal raisin with 24 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Raisin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Archway Home Style Cookies Oatmeal Raisin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving26.0 g0.9 oz
Figure 3. Common serving sizes of archway home style cookies oatmeal raisin

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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