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Nutritional Profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 91 nutritional values in our nutrition profile for Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

19.2%
25.7%
54.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

7.5%
8.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
101
455
Fatty Acids, total polyunsaturated
862 mg
244.4 mg
90
1659
Fatty Acids, total saturated
7.5 g
2.1 g
126
515
Fatty Acids, total trans
1.1 g
314.7 mg
46
121
Total Lipid (Fat)
19.2 g
5.4 g
101
458
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
29
217
Capric Acid (10:0)
14 mg
4 mg
62
518
Heptadecanoic Acid (17:0)
211 mg
59.8 mg
72
122
Lauric Acid (12:0)
14 mg
4 mg
51
696
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
525 mg
148.8 mg
134
626
Palmitic Acid (16:0)
4.2 g
1.2 g
150
550
Pentadecanoic Acid (15:0)
87 mg
24.7 mg
38
89
Stearic Acid (18:0)
2.5 g
697.4 mg
114
381
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
958 mg
271.6 mg
53
110
Heptadecenoic Acid (17:1)
159 mg
45.1 mg
29
38
Myristoleic Acid (14:1)
135 mg
38.3 mg
42
71
Oleate (18:1 c)
6.6 g
1.9 g
61
223
Oleic Acid (18:1)
7.6 g
2.2 g
122
539
Palmitelaidic Acid (16:1 t)
52 mg
14.7 mg
20
35
Palmitoleate (16:1 c)
616 mg
174.6 mg
31
83
Palmitoleic Acid (16:1)
668 mg
189.4 mg
125
339
Paullinic Acid (20:1)
40 mg
11.3 mg
49
434
trans-Monoenoic Fatty Acids
1 g
286.3 mg
49
99
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
75
460
cis-Linoleic Acid (18:2 n-6 c,c)
550 mg
155.9 mg
64
577
Conjugated Linoleic Acid, CLA (18:2)
91 mg
25.8 mg
33
100
Dihomo-gamma-Linolenic Acid (20:3 n-6)
21 mg
6 mg
14
38
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Eicosatrienoic Acid (20:3)
21 mg
6 mg
14
55
Linelaidic Acid (18:2 t)
103 mg
29.2 mg
18
94
Linoleic Acid (18:2 n-6)
744 mg
210.9 mg
83
1656
Linolenic Acid (18:3)
28 mg
7.9 mg
168
928
trans-Polyenoic Fatty Acids
103 mg
29.2 mg
18
124
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
450.8 mg
60
92
Arginine
1.7 g
490.4 mg
68
138
Aspartic Acid
2.5 g
703.1 mg
91
141
Betaine
9.1 mg
2.6 mg
139
237
Cystine
259 mg
73.4 mg
162
237
Glutamic Acid
4.2 g
1.2 g
135
224
Glycine
1.3 g
360 mg
85
132
Histidine
945 mg
267.9 mg
72
105
Hydroxyproline
176 mg
49.9 mg
139
216
Isoleucine
1.2 g
337.4 mg
51
93
Leucine
2.2 g
620.9 mg
83
126
Lysine
2.4 g
688.9 mg
93
111
Methionine
692 mg
196.2 mg
220
278
Phenylalanine
1 g
289.2 mg
46
98
Proline
1.1 g
323.2 mg
55
154
Serine
1.1 g
297.7 mg
45
107
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
288 mg
81.6 mg
97
177
Tyrosine
950 mg
269.3 mg
74
127
Valine
1.3 g
362.9 mg
53
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
94
232
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
6.7 mg
1.9 mg
109
482
Pantothenic Acid
314 µg
89 µg
376
873
Riboflavin
191 µg
54.1 µg
185
620
Thiamin
56 µg
15.9 µg
93
828
Vitamin B12
1.8 µg
0.5 µg
272
547
Vitamin B6
642 µg
182 µg
83
345
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
65
619
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
24 IU
6.8 IU
42
1014
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
64 µg
18.1 µg
129
785
Iron, Fe
2.5 mg
700.2 µg
139
674
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
3 µg
0.9 µg
89
1027
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
259 mg
73.4 mg
174
639
Selenium, Se
24 µg
6.8 µg
164
451
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
4.1 mg
1.2 mg
371
503
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
62.2 mg
17.6 mg
289
539
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.9 g
15.6 g
206
1499
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
70
556
Kcal (Energy)
275 kcal
78 kcal
98
413
KJ (Energy)
1,150 kj
326 kj
60
191
Figure 3. Nutritional profile of grilled top loin steak (beef loin, grade: choice, lip-on, boneless, meat & fat, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak236.0 g8.3 oz
Figure 4. Common serving sizes of grilled top loin steak (beef loin, grade: choice, lip-on, boneless, meat & fat, trimmed to 1/8" fat)

38 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 38

Click on a food to explore all of the nutrients it contains.

Top Loin SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
88
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
65
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
112
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
62
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 38.

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