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Nutritional Profile of Cooked Subcutaneous Fat (Lamb, New Zealand Imported)
We got 78 nutritional values in our nutrition profile for Cooked Subcutaneous Fat (Lamb, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 20 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Subcutaneous Fat (Lamb, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Subcutaneous Fat (Lamb, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Subcutaneous Fat (Lamb, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Subcutaneous Fat (Lamb, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Subcutaneous Fat (Lamb, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 620 mg | 175.8 mg | 28 | 2447 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.7 g | 5.6 g | 16 | 199 |
| Fatty Acids, total polyunsaturated | 2.3 g | 654.9 mg | 26 | 1045 |
| Fatty Acids, total saturated | 31.4 g | 8.9 g | 8 | 63 |
| Fatty Acids, total trans | 4.4 g | 1.3 g | 2 | 25 |
| Total Lipid (Fat) | 72.3 g | 20.5 g | 2 | 46 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 90 mg | 25.5 mg | 5 | 141 |
| Behenic Acid (22:0) | 137 mg | 38.8 mg | 4 | 82 |
| Capric Acid (10:0) | 66 mg | 18.7 mg | 17 | 466 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 1 | 375 |
| Heptadecanoic Acid (17:0) | 1.4 g | 385.6 mg | 2 | 2 |
| Lauric Acid (12:0) | 58 mg | 16.4 mg | 35 | 652 |
| Myristic Acid (14:0) | 1.3 g | 368.5 mg | 20 | 225 |
| Palmitic Acid (16:0) | 10.6 g | 3 g | 16 | 84 |
| Stearic Acid (18:0) | 17.8 g | 5 g | 1 | 14 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 4.3 g | 1.2 g | 1 | 25 |
| Myristoleic Acid (14:1) | 20 mg | 5.7 mg | 38 | 184 |
| Oleate (18:1 c) | 14.9 g | 4.2 g | 10 | 89 |
| Oleic Acid (18:1) | 19.2 g | 5.4 g | 15 | 191 |
| Palmitelaidic Acid (16:1 t) | 82 mg | 23.2 mg | 3 | 13 |
| Palmitoleate (16:1 c) | 444 mg | 125.9 mg | 8 | 154 |
| Palmitoleic Acid (16:1) | 527 mg | 149.4 mg | 58 | 459 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 42 | 442 |
| trans-Monoenoic Fatty Acids | 4.4 g | 1.2 g | 1 | 25 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 662 mg | 187.7 mg | 1 | 108 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 564 mg | 159.9 mg | 13 | 566 |
| Conjugated Linoleic Acid, CLA (18:2) | 995 mg | 282.1 mg | 2 | 2 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 52 mg | 14.7 mg | 18 | 145 |
| Linoelaidic Acid (18:2 t,t) | 40 mg | 11.3 mg | 2 | 47 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 25 | 1125 |
| Linolenic Acid (18:3) | 662 mg | 187.7 mg | 7 | 340 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 33 | 186 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 260 mg | 73.7 mg | 168 | 710 |
| Arginine | 353 mg | 100.1 mg | 159 | 648 |
| Cystine | 69 mg | 19.6 mg | 212 | 427 |
| Glutamic Acid | 732 mg | 207.5 mg | 252 | 659 |
| Glycine | 224 mg | 63.5 mg | 218 | 785 |
| Histidine | 111 mg | 31.5 mg | 327 | 897 |
| Isoleucine | 235 mg | 66.6 mg | 234 | 790 |
| Leucine | 405 mg | 114.8 mg | 175 | 665 |
| Lysine | 458 mg | 129.8 mg | 183 | 569 |
| Methionine | 171 mg | 48.5 mg | 318 | 779 |
| Phenylalanine | 206 mg | 58.4 mg | 241 | 839 |
| Proline | 168 mg | 47.6 mg | 266 | 914 |
| Serine | 179 mg | 50.7 mg | 272 | 895 |
| Threonine | 250 mg | 70.9 mg | 220 | 764 |
| Tryptophan | 58 mg | 16.4 mg | 207 | 407 |
| Tyrosine | 182 mg | 51.6 mg | 296 | 858 |
| Valine | 267 mg | 75.7 mg | 181 | 778 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 206 | 1096 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.5 mg | 433.7 µg | 333 | 1391 |
| Pantothenic Acid | 156 µg | 44.2 µg | 227 | 1029 |
| Riboflavin | 58 µg | 16.4 µg | 202 | 753 |
| Thiamin | 94 µg | 26.6 µg | 99 | 790 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 236 | 658 |
| Vitamin B6 | 61 µg | 17.3 µg | 209 | 920 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 289.2 µg | 5 | 541 |
| Retinol | 60 µg | 17 µg | 15 | 419 |
| Vitamin A, IU | 201 IU | 57 IU | 15 | 839 |
| Vitamin A, RAE | 60 µg | 17 µg | 15 | 650 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 26 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 30 µg | 8.5 µg | 177 | 819 |
| Iron, Fe | 700 µg | 198.4 µg | 261 | 853 |
| Magnesium, Mg | 9 mg | 2.6 mg | 30 | 381 |
| Manganese, Mn | 5 µg | 1.4 µg | 71 | 1025 |
| Phosphorus, P | 84 mg | 23.8 mg | 170 | 585 |
| Potassium, K | 164 mg | 46.5 mg | 198 | 734 |
| Selenium, Se | 2.1 µg | 0.6 µg | 260 | 673 |
| Sodium, Na | 43 mg | 12.2 mg | 112 | 1107 |
| Zinc, Zn | 1 mg | 292 µg | 303 | 810 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.8 g | 6.2 g | 245 | 2047 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 90 mg | 25.5 mg | 132 | 675 |
| Kcal (Energy) | 674 kcal | 191.1 kcal | 2 | 46 |
| KJ (Energy) | 2,820 kj | 799.5 kj | 2 | 32 |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Subcutaneous Fat | No of Nutrients |
(Lamb, New Zealand Imported) | 78 |
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