We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
We got 63 nutritional values in our nutrition profile for Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Niacin (Water-soluble Vitamins)
- Proline (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 485 | 1495 |
| Fatty Acids, total polyunsaturated | 205 mg | 58.1 mg | 525 | 2310 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 477 | 1400 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 401 | 1175 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Myristic Acid (14:0) | 155 mg | 43.9 mg | 396 | 995 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 384 | 1205 |
| Stearic Acid (18:0) | 748 mg | 212.1 mg | 370 | 947 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 598.2 mg | 476 | 1495 |
| Palmitoleic Acid (16:1) | 172 mg | 48.8 mg | 454 | 811 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 87 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 94 | 268 |
| Linoleic Acid (18:2 n-6) | 164 mg | 46.5 mg | 464 | 2230 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 181 | 941 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 507.5 mg | 40 | 72 |
| Arginine | 1.9 g | 538.6 mg | 51 | 121 |
| Aspartic Acid | 2.7 g | 759.8 mg | 71 | 121 |
| Betaine | 14.7 mg | 4.2 mg | 83 | 181 |
| Cystine | 380 mg | 107.7 mg | 47 | 117 |
| Glutamic Acid | 4.4 g | 1.3 g | 111 | 200 |
| Glycine | 1.8 g | 507.5 mg | 33 | 80 |
| Histidine | 939 mg | 266.2 mg | 78 | 111 |
| Hydroxyproline | 309 mg | 87.6 mg | 36 | 99 |
| Isoleucine | 1.3 g | 379.9 mg | 36 | 78 |
| Leucine | 2.3 g | 663.4 mg | 68 | 110 |
| Lysine | 2.5 g | 705.9 mg | 87 | 105 |
| Methionine | 767 mg | 217.4 mg | 150 | 203 |
| Phenylalanine | 1.2 g | 328.9 mg | 32 | 84 |
| Proline | 1.4 g | 396.9 mg | 29 | 128 |
| Serine | 1.2 g | 328.9 mg | 34 | 96 |
| Threonine | 1.2 g | 334.5 mg | 51 | 81 |
| Tryptophan | 193 mg | 54.7 mg | 189 | 272 |
| Tyrosine | 938 mg | 265.9 mg | 86 | 139 |
| Valine | 1.5 g | 413.9 mg | 35 | 89 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.4 g | 8.3 g | 57 | 156 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 21 | 445 |
| Folate, food | 10 µg | 2.8 µg | 17 | 279 |
| Folate, total | 10 µg | 2.8 µg | 18 | 382 |
| Niacin | 8.6 mg | 2.4 mg | 28 | 275 |
| Pantothenic Acid | 580 µg | 164.4 µg | 219 | 611 |
| Riboflavin | 156 µg | 44.2 µg | 219 | 655 |
| Thiamin | 84 µg | 23.8 µg | 65 | 800 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 311 | 587 |
| Vitamin B6 | 650 µg | 184.3 µg | 78 | 338 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 51 | 605 |
| Phylloquinone | 1.3 µg | 0.4 µg | 33 | 912 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 27 | 526 |
| Copper, Cu | 80 µg | 22.7 µg | 113 | 769 |
| Iron, Fe | 1.8 mg | 513.1 µg | 203 | 740 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 239 mg | 67.8 mg | 62 | 425 |
| Potassium, K | 386 mg | 109.4 mg | 47 | 512 |
| Selenium, Se | 36.7 µg | 10.4 µg | 41 | 324 |
| Sodium, Na | 62 mg | 17.6 mg | 83 | 1087 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 256 | 377 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 72 | 303 |
| Choline | 112 mg | 31.8 mg | 33 | 154 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 108 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 60 | 546 |
| Kcal (Energy) | 177 kcal | 50.2 kcal | 196 | 511 |
| KJ (Energy) | 742 kj | 210.4 kj | 268 | 449 |
Foods Available Online
We searched Amazon for "Top Loin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
38 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 38
Click on a food to explore all of the nutrients it contains.
| Top Loin Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 88 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 65 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 112 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 62 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Top Loin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
